파김치 맛도 좋은데 효능도 좋네요
Just eating green onion kimchi can prevent five different diseases. I really love green onion kimchi~ A few days ago, I bought some, and now it's perfectly fermented and ready to eat, so I’m eating it with every meal. I looked into which diseases it can prevent~~
First: Fermented kimchi is very rich in flavonoid compounds, which slow down aging, eliminate active oxygen, and prevent cancer.
✔️Second: Eating kimchi and garlic together provides allicin, which has a powerful sterilizing effect, killing bacteria in the body and preventing various diseases.
Third: Eating fermented kimchi with lean boiled pork strengthens immunity and has anti-inflammatory effects.
Reduces inflammation in the body.
✔️ Fourth: Eating kimchi with barley rice helps break down and eliminate cholesterol in the body, preventing arteriosclerosis and high blood pressure.
✔️ Fifth: Eating various stews and green onion kimchi together helps the rich potassium content in green onion kimchi to expel salt, which aids in preventing high blood pressure.
Information assistance: @MetaWell