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Health Goal Setting

Pre-holiday diet!

2023.09.20 12:22
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Walking 10,000 steps

Going to the gym

No late-night snacking

No snacks allowed

No ramen allowed

Meditate

ย 

Working hard

I want to eat a lot of delicious food during the holidays.

ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

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    ๋ฏธ๋ผํด
    ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์‹œ๊ณ  ๋ช…์ ˆ์—
๋ง›๋‚œ ์Œ์‹ ๋งŽ์ด๋“œ์„ธ์š”~
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    ๋ผ๋ผ๋ฆฌ
    ์ €๋„ ๋ช…์ ˆ ์ „๊นŒ์ง€ ๋‹ค์—ฌํŠธ๊ฐ€ ๋ชฉํ‘œ์—์š”
๊ธ‰์ฐ๊ฑฐ ๋นผ์•ผ๊ฒ ์–ด์š”
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    ์ฃผ์•ˆ๋ง˜0413
    ํ›”,,, ๊ฐ„์‹๊ธˆ์ง€...์–ด๋ ค์›Œ์š” ..
๋ช…์ ˆ์ „์—... ํ•ด๋†“๊ธด ํ•ด์•ผํ• ๊ฑฐ ๊ฐ™์€๋ฐ.
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ๋ช…์ ˆ์— ์ €๋„ ๋งŽ์ด ๋จน๊ฒŒ ๋ ๊บผ๊ฐ™์•„์š”
์ง€๊ธˆ์ด๋ผ๋„ ๋‹ค์ด์–ดํŠธ ํ•ด์•ผํ• ๊นŒ๋ด์š”ใ…Žใ…Ž
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์—ด์‹ฌํžˆย  ์šด๋™ํ•˜์…”์„œ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•˜์‹œ๊ณ  ๋ช…์ ˆ์—
๋ง›๋‚œ์Œ์‹๋“œ์„ธ์š”
  • Profile Image
    ๋ณดํ†ต์•„์ด
    ๋ช…์ ˆ์ „์— ๋‹ค์ด์–ดํŠธ ํ•˜์‹œ๋Š”๊ตฐ์š”ย 
๋ชฉํ‘œํ•˜์‹ ๋Œ€๋กœ ์ž˜ ์ด๋ฃจ์‹œ๊ธธ ๋ฐ”๋ž˜์š”ย 
  • Kkk
    ๋ช…์ ˆ ์ „ ๋‹ค์ด์–ดํŠธ
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๋ฐ•์ •์ˆ˜
    ๋ช…์ ˆ์—๋Š” ๋ง˜ํŽธํ•˜๊ฒŒ ๋จน๊ณ 
์ „ํ›„์— ๋นก์„ธ๊ฒŒ ํ•ด์•ผ๊ฒ ์–ด์š”!
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    Quadruple 4 Project
    ๋ช…์ ˆ์ „์— ์—ด์‹ฌํžˆ ๋‹ค์ด์–ดํŠธํ•˜์‹œ๊ณ 
์ฆ๊ฑฐ์šด ๋ช…์ ˆ ๋ณด๋‚ด์ž๊ตฌ์š”
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ๊ฑด๊ฐ• ๋ชฉํ‘œ ์„ค์ • ํ•˜์…จ๊ตฐ์š” ^^!!
๊ผญ ๋‹ฌ์„ฑ ํ•˜์‹ค๊ฑฐ๋ผ๊ฑฐ ๋ฏฟ์–ด์š”ย 
์ €๋„ ํ•จ๊ป˜ ์‘์›ํ• ๊ฒŒ์—ฌ
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    ๊ฑท๊ธฐ์™€
    ๋”์šด ์—ฌ๋ฆ„๋‚  ์ •์‹  ๊ฑด๊ฐ•๋„ ์ž˜ ์ฑ™๊ธฐ์‹œ๊ธธ์š”
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ๋‚จ์€ ์‹œ๊ฐ„ ํž˜๋‚ด๋ณด์•„์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ~!! ํ™”์ดํŒ…!!
๋‹ค์ด์–ดํŠธ ์‘์›ํ• ๊ฒŒ์š”ย