(Helpful Tip) Flaxseed that purifies the blood!

 

What does the photo look like to you?

My children, who saw flaxseed for the first time, said the seeds are really big. Flaxseed is also a seed, right?

 

Since having children, I have often suffered from dizziness. Even after blood tests, it was just before anemia, so I was told I didn't need medication. Sometimes, the dizziness was so severe that I felt the ground shake while pushing the youngest in the stroller.

 

After visiting the Korean medicine clinic and receiving a consultation, I was told that my blood was thick and that I must take Omega-3. After taking Omega-3, the severe dizziness I had experienced disappeared as if by magic.

 

But those who have tried omega-3 will know. That sudden, occasional fishy smell that suddenly comes up. It was hard to ignore.

 

Flaxseed, which I discovered while searching for alternative products.

I was worried about what to do if the taste was strange, but it was unnecessary worry. It only looks bigger than a seed, but it tastes exactly like a seed. Since then, I haven't been taking omega-3 and have been eating flaxseed for several years. Although the price slightly increased during COVID-19, the cost-effectiveness is also very good. I was surprised by how many benefits it has.

 

Nutritional components of flaxseed

 

 

 

 

In addition, it is rich in nutrients such as fatty acids, magnesium, protein, vitamin E, potassium, and phosphorus, and has high protein content and low calories, making it a good food for body management. Consistent consumption is said to help with management.

 

< Benefits of Flaxseed >

 

1. Anticancer effects, body circulation (dizziness, etc.), diet foods, anti-aging, improvement of female diseases, reduction of cholesterol, removal of inflammation, alleviation of hyperlipidemia, obesity, hypertension, angina, relief of constipation

2. It also lowers blood triglyceride levels, boosts immune function for brain development, and is good for vascular health and cardiovascular diseases.

 

<How to eat flaxseed>

 

1. Put the washed rice into the rice cooker and cook it to make healthy rice.

2. It is blended and consumed with various beverages.

3. Mix seasoned greens with sesame seeds before eating.

 

- I eat it by putting it in rice like method 1. -

 

- Like number 3, I also eat it by adding it to the seasoned sauce as a snack. -

 

Flaxseed side effects

 

Even flaxseed, which is almost a cure-all, has precautions.

 

1. Raw flaxseeds contain toxic substances and must be roasted before consumption.

If consumed in excess, it may cause abdominal pain and headaches, so only about 16 grams should be consumed per day.

 

< Flaxseed Storage Method >

 

Store foods rich in unsaturated fats that are to be eaten immediately in the refrigerator in zipper bags or airtight containers, and store those to be kept for a longer period in the freezer.

 

Storage for refrigerator

 

- For freezer storage

 

In Russia, flaxseed is called the "eating gold."

It is said to be the most powerful plant on Earth, cultivated since 3000 BC.

Time magazine's list of the world's top 10 superfoods.

 

If you must take Omega-3 but have a sensitive stomach and cannot, I strongly recommend it.

I also highly recommend it for those who care about and take care of their health.

Oh, Ma!