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[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

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It's Tuesday morning~

I woke up early.

Checked the stage and finished the challenge^^

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I need to drink a glass of probiotic water before going to exercise.

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[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

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A moon like a trimmed nail ๐ŸŒœ

The morning air is also nice.

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[Health Goal] A glass of water on an empty stomach and probiotics๐ŸซงHave a joyful day today as well^^๐Ÿค—

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    ๋ผ๋ผ๋ฆฌ
    ๊ณต๋ณต ๋ฌผ๊ณผ ์œ ์‚ฐ๊ท  ์ฑ™๊ธฐ์…จ๋„ค์š”
    ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์ผ์ฐ์ผ์–ด๋‚˜์„œ ์ž˜ ์ฑ™๊ฒผ์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋‚˜๋‚˜
    ๊ณต๋ณต์— ์ €๋„ ๋จน๊ณ ์™“์–ด์š”
    ๊ฑด๊ฐ• ์ฑ™๊ธฐ๊ฒŒ๋˜๋„ค์š”
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      JN
      Author
      ๋„ค์— ์•„์นจ ์ฒซ ๋ฌผํ•œ์ž” ์ •๋ง ๋ง›์žˆ์ž–์•„์š”
      ๊ฑด๊ฐ•ํ•˜์…”์•ผํ•ด์š”
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    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๊ณต๋ณต ๋ฌผํ•œ์ž”๊ณผ ์œ ์‚ฐ๊ท  ๋„ˆ๋ฌด ์ข‹๋„ค์š”
    ์ฆํ•˜๋ฃจ ๋˜์„ธ์š”
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      JN
      Author
      ๊ทธ๋ ‡์ฃ  ๋ฏธ๋‹ˆ๋ฏผ๋‹˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
      ์˜ค๋Š˜ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ๊ธˆ๋น„์•ผ
    ๊ณต๋ณต๋ฌผํ•œ์ž”์ด ๊ฑด๊ฐ•์— ์ข‹์ง€์š”.
    ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • Profile Image
      JN
      Author
      ๊ธˆ๋น„์•ผ๋‹˜๋„ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์†ํ†ฑ๊ฐ™์€ ๋‹ฌ ๋„ˆ๋ฌด ์ด์˜๋„ค์š” ใ…Žย 
    ์ด๋„ˆ๋ทฐํ‹ฐ๋„ ์ž˜ ์ฑ™๊ธฐ์…จ์Šต๋‹ˆ๋‹ค^^
    • Profile Image
      JN
      Author
      ๋ˆˆ์œผ๋กœ๋Š” ํฐ๋ฐ ์‚ฌ์ง„์€ ์ €๋ ‡๊ฒŒ ์•ˆ๋‚˜์™€์š”
      ์•„์นจ ํ’๊ฒฝ์ด ์˜ค๋Š˜ ๋ฉ‹์กŒ์–ด์š”
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    ์†ก์ฉก
    ์‚ฌ์ง„๋„˜ ์ด์˜๋„ค์š”
    ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์ดํ‹€ ํ๋ฆฌ๋‹ค๊ฐ€ ์˜ค๋Š˜ ์•„์นจ ์šด๋ฌด์™€ ํ–‡์‚ด์€
      ๋ˆˆ๋ถ€์‹œ๊ฒŒ ๋ฉ‹์กŒ๋„ค์š” ์‚ฌ์ง„์€ ๋‹ด์ง€ ๋ชปํ•ด์š”
  • Profile Image
    ๋ถ‰์€๋ ˆ๋“œ
    ๋น„์œ  ์ง„์งœ ๋„ˆ๋ฌด ์ฐฐ๋–ก์ด๋ผ ์›ƒ์—ˆ์–ด์š”์†ํ…๊ฐ™๋„ค์š”
    • Profile Image
      JN
      Author
      ์›ƒ๊ฒจ๋“œ๋ ธ์–ด์š”? ใ…Žใ…Ž ์žฌ์ฃผ๊ฐ€ ์žˆ๋‚˜์š”?ย 
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ๋‹ฅ-ํ–‰๋ณตํ•œ๋ฒ ๋‹ˆ
    ์ €~~ ๋จผ ๋ฐ ์‚ฐ ์œ„๋กœ ํ•˜๋Š˜์ƒ‰์ด ์ฐธ ์˜ˆ์˜๋„ค์š”
    ์•ˆ๊ฐœ๋„ ใ„ฒใ…ฃ๊ณ  ๋ถ„์œ„๊ธฐ ๋ฉ‹์ ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ€์„์ด๋ผ ๊ธฐ์˜จ์ด ์ฐจ๋‹ˆ ์ƒˆ๋ฒฝ ์•ˆ๊ฐœ๊ฐ€ ์ฐธ ๋ฉ‹์žˆ์–ด์š” ๊ฐ€์„ ๋งค๋ ฅ์ด๋„ค์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋งˆ์ง€๋ง‰ ์‚ฌ์ง„์ด ์ฅ‘์ž…๋‹ˆ๋‹ค.
    ์•„ ์˜ํ™” ํฌ์Šคํ„ฐ ๊ฐ™์•„์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์ƒˆ๋ฒฝ ํ’๊ฒฝ์ด ์˜ํ™”์ฒ˜๋Ÿผ ์‹ค์ œ๋กœ ๋ณด๋ฉด ๋ฉ‹์ ธ์š”
      ์š”์ฆ˜ ์•„์นจ๋งˆ๋‹ค ์šฐ์™€~~ ๊ฐํƒ„์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ธˆ์ง€๋‹ˆ
    ๊ณต๋ณต์— ๋ฌผ ํ•œ์ž”๊ณผ ์œ ์‚ฐ๊ท  ๋„˜ ์ข‹์ง€์š”. ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑด๊ฐ•์Šต๊ด€์ด์ฃ 
      ์˜ค๋Š˜๋„๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”