根菜類是具有深層生命力的食材。像是地瓜、洋蔥、大蒜等根菜類富含維生素、礦物質，以及能保護細胞的強效抗氧化成分，能深入身體補充健康能量。根據美國健康專業媒體《健康》（Health）的資料，現在就應該放上餐桌的11種根菜類介紹給你。

1. 地瓜=地瓜富含纖維、維生素B、維生素A等必需營養素，是提到根菜類時最先想到的食材。尤其是含有β-胡蘿蔔素的前維生素A類胡蘿蔔素，對免疫功能、細胞生長、視力等多種重要身體功能都非常必要。持續食用有助於降低某些癌症和心臟疾病的風險。

 

2. 胡蘿蔔= 胡蘿蔔與地瓜一樣，富含β-胡蘿蔔素，具有強大的抗氧化作用。它富含維生素A、B6、K以及鉀，有助於調節血壓，並且根據先前的研究，胡蘿蔔被認為能降低大腸癌、白血病、肺癌等多種癌症的風險。

3. 蘿蔔中的異硫氰酸酯成分具有辛辣的味道，具有抗氧化和抗炎作用。蘿蔔富含維生素C，對膠原蛋白合成和免疫功能等具有重要作用。此外，還含有輔酶Q10、花青素等細胞保護成分。

 

4. 紫薯=紫薯富含花青素，具有強大的抗炎和抗氧化作用。根據一項研究，食用紫薯有助於減少動脈粥樣硬化並改善心血管健康。它富含維生素C、鉀和維生素B6等，有助於維持健康。

 

5. 芹菜= 芹菜熱量低且水分豐富，常被用作減肥食品。也適合榨汁食用，富含葉酸和維生素K，有助於紅血球生成和大腦功能。維生素K對血液凝固和骨骼健康尤其重要。

 

6. 歐芹根=歐芹根富含維生素K和C，對血液凝固和骨骼健康至關重要。此外，還含有大量的類黃酮、酚酸等抗氧化成分，有助於維持健康。

 

7. 蘿蔔=蘿蔔熱量低且富含纖維，有助於增加飽腹感。纖維有助於改善腸道健康，豐富的維生素C則有助於提升免疫力。

 

8. 甜菜= 甜菜富含纖維、維生素和礦物質。尤其具有降低血壓和維護心臟健康的作用。甜菜含有具有抗炎作用的β-胡蘿蔔素和放鬆血管的硝酸鹽。

 

9. 洋蔥= 洋蔥熱量低，富含維生素C以及強效抗氧化物質類黃酮和硫成分。食用洋蔥有助於降低高脂血症、高血壓和糖尿病等疾病的風險。

 

10. 大蒜= 大蒜富含具有強大抗氧化和抗炎作用的有機硫化合物。持續食用大蒜可以降低心臟疾病和部分癌症的發病風險。

 

11. 生薑= 生薑中富含薑醇、薑酚、帕拉多等強效抗氧化成分。定期食用生薑有助於心臟健康，並對血糖水平和炎症指標產生積極影響。

 

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根菜類的維生素和礦物質是

當然，具有保護細胞的強效抗氧化成分

充滿了，深深地為身體注入健康能量

 

我在這十個中都吃得很好。

我覺得沙拉可能不太合適。

但是聽說對骨骼健康有好處

嗯..我得想想看。

 

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於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於歸於

似乎必須直接購買。