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It contains plant-based estrogen ellagic acid, which is good for women going through menopause. It helps lower cholesterol levels, promoting vascular health and boosting immunity. It is also effective for weight loss. Each packet contains 18,600 mg of pomegranate concentrate, which is quickly absorbed into the body.
1000 Dalton low-molecular fish collagen contains 1000mg. It is in jelly form, making it easy to consume and convenient to carry, so I think it's a good purchase.