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[Health Goal]๐Ÿซง 10,000 steps on Friday

[Health Goal]๐Ÿซง 10,000 steps on Friday

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It was a day in the morning when I had a little more time to walk and more time to walk.

We have to do two-time exercise tomorrow~

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[Health Goal]๐Ÿซง 10,000 steps on Friday[Health Goal]๐Ÿซง 10,000 steps on Friday

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You worked hard.

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    ๋ผ๋ผ๋ฆฌ
    ๋งŒ์‚ผ์ฒœ๋ณด ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค
    ๋‚ด์ผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊ธฐ์ถ˜์ด
    ๋งŒ๋ณด์ธ์ฆ ๋ฉ‹์ง‘๋‹ˆ๋‹ค
    ๋‚ผ๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌ๋“œ๋ ค์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๊น€๊ฒฝ์„ญ
    ์ข‹์•„์š”, ๊พธ์ค€ํžˆ ํ™”์ดํŒ…ํ•˜์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์ฆ๊ธˆ๋ถˆ๊ธˆ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ๊ธˆ์š”์ผ๋„ ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ํŽธ์•ˆํ•œ ์ €๋…๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ฆ๊ธˆ ๋ถˆ๊ธˆ์ด๋„ค์š” ์ข‹์€์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”^^
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”.
    ํŽธ์•ˆํ•œ ๋ฐค ๋˜์…”์š”.
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์˜ˆ์œ ํ˜€๋‹ˆ๋‹˜๋„ ํŽธํ•œ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”~^^
  • Profile Image
    ์ดํ˜œ์ง„
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ~
    ๋”ฐ๋œปํ•œ ๊ตฟ๋ฐค๋˜์„ธ์š”!
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ํ•ญ์ƒ ๋ณด๋Š” ๊ฑฐ์ง€๋งŒ ์š”๋ฆฌ ๋งค๋จผ ๋งŽ์ด ํ—ˆ์‹œ๋„ค์š”
    ์†œ์”จ๊ฐ€ ๋ถ€๋Ÿฝ๋„ค์š”
    • Profile Image
      JN
      Author
      ํ•˜๋Š”๋‚  ๋ช‡๊ฐ€์ง€ ํ•ด์•ผ ์•ˆํ•˜๋Š”๋‚  ๋ƒ‰ํ„ธ์ด๋˜์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ํ•˜ํ•˜ํ•˜ํ•˜ํ•ญ
    ๋งŒ๋ณด๊ฑธ์œผ์…จ๋„ค์š” ์˜ค๋Š˜๋„ ์„ฑ๊ณตํ•˜๊ฒŒ์š”
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งค์ผ ๋งŒ๋ณด๋กœ ํ•˜๋ฃจ ์‹œ์ž‘ํ•ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    Quadruple 4 Project
    ๋งค์ผ๋งค์ผ ๋งŒ๋ณด๊ฑท๊ธฐ๋กœ
    ๊ฑด๊ฐ•์‚ถ ์œ ์ง€ํ•˜์‹œ๊ตฌ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๋งค์ผ ๋งŒ๋ณด ๊ฑธ์œผ๋ฉฐ ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๊ฐ€์ง€๊ณ  ์žˆ์–ด์š” ๊ฑด๊ฐ•ํ•˜์„ธ์š”
  • Profile Image
    ๋ฐฐ์งฑ์ด
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ตฟ๋จธ๋‹
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    YNL
    ์šฐ์™€ ๊ฝƒ๊ณผ ๊น€์น˜์ „ ์‹ ๊ธฐํ•œ ์กฐํ•ฉ์ด๋„ค์šฉ ใ…Žใ…Žย  ๊น€์น˜์ „ ์ €๋ฆฌํ•ด๋‘๋ฉด ๋จน๊ธฐ ํŽธํ•˜๊ฒŸ์–ด์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ํ•œ์žฅ์”ฉ ๋จน์–ด์š”ย 
      ๋งŒ๋“ค์–ด ๋‘๋ฉด ๋จน๊ธฐ ํŽธํ•˜์ง€์š”
  • Profile Image
    ใ…‡ใ……ใ…‡
    ๋งŒ์‚ผ์ฒœ๋ณด๋‚˜ ๊ฑธ์œผ์…จ๋„ค์š” ใ…Žใ…Ž ์ˆ˜๊ณ ํ•˜์…ง์–ด์š”
    ๊น€์น˜์ „ ๋ง›๋‚˜๊ฒ ์–ด์š” ํŽธ์•ˆํ•œ ์˜คํ›„ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋ฐ”๋‹ค
    ์ด๋Ÿฐ ๋‚ ๋„ ์žˆ๊ณ , ์ €๋Ÿฐ ๋‚ ๋„ ์žˆ๊ณ .
    ๋ฐ”์˜๊ธฐ๋„ ํ•˜๊ณ , ํ•œ๊ฐ€ํ•œ ๋‚ ๋„ ์žˆ๊ณ , ๊ทธ๋ ‡๊ฒŒ ์‹œ๊ฐ„์€ ํ˜๋Ÿฌ ๊ฐ€๋„ค์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ทธ๋ ‡์ง€์š”
      ๋‹ค ์†Œ์ค‘ํ•˜๊ณ  ์˜๋ฏธ ์žˆ๋Š” ๋‚˜๋‚ ์ž…๋‹ˆ๋‹ค~^^
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    ๋จธ๋žญ์ด
    ๋‘ํƒ€์ž„์ด๋‚˜ ์šด๋™ํ•˜์‹œ๊ฒŒ์š”?
    ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹นย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์ฃผ๋ง์—๋Š” ์กฐ๊ธˆ๋” ํ•ด์ฃผ๊ณ  ์žˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”