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Carbohydrate addiction causes side effects such as weight gain, diabetes, and hyperlipidemia.

The biggest concern I have these days is carbohydrates. poisoning This is a problem related to bread, rice cakes, carbonated drinks, especially coffee. I often find myself going beyond liking them to an obsessive level and becoming anxious if I don't eat them. Addictive habits Because of the tube, my weight gain has been noticeable, and my health checkup showed elevated blood sugar levels, raising the risk of diabetes, which has made me even more anxious. I know I need to cut back, but it's not easy to control the repetitive, compulsive urges.

So, I'm increasingly concerned about how to deal with this problem and whether professional counseling or lifestyle modifications are necessary. Ultimately, carbohydrates are a major issue. poisoning I'm having a hard time because I think that this topic isn't just about eating habits, but a bigger problem that threatens the balance of my life and my health.

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Comments 5
  • HEE
    탄수화물 중독으로 고민 중이시군요.
    남일 같지가 않네요 ㅠㅠ 저도 탄수화물 줄여야 하는데 쉽지가 않습니다...
  • Profile Image
    프카쟁이
    저도 마찬가지예요.. ㅋㅋ 빵과 라면의 유혹이 진짜 끊기가 너무 어려워요...
    그래도 건강을 위해 줄이긴 줄여야죠?
  • Profile Image
    말해뭐해
    머리로는 알지만 몸이 따르지 않는 그 답답함이 정말 공감되네요. 건강검진 결과로 상심이 크시겠지만, 지금이라도 인지하신 만큼 조금씩 건강을 되찾으실 수 있을 거예요!
  • 지원이
    진짜 남일같지가 않네요 고지혈증때문에 식습관관리해야는데 맘처럼 쉽지가않아요ㅜ
  • Profile Image
    케이스
    식생활이 많이 변해서 그런가 봐요 마음껏 먹고 싶은데 왜 이렇게 먹지 말라는게 많은지 모르겠습니다 몸 관리 잘 하시기 바랍니다