Eating this way can cause serious problems... Nutritional supplement combinations you should not take together

You all take a lot of supplements, right?

I also take various supplements daily, so I wonder if it's okay to take them together..

I'm sometimes confused and curious whether I should take it with a time gap...

The best thing to do is to write down the medication you're taking and ask your doctor if it's okay to take them together.

Also, if you are taking any of the supplements listed below, it is said that it is not good to take them together.

✅Take red yeast rice supplement and vitamin B3 (niacin) together❌

✅Concurrent intake of magnesium and calcium supplements❌

Do not take fat-soluble vitamins (Vitamin A, Vitamin D, Vitamin E, Vitamin K, etc.) together❌

Please remember and take good care of your health~

 

 

Supplements can help with health management, but taking multiple types together may cause unexpected side effects. Let's find out which supplement combinations should not be taken together, according to health experts from the UK daily newspaper Daily Mail.

 

Red yeast rice supplement and vitamin B3 (niacin) should not be taken together. Both red yeast rice and vitamin B3 are ingredients that help lower cholesterol levels in the body.

Dr. Todd Sontak, a specialist in family medicine in the United States, said, "Supplementing with two things at the same time can place excessive strain on liver function and cause side effects such as lowering blood pressure, so caution is needed."

Vitamin B3 promotes vasodilation and improves blood flow, while Red Yeast Rice inhibits blood clotting and enhances circulation. Therefore, when these two ingredients interact in the body, they can excessively affect blood circulation, increasing the risk of hypotension or blood clotting disorders.

Dr. Son Taek stated, "Hongkuk supplements work by inhibiting cholesterol synthesis in the liver, and vitamin B3 can cause liver toxicity when taken in excess, so taking both ingredients together may lead to liver damage."

Be cautious when taking magnesium and calcium supplements at the same time. Magnesium and calcium can interact with each other, potentially reducing the absorption rates of each nutrient.

Dr. Son Taek said, "Calcium can decrease magnesium blood levels, leading to side effects such as muscle cramps and fatigue, and magnesium can interfere with calcium's action on the bones, so it is advisable to take these supplements at least two hours apart."

You should also avoid taking fat-soluble vitamins together. Fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K are stored in the body, so excessive intake can lead to toxicity.

Taking two types of fat-soluble vitamins at the same time can cause liver damage, decreased bone density, and calcium imbalance.

When taking dietary supplements, it is important to adhere to the recommended dosages for each nutrient, and in situations where multiple supplements need to be taken simultaneously, it is necessary to consult with a professional to ensure safe consumption.

<Source: Wikitribe>