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[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›

[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›

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Ho fatto bollire la zuppa e ho scongelato le patate dolci dal congelatore e le ho aggiunte.

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Insalata di cavolo, tofu e noci~

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Sono frutta^^

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[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›

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Figlio~

Crocchette ๐ŸŒถ๏ธ di pollo piccante e uova fritte

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[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›

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Ho rifatto il pane di patate dolci dopo aver sbucciato le patate dolci.

Sono un po' ingrassato perchรฉ ho mangiato troppo ^^

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[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›

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[Alimentazione sana]๐ŸŒผ Questa mattina๐Ÿ’›

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่ฏ„่ฎบ 23
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋šฑ1
    ์™„์ „ ๊ฑด๊ฐ•์‹ ์•„์นจ์ด์‹œ๋„ค์š”.
    ์ง‘์•ˆ ์‹๊ตฌ๋“ค์ด ๋„ˆ๋ฌด ์ข‹์•„ํ•˜์‹ค๊ฒƒ ๊ฐ™์•„์š”.
    ์†œ์”จ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์œผ์„ธ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋”ฐ๋œปํ•˜๊ฒŒ ๋“ ๋“ ํ•˜๊ฒŒ ๋จน์–ด์š”
      ์ด๊ฑด ์ œ ์‹๋‹จ์ž…๋‹ˆ๋‹ค ใ…Žใ…Ž
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋‹ฅ๋ฆฌ๋ฒ„์Šค
    ๋ฐ์ฝ”๋„ ๋„ˆ๋ฌด ์ด๋ป์š”.
    ๋ˆˆ์œผ๋กœ๋„ ๋ง›๋ณด๋Š” ๋А๋‚Œ์ž…๋‹ˆ๋‹ค.
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ณ ๊ตฌ๋งˆ ๋„ฃ์–ด์„œ ์Šคํ”„ ์ž˜ ๋จน์—ˆ์ฃ 
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ตœ์˜๋ฏผ
    ์™€ ๋„ˆ๋ฌด๋‚˜ ์™„๋ฒฝํ•œ
    ๊ฑด๊ฐ•์‹์ด๋„ค์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์ „ ํ‰์ƒ ๋‹ค์ด์–ดํ„ฐ๋ผ ์‹๋‹จ ํ•ด์š”
      ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ๋ณด๊ธฐ๋งŒ ํ•ด๋„ ์ ˆ๋กœ ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋А๋‚Œ์ด ๋“ญ๋‹ˆ๋‹ค. ๋ถ€์ง€๋Ÿฐํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”. ์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋ถ€์ง€๋Ÿฐํ•˜๊ณ  ์š”๋ฆฌ ์šด๋™๋„ ์ฆ๊ฒจ์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๊น€๋„์—ฐ
    ๊ณ ๊ตฌ๋งˆ์Šคํ”„ ๋”ฐ๋œปํ•˜๊ฒŒ ๋ง›์ž‡๊ฒŸ๋„ค์š” ใ…Ž
    ๋จน๊ณ ์‹ถ์–ด์š”~~ใ…Žใ…Ž
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ทธ์ฃ  ์ฐจ๊ฐ€์šด ๊ณ ๊ตฌ๋งˆ ๋ฐ์›Œ๋„ ๋จน๊ธฐ ์‹ซ์€๋ฐ ์ €๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ๋ถ€๋“œ๋Ÿฌ์›Œ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ผ๋ผ๋ฆฌ
    ์˜ค ์Šคํ”„ ๋‹ด๋ฐฑํ•˜๋‹ˆ ๋ง›์žˆ์–ด๋ณด์—ฌ์š”ใ…Ž
    ์ €๋„ ๋จน์–ด๋ณด๊ณ ์‹ถ๋„ค์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ฒจ์šธ ๋‹ค์ด์–ดํŠธ ์‹์œผ๋กœ ๊ดœ์ฐฎ์•„์š”
      ์ €๋Š” 10๋ด‰์”ฉ ์ฃผ๋ฌธํ•ด์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋ฏธ๋ธ”๋ž™
    ์ด๋ ‡๊ฒŒ ์ด์˜๊ฒŒ ์ฐจ๋ ค์ฃผ๋ฉด ๋„ˆ๋ฌด ์ž˜ ๋จน์„์ˆ˜ ์žˆ์–ด์š”
    ๋„˜ ๋ง›๋‚˜๋ณด์ž…๋‹ˆ๋‹ค
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๊ทธ์ฃ  ใ…Žใ…Ž ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ํ•˜์…จ์ง€์š”?
      ์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”^^
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ์ง€ํ๋ฉ”์ด์ปค
    ์™„์ „ ๋Œ€๋ฐ• ๊ฑด๊ฐ•์‹์ด๊ตฐ์š”
    ๋ง›์žˆ๋Š” ์•„์นจ์ž…๋‹ˆ๋‹ค
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ณต๋ณต ์šด๋™ํ›„๋ผ ์ฒœ์ฒœํžˆ ๋งŽ์ด ๋จน์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋žŒ๋ผ๋ฏธ
    ์™„์ „ ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์ด๋„ค์š” ๋ง›์žˆ์–ด๋ณด์—ฌ์š”!ใ…Žใ…Ž
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๋‹ค์ด์–ดํ„ฐ ์šด๋™ํ›„ ์‹๋‹จ์ž…๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋น„๋‹ˆโ™ก์œผ๋‹ˆ
    ๊ฑด๊ฐ•ํ•œ ์•„์นจ์ด๋„ค์š”~^^ย  ๋„˜ ์ด์˜๊ฒŒ ์ž˜ํ•˜์…ง๋„ค์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ๊ณต๋ณต ์šด๋™ํ›„ ๋‚˜๋ฅผ ์œ„ํ•ด ์ž˜ ์ฑ™๊ฒจ ๋จน์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    SM.Han
    ์™„์ „ ๊ฑด๊ฐ•์‹ ์•„์นจ์ด์‹œ๋„ค์š”.
    ์†œ์”จ๊ฐ€ ๋„ˆ๋ฌด ์ข‹์œผ์„ธ์š”
    • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
      JN
      ไฝœๅฎถ
      ๋„ค์— ์š”๋ฆฌ๋ฅผ ์ฆ๊ธฐ๋ฉด์„œ ๋งŒ๋“ค๊ณ  ์žˆ์ง€์š”
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
  • ไธชไบบ่ต„ๆ–™ๅ›พ็‰‡
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์šฐ์™€ ๊ฑด๊ฐ•์‹๋‹จ์ด๋„ค์š” ใ…Žใ…Ž
    ์ •๋ง ๋ง›์ž‡์–ด๋ณด์—ฌ์š”ย