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[Health Goal Practice] ๐Ÿซง Friday 10,000 steps

[Health Goal Practice] ๐Ÿซง Friday 10,000 steps

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Today also passes by too quickly.

A day of healing at home, ending with a morning walk of ten thousand steps ๐Ÿ˜Š

I should walk a lot tomorrow.

Have a good time.

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๐ŸŒธ Beautiful people I met today~

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[Health Goal Practice] ๐Ÿซง Friday 10,000 steps

ย 

[Health Goal Practice] ๐Ÿซง Friday 10,000 steps[Health Goal Practice] ๐Ÿซง Friday 10,000 steps

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  • Profile Image
    ์ˆ˜ํผ๋งˆ๋œ
    ์•„์นจ์— ๋งŒ๋ณด ์ฑ„์šฐ์…จ๊ตฐ์š”~
    ์ด ๊ฝƒ์€ ํฌ๋ฆฌ์Šค๋งˆ์Šค๋ฅผ ์ƒ์ง•ํ•˜๋Š” ๊ฝƒ? ๋งž์ฃ ?ย 
    • Profile Image
      JN
      Author
      ๋„ค์— ํฌ์ธ์„ธํ‹ฐ์•„ ์ด๋ฆ„๋„ ์ด๋ป์š”
      ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์…จ์ฃ ?
  • Profile Image
    clare
    ์˜ค๋Š˜์˜ ๋งŒ๋ณด ๊ฑท๊ธฐ ์™„๋ฃŒํ•˜์…จ๊ตฐ์š”.
    ย ์ฆ๊ฑฐ์šด ์ถ”์„ ๋ณด๋‚ด์‹œ๊ณ  ๋‚ด์ผ๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”.
    • Profile Image
      JN
      Author
      ๋„ค์— ์˜ค๋Š˜๋„ ํ•˜๋ฃจ๊ฐ€ ๊ธˆ์ƒˆ์ง€๋‚˜๊ฐ€๋„ค์š”
      ์ฆ๊ฑฐ์šด ์ €๋… ๋˜์…”์š”
  • Profile Image
    ํ•จ๊ป˜
    ์„ธ์ธํฌํ‹ฐ์•„ ๋„ˆ๋ฌด ์˜ˆ๋ป์š”~
    ๊ฐ„๋‹จํžˆ ๋งŒ๋ณด๋กœ ์ถ”์„๋‚  ์šด๋™ ๋งˆ๋ฌด๋ฆฌ๋„ ์ข‹๊ตฌ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ํ–‰๋ณตํ•œ ์ €๋… ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์˜ค๋Š˜๋„ ์ˆœ์‹๊ฐ„์— ์ง€๋‚˜๊ฐ”์ฃ ใ…œใ…œ
    ๋งŒ๋ณด ๊ณ ์ƒํ•˜์…จ์Šต์‹œ๋‹ค~~!
    • Profile Image
      JN
      Author
      ๋„ค์— ํ•˜๋ฃจ๊ฐ€ ๊ธˆ์ƒˆ ๊ฐ€๋„ค์š”
      ์•„์ง ์—ฐํœด๋Š” ์ข€ ๋‚จ์•˜์–ด์š”ย 
  • Profile Image
    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ํฌ์ธ์„ธํ‹ฐ์•„๊ฐ€ ์ฐธ ์˜ˆ์˜๋„ค์š”
    ๋ˆˆ์ด ์ฆ๊ฑฐ์›Œ์ง€๋„ค์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ํ™”์‚ฌํ•˜์ง€์š” ๊ฐ€์„์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๋ฐ•๊ฒฝ๋‚จ
    ์ด์œ๊ฒƒ๋„ ๋ณด๊ณ  ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๋งŒ๋ณด๋„ ๊ฑท์œผ์‹œ๊ณ  ์ฐธ ์ข‹์€ ํ•˜๋ฃจ๋ฅผ ๋ณด๋‚ด์…จ๊ตฐ์š” ํ–‰๋ณตํ•œ ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ๋˜์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์•„์นจ ๊ฑท๊ธฐํ•˜๋ฉด์„œ ๊ฑฐ๋ฆฌ ํ’๊ฒฝ๋„ ๋ณด์ง€์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๋งŒ๋ณด ์ž˜ ์ฑ„์šฐ์…จ๊ตฐ์š”
    ๊ฑด๊ฐ•ํ•œ ๊ฑธ์Œ์ž…๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑท๊ณ  ๋‹ฌ๋ฆฌ๊ณ  ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • Profile Image
    ๊น€๊ฒฝ์„ญ
    ์ถ”์„์—๋„ ์—ด์ผํ•˜์‹œ๋Š”๊ตฐ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ๊ฑท๊ธฐ๋Š” ์ผ์ƒ ์ค‘์š” ๋ฃจํ‹ด์ด์—์š”
      ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    seabuck
    ๋งŒ๋ณด๊ฑท๊ธฐ ๊ณ ์ƒํ•˜์…จ์–ด์š”
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ด์š”~
    ํ–‰๋ณตํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”^^
    • Profile Image
      JN
      Author
      ์‘์› ๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ๊ณ ์ƒํ•˜์…จ์–ด์š”. ์ด๋งŒํผ ~~~ ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ํ™งํŒ…
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค. ์„ฑ๊ณตํ•˜์„ธ์š”. ์˜ค๋Š˜๋„ ํ™œ๊ธฐ์ฐฌ ํ•˜๋ฃจ ๋งˆ๋ฌด๋ฆฌํ•˜์„ธ์š”. ๋‚˜์ด์Šค