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[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

[Health Goal] A glass of water on an empty stomach and probiotics๐Ÿซง

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It's Tuesday morning~

It's National Foundation Day holiday.

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Sleep calls for sleep

I went to bed early yesterday, but I feel sleepy again today.

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Have a good day๐Ÿ˜Š

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[Health Goal] A glass of water on an empty stomach and probiotics๐ŸซงHave a joyful October 3rd as well^^๐Ÿค—

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    ์ •๋ธ”๋ฆฌ๋„ค
    ์ €๋„ ์†Œํ†ตํ•˜๋ฉด์„œ๋„ ๋ˆˆ์ด ์ž๊พธ ๊ฐ๊ธฐ๋„ค์š”
    ๋‚ ์”จ๊ฐ€ ์Œ€์Œ€ํ•ด์ง€๋‹ˆ ์ด๋ถˆ ์†์—์„œ ๋”์šฑ ๋‚˜๊ฐ€๊ธฐ ์‹ซ์–ด์ง„๋‹ค๋Š”..
    
    • Profile Image
      JN
      Author
      ๋งž์•„์š” ์˜ค๋Š˜์€ ํ•ด๊ฐ€ ์—†๊ณ  ๋” ์ถฅ๋„ค์š”
      ์ž˜ ์‰ฌ์‹œ๊ธธ ๋ฐ”๋ž˜์š” ์กธ๋ฆฌ๋ฉด ์ฃผ๋ฌด์„ธ์š”
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    ์ด๋‹์ง€์•„
    ์ž ์„ ์ž๋„์ž๋„ ํ”ผ๊ณคํ•œ ์š”์ฆ˜์ด์˜ˆ์š”.
    ๊ณต๋ณต๋ฌผํ•œ์ž”๊ณผ ์œ ์‚ฐ๊ท  ๋ฃจํ‹ด ์‘์›ํ•ด์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ทธ๋Ÿฐ๊ฑฐ ๊ฐ™์•„์š” ํ™˜์ ˆ๊ธฐ์— ๋ชธ์ด ์ ์‘ํ•˜๋А๋ผ ๊ทธ๋Ÿด๊ฑฐ์—์š” ๊ธฐ์˜จ์ฐจ๊ฐ€ ๋„ˆ๋ฌด ํฝ๋‹ˆ๋‹ค ์ž˜์‰ฌ์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ์ด๋„ˆ๋ทฐํ‹ฐ ์ž˜ ํ•˜์…จ๋„ค์š”
    ์—ฐํœด๋ง‰๋‚  ์ž˜๋ณด๋‚ด์„ธ์š”
    • Profile Image
      JN
      Author
      ์ข‹์€ ์•„์นจ์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๊ฑด๊ฐ•๋ชฉํ‘œ๋กœ ๊ณต๋ณต ๋ฌผํ•œ์ž”๊ณผ ์œ ์‚ฐ๊ท  ์ฑ™๊ธฐ์…จ๋„ค์š”ย 
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌ ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์œ ์‚ฐ๊ท ๋„ ๋ฌผ๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
    ๋‚ด์ผ๋„ ์ž˜ ์ฑ™๊ธฐ์…”์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์˜ค๋Š˜๋„ ๋‚ด์ผ๋„ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ด์–ด๊ฐ‘๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    agnes0117
    ๊ณต๋ณต์— ๋ฌผํ•œ์ž”๊ณผ ์˜์–‘์ œ๋กœ ์ด๋„ˆ๋ทฐํ‹ฐ ์ฑ™๊ธฐ์…จ๋„ค์š”ย 
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ์ข‹์€ ๋ฃจํ‹ด ์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ๋ถ‰์€๋ ˆ๋“œ
    ๋„ค ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ผ๊ฒŒ์š”
    ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ทธ๋Ÿฌ์…”์•ผ์ฃ  ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์–‘
    ์ž ์€ ๋ณด์•ฝ์ด์ง€๋งŒ ๋„ˆ๋ฌด ๊ณผํ•˜๋ฉด ๋…์ด ๋œ๋‹ค๋Š”๊ฒƒ ใ… ใ… 
    ์ฐธ ์‹ ๊ธฐํ•˜๊ฒŒ๋„ ์ž ์€ ์ž๋ฉด ์ž˜์ˆ˜๋ก ๋А๋Š”๊ฒƒ๊ฐ™์•„์š”~
    • Profile Image
      JN
      Author
      ๊ทธ๋ ‡๋”๋ผ๊ตฌ์š”
      ์ž ์— ์ทจํ•œ๋‹ค ๊ทธ๋Ÿด๋•Œ ์žˆ์ง€์š”
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    ๋‹ฅ-ํ–‰๋ณตํ•œ๋ฒ ๋‹ˆ
    ๊ฐœ์ฒœ์ ˆ ์ƒ๊ฐ๋„ ๋ชปํ•˜๊ณ  ๋ฐ”๋นด๋„ค์š”
    ์œ ์‚ฐ๊ท ์ด๋ž‘ ์ž˜ ์ฑ™๊ธฐ๊ณ  ํ•˜๋ฃจ ์ฆ๊ฑฐ์šฐ์…จ์ง€์š”
    • Profile Image
      JN
      Author
      ๋„ค์—ฅ ํ•˜๋ฃจํ•˜๋ฃจ๋ฐ”์˜์‹œ์ฃ 
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”