Let's solve the so-called "3 high" (high blood pressure, high blood sugar, high cholesterol) and become healthier.

Even if the order of meals is changed

High blood pressure, high blood sugar, high cholesterol

Solve the so-called "Three Highs" and further

You can become healthy.

 

 Step 1: Always start with vegetables!

Eating vegetables first sends dietary fiber to the intestines before carbohydrates like rice or noodles, which quickly raise blood sugar levels in the body.

It is for this purpose that eating for at least 5 minutes thoroughly is the most ideal.

 

 

Honestly, five minutes is quite long. It's better to eat a little bit first so that it reaches the stomach. My family has a habit of eating peppers, carrots, cabbage, and cucumbers first.

 

 Step 2: Eat protein side dishes!!

 Gaining weight and increasing body fat here is not easy~

The main cause of obesity is carbohydrates.

Meat doesn't make you gain weight more than thinking it does; it's just a picture of meat.

There is nothing I have recorded.

It contains rich protein from meat, and more than 90% of the protein is needed to make cells.

My family members tend to have a lot of muscle.

They eat a lot of vegetables and meat, but they don't eat much flour-based foods.

  Except for me, ㅠ,ㅠ

 

Step 3; Eat your last meal!!

Foods high in carbohydrates such as rice, bread, and similar items tend to raise blood sugar levels! Noodle snacks, fruits, grains, potatoes, sweet potatoes, lotus root, root vegetables are said to cause rapid increases. What I really didn't know is that pumpkin, corn, chestnuts, walnuts, and red beans are also the same.

 

 

I only eat brown rice, so I do it half and half.

Today, I gradually gave in to my family as well.

 

My mother's daily meals contain 60% barley and brown rice. At first, she added a little bit, then gradually increased the amount. After that, she even ate some flour, and her blood sugar levels returned to normal.

Don't forget to add barley, brown rice, and black beans.

 

How to eat without gaining weight~ Healthy ways to maintain your meals

Eat slowly and thoroughly, evenly and carefully.

It is better to keep the eating time consistent.

Eating fruit immediately after a meal causes your blood sugar to rise.

  

Prevents arteriosclerosis and aids in fat burning for dieting

Include helpful tomatoes in your daily diet.

The fact that eating bland or salty food increases the risk of overeating.

 Don't forget to include tomatoes in your diet.

Don't forget

 

I also fry eggs and season them with flavored salt before eating. It's delicious.