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Health Goal Setting

Learning Crew Day 7

2023.09.20 13:57
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Learning Crew Day 7

ย 

I was planning to go to the mart and also join the running crew while I was out.

Suddenly, the rain is gently falling.

I went running in the rain.

ย 

Of course, I walked without running๐Ÿคญ

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  • Profile Image
    ์ดํ˜œ์ง„
    ๋Ÿฌ๋‹ํฌ๋ฃจ 7์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ~
์ €๋„ ์˜ค๋Š˜ ์šฐ์ค‘ ๋Ÿฌ๋‹์œผ๋กœ 9์ผ์ฐจ ์™„์ฃผํ–ˆ์–ด์š”^^
  • Profile Image
    ๋ณดํ†ต์•„์ด
    ๋น„์˜ค๋Š”๋ฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹คย 
๋Ÿฌ๋‹ํฌ๋ฃจ ์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹คย 
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ใ…Žใ…Ž ๋น„์˜ค๋Š”๋ฐ ๊ณ ์ƒํ•˜์…จ์–ด์š”
์ „ ์˜ค๋Š˜ ํ• ์ˆ˜์žˆ์„์ง€ ๋ชจ๋ฅด๊ฒ ๋„ค์š”
  • Profile Image
    ํ•˜๋ฃจ์„ธ๋ผ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 7์ผ์ฐจ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค!!!! ๋‚จ์€ ํ•˜๋ฃจ๋„ ์ฆ๊ฒ๊ฒŒ ๋ณด๋‚ด์„ธ์š”!!!
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    Kkk
    ๋Ÿฌ๋‹ํฌ๋ฃจย 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค^^
  • Profile Image
    ๋ฐ•๊ฒฝ๋‚จ
    ๋Ÿฌ๋‹ 7์ผ์ฐจ๊ตฐ์š” 2์ผํ›„๋ฉด ์™„์ฃผ๋„ค์š” ๋งˆ์ง€๋ง‰๊นŒ์ง€ ํž˜๋‚ด์‹œ๊ตฌ์š” ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~~
ํ–‰๋ณตํ•œ ์˜ค๋Š˜ ๋ณด๋‚ด์„ธ์š”
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    Quadruple 4 Project
    ๋น„์˜ค๋Š” ์™€์ค‘์—๋„ ๋Ÿฌ๋‹ํ•˜๊ธฐ
์ •๋ง ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ๋Ÿฌ๋‹ํฌ๋ฃจ 7์ผ์ฐจ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค ^^
๋‚จ์€ ์‹œ๊ฐ„๋„ ํž˜๋‚ด์„œ ํ™”์ดํŒ…์ด์—์š”
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    ๊ฑท๊ธฐ์™€
    ๋จน๋Š” ์–‘์„ ์ค„์—ฌ์•ผํ•˜๋Š”๋ฐ ์ „ ์‰ฝ์ง€๊ฐ€ ์•Š์•„์š”.
๋ชฉํ‘œ ํ•˜์‹  ๊ฒƒ ์ž˜ ์„ฑ๊ณตํ•˜์‹œ๋Š” ํ•œ์ฃผ ๋˜์„ธ์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ์†Œํœ˜ ๋“œ์‹œ๋Š”๊ตฐ์š”
์ €๋„ ์—ด์‹ฌํžˆ ๋จน์—ˆ๋„ค์š”