The early symptoms of plantar fasciitis I experienced

I would like to share my experience about the early symptoms of plantar fasciitis.

The initial symptom I felt of plantar fasciitis was that one day, when I woke up in the morning and took my first step, my heel felt like it was stabbing. At first, I dismissed it as nothing serious, but the pain gradually worsened. It seemed to go away if I didn't walk on it, but after sitting for a long time and then standing up again, the pain would return. I usually don't go to the hospital easily, but this discomfort was difficult to bear because of the pain.

I received orthopedic treatment, and the doctor said it was plantar fasciitis, explaining the early symptoms and treatment of plantar fasciitis. It matched my symptoms perfectly. The doctor said that if you experience severe pain when taking your first step in the morning, it is likely to be plantar fasciitis.

 

After learning about the unfamiliar condition called plantar fasciitis, I was very shocked, and I decided to change my lifestyle habits first.

The first thing I did was stretching. I tried to follow along while looking at the exercise illustrations printed out by the hospital.

I performed daily stretches for my soles and calves, and used a massage ball to relax my feet.

The doctor also emphasized that stretching plays an important role in the early symptoms and treatment of plantar fasciitis.

Additionally, I had a habit of walking barefoot at home, but wearing soft indoor slippers definitely made it less painful.

I heard that shoes are an important factor in the early symptoms and treatment of plantar fasciitis, so I also changed my shoes. I usually wear stiff shoes, but when I switched to sneakers with good cushioning, the impact was less.

However, even after that, I occasionally overexerted myself and experienced pain again, so I took anti-inflammatory painkillers. Fortunately, thanks to consistent management, the pain is gradually decreasing now.

 

It is said that it takes time to fully recover. If it worsens, hospital treatments such as extracorporeal shock wave therapy should also be considered. So, I am currently living my life while paying attention to the early symptoms and treatment of plantar fasciitis.

Having personally experienced how important prevention and management are, I have resolved to continue stretching regularly and take care of my foot health.

Above all, I realized that knowing the early symptoms and treatment of plantar fasciitis in advance and taking action is the best approach.

Please refer to my experience and if the early symptoms of plantar fasciitis appear, I recommend seeking treatment promptly.