I play badminton every day. There are very few women in their 60s who play badminton. Moreover, I learned it late, so my skills are not great yet, but my passion is unmatched by anyone. However, unlike others who suffer from knee joint pain or elbow pain from exercise, I have no such issues. It's just that I lack skill; I haven't damaged my body. I have been taking this joint supplement while exercising for a long time. It's E4A's The Sports Essential MSM Vitamin DC. It's a joint supplement. It is said to protect the health of cartilage, joints, bones, and connective tissues. Let's take it daily and stay healthy.
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