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This week's health goal: Supplements

This week's main health goal is,

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Taking supplements.

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Lately, my basic physical strength has decreased a lot, and I wonder if my immunity has also weakened.

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I think I have a cold or something. ๐Ÿ˜ข

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So, I'm planning to consistently take supplements, even if it's just that.ใ… ใ… 

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I keep forgetting to take my supplements, so I really need to remember to take them!

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    Kkk
    ์˜์–‘์ œ ์ €๋„ ์ž๊พธ ์žŠ๋„ค์š”
    ์ž˜ ์ฑ™๊ฒจ๋จน์–ด์•ผ๊ฒ ์–ด์š”
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ์˜์–‘์ œ ์ž˜ ์ฑ™๊ฒจ๋จน์–ด์•ผ์ฃ 
      ๊ฐ™์ด ์ฑ™๊ฒจ ๋จน์–ด์šฉ
  • Profile Image
    ๋ฐ•์ •์ˆ˜
    ์˜์–‘์ œ ๊พธ์ค€ํžˆ ๋จน๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ์ƒˆ๋กœ ์˜์–‘์ œ ์ฑŒ๋ฆฐ์ง€๋„ ๋‚˜์™€์„œ ์ข‹๋„ค์š”
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๋„ต ์˜์–‘์ œ ์ฑŒ๋ฆฐ์ง€๊ฐ€
      ์žˆ์œผ๋‹ˆ ํŽธํ•˜๋”๋ผ๊ตฌ์š”
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    ์ˆ˜ํผ๋งˆ๋œ
    ์˜์–‘์ œ๋Š” ๊พธ์ค€ํžˆ ์ฑ™๊ฒจ ๋“œ์…”์•ผ์ฃ ~
    ์ด๋ฒˆ์— ์˜์–‘์ œ ์ฑŒ๋ฆฐ์ง€๋„ ๋‹ค์‹œ ์‹œ์ž‘๋์œผ๋‹ˆ ์žŠ์ง€๋ง๊ณ  ๊ผญ ์ฑ™๊ฒจ ๋ณด์ž๊ตฌ์š”~
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๊ทธ์ตธ ์ €๋„ ํ™•์ธํ–ˆ์–ด์š”
      ์žŠ์ง€ ๋ง๊ณ  ํ•ด์•ผ๊ฒ ์–ด์š”
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    aettaett
    ์˜์–‘์ œ ์ž˜ ์ฑ™๊ฒจ๋“œ์‹œ๊ณ 
    ๊ฑด๊ฐ• ์ฑ™๊ธฐ์„ธ์š”^^
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฐ™์ด ๊ฑด๊ฐ• ์ฑ™๊ฒจ์š” ใ…Žใ…Ž
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๊ฑด๊ฐ•๋ชฉํ‘œ .
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๋„ต ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜์–‘์ œ ์ฑ™๊ฒจ๋จน์–ด๋ด์š”
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    ๊น€์ฐ๐Ÿ’›
    ์˜์–‘์ œ ๋จน๊ณ  ์•ˆ๋จน๊ณ  ์ฐจ์ด๊ฐ€ ๊ฝค ์žˆ๋”๋ผ๊ตฌ์š”ย 
    ์•„๋Š”๋ฐ๋„ ๊นŒ๋จน๊ณ  ์•ˆ์ฑ™๊ฒจ๋จน์–ด์ง€๋Š” ใ… ใ… ย 
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ์ €๋„ ์ž๊พธ ์žŠ๊ฒŒ ๋˜๋„ค์š”ย 
      ์ฑ™๊ฒจ๋จน๊ธฐ ์‰ฝ์ง€ ์•Š์ฃ  ใ… 
  • Profile Image
    ๋ฝ€์–€๋‘ฅ์ด
    ํ™˜์ ˆ๊ธฐ์—๋Š” ์˜์–‘์ œ๋ฅผ ๊ผญ ์ฑ™๊ฒจ์•ผํ•ด์š”.
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๊ทธ์ตธ ๋ฉด์—ญ๋ ฅ์ด ์•ฝํ•ด์ง€๊ธฐ ์‰ฌ์›Œ์„œ
      ๊ผญ ์ฑ™๊ฒจ๋จน์–ด๋ด์š”
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    ๋ผ๋ผ๋ฆฌ
    ์˜์–‘์ œ ์ž˜ ์ฑ™๊ธฐ๋ฉด ์ข‹์ฃ 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๋„น ๊ฐ™์ด ์ฑ™๊ฒจ๋จน์–ด๋ด์š”
      ๋งค์ผ ๋จน๋Š” ์ค‘์ž…๋‹ˆ๋‹น
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    Quadruple 4 Project
    ๋งค์ผ๋งค์ผ ์˜์–‘์ œ ์ฑ™๊ฒจ๋“œ์‹œ๊ณ 
    ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž˜์—ฌ
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๋„ต ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๊น€๋„์—ฐ
    ๋„ค๋„ค์ž˜์ฑ™๊ฒจ ๋“œ์„ธ์š”ย 
    ๊ฐ๊ธฐ ๊ฑธ๋ฆฌ๊ณ  ๋‚˜๋‹ˆ ๋„ˆ๋ฌด ๊ณ ์ƒ์ด๋„ค์š” ใ… 
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๋งˆ์ž์š” ์ €๋„ ๊ฐ๊ธฐ ๊ฑธ๋ ค์„œ
      ๊ณ ์ƒํ–ˆ๋˜ ๊ธฐ์–ต์ด ใ… ใ… 
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    ๋ฐ”๋‹ค
    ์˜์–‘์ œ ๊พธ์ค€ํžˆ ์ฑ™๊ธฐ๋Š” ๊ฒƒ, ์ข‹์€ ๊ฑด๊ฐ• ์Šต๊ด€์ด์ฃ .
    ๊ฐ๊ธฐ ๊ธฐ์šด ๋–จ์ณ ๋ฒ„๋ฆฌ์‹œ๊ณ , ์•ˆ ๊ฑธ๋ฆฌ์…จ์œผ๋ฉด ์ข‹๊ฒ ๋„ค์š”.
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      ์—ฌ๋ฆฌ๋‚˜
      Author
      ๊ทธ์ตธ ๋ฉด์—ญ๋ ฅ์ด ๋–จ์–ด์งˆ ๋•Œ
      ์˜์–‘์ œ ์ฑ™๊ฒจ๋จน์–ด์•ผ์ฃ  ใ… ใ… 
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ž˜ํ•˜์…ง์–ด์—ฌย 
    ์ €๋„ ์ฒด๋ ฅ์ด ์•ˆ์ข‹์•„์ง€๋„ค์š”ย