Metabolic Syndrome: From Symptoms to Testing, Treatment, and Diet, All in One Place

“It doesn’t seem like you’ve gained that much weight,

“They said my numbers were abnormal during my health checkup.”

 

Metabolic syndrome is often discovered late because it does not show any outward signs.
But the most important thing is that the earlier you manage it, the easier it is to reverse.

 

 

 

What is metabolic syndrome?

 

Metabolic syndrome is a condition characterized by obesity, high blood pressure, blood sugar, triglycerides, HDL cholesterol, etc.
It refers to a condition in which several values ​​related to the body's metabolic function are imbalanced at the same time.

 

To put it simply,

A condition in which energy regulation within the body is not properly done = metabolic syndrome

 

As time goes by

✅ Diabetes
✅ Cardiovascular disease
✅ Fatty liver
✅ High blood pressure

The risk increases significantly!

 

 

Metabolic syndrome symptoms are actually barely noticeable in the early stages.

 

In the early stages, it often progresses without any visible symptoms.
However, if you notice any of the following changes, you may need to check them out:

 

✔️Severe drowsiness after eating

✔️I crave sweet foods unusually often

✔️Waist circumference does not decrease

✔️Darkening of the skin on the back of the neck/underarms

✔️Stamina is noticeably lower than before

 

 

 

Diagnostic Criteria for Metabolic Syndrome (Key Summary)

 

If three or more of the five conditions below are present, you are diagnosed with metabolic syndrome.

 

✔️Increased waist circumference

✔️ Increased fasting blood sugar

✔️ Increased blood pressure

✔️ Increased neutral fat levels

✔️Decreased HDL (good cholesterol)

 

→ What should I look for in the health checkup results?

 

 

 

Is a health checkup sufficient for metabolic syndrome testing?

 

It is included in most company/national health checkups, but
If the numbers are borderline

Blood test + abdominal fat mass + InBody I recommend watching it together.

In particular, visceral fat levels can be high regardless of body type.

 

 

 

 

Keys to Metabolic Syndrome Treatment & Management

 

Treating metabolic syndrome may sound grandiose, but
The key is to change your lifestyle to be ‘ambassador-friendly.’

 

1) Diet control

Change white carbohydrates (bread, rice cakes, noodles) to brown rice, oats, and whole grains

Lean meat + fish rather than fatty meat

Single drinks → Water + unsweetened tea

 

 

 

 

2) Moderate exercise

Even just walking briskly for 20 to 40 minutes a day can be very effective in reducing visceral fat.

 

 

 

 

3) Sleep & Stress Management

Sleep deprivation worsens insulin resistance

Sleep is the cure… It’s true.

 

 

 

 

4) When drug treatment is necessary

If your blood sugar/blood pressure/lipid levels are at a dangerous level

→ The doctor may also adjust the medication for metabolic syndrome.
It's not that medicine is necessarily bad, it's just that the purpose is to stabilize the numbers.

 

 

 

 

Q&A Summary

 

Q. Can I have metabolic syndrome even if I haven't gained weight?
→ Yes. Visceral fat body type can be dangerous even if it is not visible on the outside.

 

Q. What kind of exercise should I start with?
→ Walking briskly is the easiest and most effective way to maintain a healthy weight than running.

 

Q. How to easily manage metabolic syndrome through a diet?
→ “Changing carbohydrates + cutting out sugary drinks” These two things make the biggest difference.

 

Q. Do I have to take the medicine?
→ If the numbers exceed the danger level, the medication can be considered a safety device rather than a treatment.

 

 

 

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