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Today's running crew completed

Today's running crew completed

ย 

Trying to do it for three consecutive days after not doing it before

My leg is cramping.

Today, I only went for a walk.

ย 

At the end, they said there was no record, so it must be an error.

Oh!! I went back inside again.

I'm glad there's a record left ๐Ÿ˜‚

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    ํ›„๋ฆฌ์ง€์•„3270
    ๋Ÿฌ๋‹ ์ €๋Š” ์–ด์ œ ๋๋ƒˆ์–ด์š”
    ์š”์ฆ˜ ๋„˜ ํž˜๋“œ๋„ค์š”
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    ๋ผ๋ผ๋ฆฌ
    ๋Ÿฌ๋‹ ๊ณ ์ƒํ•˜์…จ์–ด์š” ใ…Žใ…Ž
    ์˜ค๋ฅ˜์˜€์Œ ์Šฌํސ๊ฒ ์–ด์š”ใ… ใ… 
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    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋Ÿฌ๋‹ํฌ๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”^^
    ํŽธ์•ˆํ•˜๊ฒŒ ์‰ผํ•˜๋Š” ์˜คํ›„ ๋˜์…”์š”.
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    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    ๊ธฐ๋ก์ด ๋‹ค์‹œ ๋‚˜ํƒ€๋‚˜์„œ ๋‹คํ–‰์ž…๋‹ˆ๋‹คย 
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋‹ฌ๋ฆฌ๊ธฐ ๋„ˆ๋ฌด ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    
    ์ตœ๊ณ ์˜ ์œ ์‚ฐ์†Œ ์šด๋™์ด์ง€์—ฌ
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    Quadruple 4 Project
    ์˜ค๋Š˜๋„ ๋Ÿฌ๋‹ํฌ๋ฃจ ๋‹ฌ์„ฑ
    ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š” ์ฆ๊ฑดํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๋ฐฐ์งฑ์ด
    ๊ฝƒ์ด ๋„ˆ๋ฌด ์ด์˜๋„ค์š”ย 
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋Ÿฌ๋‹ํฌ๋ฃจ ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹คย 
    ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”ย