[Tip] Avocado recipes that lower blood sugar and cholesterol

 

 

Do you happen to like avocados?

The taste is quite strange, so people's opinions are pretty divided.

 

I was captivated from the very first moment I tasted it.

It's one of the ingredients I eat frequently.

 

If I had to describe the taste of avocado in one word

Maybe it's a tasteless butter flavor?

Even this is considered an insult to butter.

It seems that people who dislike it really dislike it, haha.

 

I am totally okay! Completely okay!

 

 

 

But I want this avocado.

It's not that I only like things that suit my taste.

As an ingredient, avocado

Because it has a positive effect on health

I like it even more and eat it frequently.

 

Avocado has many benefits.

It has the main effect of lowering cholesterol and blood sugar levels.

 

I ate an avocado.

Total cholesterol level and bad cholesterol, LDL level, are

There are experimental results indicating a decrease.

 

Because I have high blood pressure

Cholesterol regulation is also necessary.

Avocado, which is both delicious and good for the body.

I think it might be the best ingredient.

 

The monounsaturated fatty acids of avocado

It is also said to have a positive effect on improving blood sugar levels and insulin.

 

Avocado is a high-fat food.

The fat content is high.

Most of them are unsaturated fats.

You can think of it as healthy fat for the body.

 

So, it has a high level of satiety.

Helps with hunger in diabetic patients.

 

Because it is highly filling and contains a lot of dietary fiber

It naturally connects to dieting as well, doesn't it?

 

 

 

 

However, surprisingly!!

I don't know how to use avocados.

There are many people who cannot eat it.

 

So.. I

A very simple way to cook avocados

I will inform you.

 

First, you should eat a well-ripe avocado.

In the picture above, you can see the brownish thing at the very bottom, right?

 

If it was the same shade of green at the top when you first bought it

Leave it at room temperature.

Depending on the condition, it will turn brown in about one or two days.

If you press it, it feels soft and squishy.

You just need to eat it then!!

 

 

 

 

Ripe avocados

If you split it in half and twist, it opens.

You can even peel the skin easily with your hands.

If you tap it with a knife blade and turn it, it comes out easily.

Cut it into pieces that are easy to eat.

It cuts well, like slicing solid butter.

 

 

 

 

In the easiest way

There is a way to eat it with salad.

I make poke bowls or add it to salads.

 

For those who find this also troublesome

Eat with rice. Eating bibimbap is the best.

How?

 

 

 

 

Like this.

For those who like pollock roe

Just add cod roe and seaweed flakes to the avocado.

It becomes a delicious cod roe and avocado bibimbap.

 

If you add other vegetables or eggs here

It will be a very hearty meal.

 

 

 

 

If there's no pollock roe and it's expensive too!

Just eat it with soy sauce and rice.

I can't eat eggs soft-boiled.

I mix it up and eat it scrambled.

 

Add only avocado to soy sauce rice with egg.

Then it's the end.

Soy sauce and avocado also pair well together in flavor.

 

 

 

 

Is that also bothersome for you?

Then just dip it in soy sauce.

It's a delicacy to eat with a little wasabi.

 

Well... isn't it eaten with a wasabi flavor in soy sauce?

I have nothing to say, lol.

It's really delicious in my mouth.

 

 

 

 

If you are someone who shows a little sincerity in cooking

Eating avocado kimbap like this is awesome.

This would make me burst if I ate just one line.

 

Just add the ingredients you want for the kimbap and only include avocado~~

If you like kimbap or if it's not troublesome, it's easy.

 

Completely omit rice and add a thick layer of scrambled eggs.

Eating it as keto gimbap is the best for a diet.

 

 

Enjoy your meal with avocado.

Let's take care of both dieting and health~~!!

Avocado~ May you be loved!!