Nutritional differences between sesame oil and perilla oil~~

 

It's the early morning egg.

Always add a little salt and then drizzle with perilla oil~~~~

 

Perilla oil contains omega-3, since childhood.

I think I used to eat a lot of vegetable side dishes and seaweed when measuring.

 

There are also times when you generally need to eat sesame oil!!

 

Especially when making bibimbap or kimbap~ I always use sesame oil..

 

 

Sesame oil enhances the savory flavor when drizzled at the end of cooking. Especially when marinating bulgogi, adding sesame oil first and letting it sit tenderizes the meat and improves the taste. When added to seasoned spinach, it increases the absorption of vitamins.

 

 

Perilla oil is useful for eliminating fishy odors. When making spicy fish stew seasoning, adding a little perilla oil can reduce the fishy smell, and when stir-frying bellflower roots, it can eliminate the characteristic greasy smell.