[My Personal Health Tip] For diabetes, measuring and recording is definitely important.

My mother has had diabetes and hypertension for over 25 years.

You have a chronic illness...

The hospital also prescribes medication once a month at the neighborhood clinic.

They are receiving it.

 

Monthly blood tests and hemoglobin A1c tests

You check every two months, and normal people have an HbA1c below 5 to 6, but my mother used to have around 6.

You are doing well, and these days you are fluctuating between 7 and 8.ㅠㅠ

He is 73 years old, but so far

If you haven't been taking insulin and now your condition cannot be controlled

I was worried because you said it was correct.

 

So, this winter, a home-use blood glucose meter.

I bought it.. I should have bought it earlier, but my mom did it herself.

I didn't want to poke, so I delayed, and now I finally bought itㅜㅜ

Actually, glucose meters, needles, and alcohol swabs are expensive.

I haven't, but the diabetes testing strips are expensive.

I bought 50, but more than 2 to 3 times a day.

I measured and purchased 100 sheets this time.

 

First, this month's health tip is

It's about walking 10,000 steps a day and the gear advantage ^^

 

Starting this winter, I will purchase a measuring device.

At any time, including 8 hours fasting daily and 2 hours after meals

When measuring and recording, sometimes the results are low and sometimes high.

It's easy to tell when it's coming out, and the intensity of the attack increases.

Even if I don't feel like exercising every day, I do it for blood sugar measurement.

I ended up doing it.

 

 

The blood sugar levels are really quite different, huhㅜㅜ

On days when I eat a little, my blood sugar inevitably rises again.

A simple dinner of soy milk, bananas, and tomatoes.

After eating with a spoon, I measured it the next day.

It looks almost normal.

It feels really rewarding like this.

 

But then it comes out well again, so if I eat a little more the next day

It's going up again 😭 I need to be careful again.

It made me think.

 

The graph below shows the park visits with my mom from February to March.

This is the number of steps walked in a 10,000-step walk.

 

Another way to lower blood sugar will be next time.

I'll upload it again^^~~

 

This time, with daily consistent exercise and a measuring device

Keep a notebook to be well aware of and not forget your health status.

The habit of recording blood sugar levels and the diet consumed that day

This time, the health tips I introduced for myself and my mom

It is^^