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Health Goal Setting

I walked 20,000 steps.

2023.10.11 17:37
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I walked 20,000 steps.

ย 

As expected, the day I run with the crew

20,000 steps are completed quickly.

ย 

Starting tomorrow, running will be mandatory.

Now, a delicious dinner is waiting for us ๐Ÿ˜‹

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Comments 11
  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ๊ฑท๊ธฐ์— ๋Ÿฌ๋‹๊นŒ์ง€ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค^^
๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋Š” ํ•˜๋ฃจ ๋ณด๋‚ด์…ง๊ตฐ์š”~
  • Profile Image
    ๋“€913
    ์™€ 2๋งŒ๋ณด ๋Œ€๋‹จํ•˜์‹œ๋„ค์š”
์ „ 5์ฒœ๋„ ๊ฑท๊ธฐํž˜๋“œ๋„ค์š”
  • Profile Image
    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ๋Ÿฌ๋‹์„ ํ•˜๋ฉด 2๋งŒ๋ณด ๊ฑฐ๋œฌํ•œ๊ฐ€์š”
์ €๋„ ๋Ÿฌ๋‹ํ•ด๋ด์•ผ๊ฒ ์–ด์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋งŒ๋ณด๋‚˜ ๊ฑธ์—ˆ๋„ค์š” ์ •๋ง ๋Œ€๋‹จํ•˜์„ธ์š”
์š”์ฆ˜ ๋‚ ์”จ๊ฐ€ ์„ ์„ ํ•ด์„œ ๊ฑท๊ธฐ ์ข‹์€๊ฑฐ๊ฐ™์•„์š”
  • Profile Image
    โ™กโ™ก
    ๋Ÿฌ๋‹ํ•˜๋ฉด ๊ธˆ๋ฐฉ ์ฑ„์›Œ์ง€๊ธด ํ•˜๋”๋ผ๊ตฌ์š”
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์šคย 
  • Profile Image
    ์˜๊ฒฝ
    ๋Ÿฌ๋‹ํฌ๋ฃจ๋„ ํ•˜์…จ๊ตฐ์š”ย 
์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
  • Profile Image
    ์ตœ์˜๋ฏผ
    ์ด๋งŒ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”ย 
๊ตฟ๋ฐค๋˜์„ธ์š”ย 
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹คใ…Ž
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    Kkk
    2๋งŒ๋ณด ๋Œ€๋‹จํ•˜์„ธ์š”
์ข‹์€ํ•˜๋ฃจ๋ณด๋‚ด์„ธ์š”
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    Quadruple 4 Project
    ๊ฑท๊ธฐ์™€ ๋›ฐ๊ธฐ๋กœ ์ด๋งŒ๋ณด ๋‹ฌ์„ฑ
์ •๋ง ๋Œ€๋‹จํ•˜๋Š” ๋ง๋ฐ–์— ์•ˆ๋‚˜์˜ค๋„ค์š”
  • Profile Image
    ๋ฝ€์–€๋‘ฅ์ด
    ๋‚ด์ผ๋ถ€ํ„ฐ๋„ ๋Ÿฌ๋‹์„ ๊พธ์ค€ํžˆ ์ด์–ด๊ฐ€๋ฉฐ ๊ฑด๊ฐ•ํ•œ ์Šต๊ด€์„ ์œ ์ง€ํ•˜์„ธ์š”. ๋ง›์žˆ๋Š” ์‹์‚ฌ๋ฅผ ์ฆ๊ธฐ๊ณ  ํ–‰๋ณตํ•œ ์ €๋…์„ ๋ณด๋‚ด์„ธ์š”!