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Health Goal Setting

September 18th, walking 10,000 steps

2023.09.18 11:18
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September 18th, walking 10,000 steps

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Monday, the start of the week

Starting with ten thousand steps again today ๐Ÿค—

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Because the weather is hot

I might skip the running ๐Ÿ˜…

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Comments 16
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์˜ค๋Š˜ ์€๊ทผ ๋ฅ๋”๋ผ๊ตฌ์š”ใ… ใ… 
๋งŒ๋ณด ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค~~!!
  • Profile Image
    ๋‚˜๋‚˜
    ๋งŒ์žก์ด ํ•˜์…ง๋„ค์š”
ํž˜๋“œ์…ง์„ํ…๋ฐ ๊ณ ์ƒํ•˜์…ง์–ด์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ๋ฒŒ์จ ๋งŒ๋ณด ๋‹ฌ์„ฑํ•˜์…จ๋„ค์š” ใ…Žย 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ^^
  • Profile Image
    aettaett 
    ๋งŒ์žก์ด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”.
๋Ÿฌ๋‹์€ ์ €๋…์œผ๋กœ ๋ฏธ๋ฃจ์„ธ์š”^^
  • Profile Image
    ์ตธ๋ฆฌ์ตธ๋ฆฌ
    ๋งŒ๋ณด ๋‹ฌ์„ฑ ์ถ•ํ•˜๋“œ๋ ค์š”ย 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ ˆ๋ชฌ
    ๋”ฑ ๋งŒ๋ณด ๊ฑท๊ธฐ ํ•˜์…จ๋„ค์š”. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.ย 
  • Profile Image
    ์ง€์˜๋„์˜
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์šด๋™ ์ž˜ํ•˜์…จ๋„ค์š”
  • Profile Image
    ๋˜์ด๋˜์ด
    ใ…Žํ•˜๋Š˜์ด ์พŒ์ฒญํ•ฉ๋‹ˆ๋‹ค.
๋Ÿฌ๋‹์€ ์–ด์ฐŒํ•˜์…จ๋‚˜์š”?
  • Profile Image
    ๊น€๋„์—ฐ
    ์šฐ์™› ์›”์š”์ผ ๋ถ€ํ„ฐ ๊ธฐ๋ถ„์ข‹๊ฒŒ ๋งŒ๋ณด!!
๋Ÿฌ๋‹์€ ์ „ ์˜ค๋Š˜ ํŒจ์Šคํ–‡์–ด์š” ใ…Ž
  • Profile Image
    agnes0117
    ์–ด์ œ๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ๊ณ ์ƒ๋งŽ์œผ์…จ์–ด์š”
์˜ค๋Š˜๋„ ํ–‰๋ณตํ•˜๊ณ  ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”~^^
  • Profile Image
    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
์ฆ ํ•˜๋ฃจ ๋˜์„ธ์š”
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    ์“ฐ๋ฆฌ์ฑ„๋ง˜
    ํ•˜๋Š˜์ด ๋„ˆ๋ฌด ์ด์‚์š”.
๋งค์ผ ๋งŒ๋ณด ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์‹œ๋Š”๋ถ„๋“ค ๋Œ€๋‹จํ•˜์„ธ์šฉ
์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์šฉ
  • Profile Image
    Quadruple 4 Project
    ํ•˜๋Š˜์ด ๋„ˆ๋ฌด ๋ง‘๋„ค์š”
๋งŒ๋ณด๊ฑท๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ๋‹˜๋„ ๊ฑด๊ฐ• ์ฑ™๊ธฐ์‹œ๋ฉฐ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋“œ์‹œ๊ธธ์š”
์˜ค๋Š˜๋„ ๋ชฉํ‘œ ์ด๋ฃจ๋ ค ๋…ธ๋ ฅํ•˜์‹ค ๋‹˜ ํŒŒ์ดํŒ… ํ•˜์„ธ์š”