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It is glucosamine, a cartilage component.
There's nothing particularly uncomfortable, but as I go through menopause, I'm worried about my joints.
As I get older, the production of glucosamine gradually decreases, so I think it is an essential supplement, and I have been purchasing and taking it consistently since last year.
Seeing my mother-in-law unable to walk properly due to leg pain, I was deeply convinced that I needed to walk properly so as not to cause trouble for my children.
So I hurriedly took my supplements and am taking them carefully.