"Do Nothing"... 5 Healthy Habits to Try for the New Year

"Do Nothing"... 5 Healthy Habits to Try for the New Year

Reporter Jeong Hee-eun (eun@kormedi.com)

 

If you want to welcome 2025 with better health and happiness, start implementing small changes right now. Healthy habits are not just simple resolutions but changes that become part of your daily life. It may feel awkward at first, but as these habits accumulate, they will completely transform your life. Based on information from the Times of India, here are five ways to be reborn as a new you in the New Year.

 

Taking food like medicine

 

Just as the saying "You are what you eat" suggests, food is not merely for filling the stomach but is an essential element that composes and sustains the body. Maintaining a healthy diet is not about 'abstinence' but about 'choice.' Instead of giving up your favorite foods, try making healthier versions of them. For example, use an air fryer instead of deep frying, or develop the habit of cooking with fresh ingredients rather than relying on convenience foods. Think of food as medicine, and approach mealtime with the mindset of nourishing your body with good nutrients.

 

Learning a new sport

 

Exercise is a powerful tool that goes beyond a simple hobby to invigorate life. You don't have to go to the gym. Badminton, swimming, tennis, or even light hiking or yoga are all okay. The important thing is to find an activity that makes your body and mind happy. Start with a friend or challenge yourself with a new sport. If you try it and don't like it? That's okay. Boldly move on to another activity. Think of it not as failure, but as a process of finding the right exercise for you.

Wake up at 6 a.m.

 

Getting up early is more than just a simple habit; it is the key to making your day more valuable. Waking up early allows you to have your own time for activities such as exercise, reading, and meditation. Additionally, it enables you to plan your day calmly, increasing the likelihood of having a more productive day. It may be difficult at first, but let's challenge ourselves for just one week. You will find more changes than you expect.

 

Taking a cold shower

 

Cold water showers are not just a simple morning routine. According to research, cold water showers can boost immunity, improve blood circulation, and help relieve stress. There are also studies indicating they are effective in alleviating pain for arthritis patients. Initially, cold water may feel uncomfortable. Gradually lower the water temperature to adapt. Cold water showers can become a powerful habit to start your day more refreshed.

 

Having time to do nothing

 

The Dutch word "Niksen" means "doing nothing." Modern society constantly demands productivity and efficiency, but sometimes it is necessary to do nothing. Sitting on the sofa and looking out the window, or putting down your smartphone for a moment to clear your mind. These moments provide mental space and reduce stress. Doing nothing is not wasting time. On the contrary, this time will strengthen your mental health.

 

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It seems to be about reducing mental stress.

Doing nothing and just zoning out

It was popular for a while, you know ~

 

Health is good, but

I should also pay attention to my mental health in the new year.

 

Taking a shower with cold water

I don't think I can do it at all, haha.