Choi Hwajeong, puts plenty of 'this' in her sandwich... Even has a dieting effect?

Broadcaster Choi Hwa-jeong (63) revealed that she always includes jalapeños when eating sandwiches.

On the 6th, the YouTube channel 'Hello, this is Choi Hwa-jeong' posted a video titled 'Unconditionally Successful Choi Hwa-jeong's 'Ultimate Flavor' Sandwich 2 (+Pumpkin Soup, Cheongdam-dong Shop)'. In the video, Choi Hwa-jeong visited a sandwich shop and ordered a sandwich. During the order, she requested a lot of jalapeños. While eating the sandwich, Choi Hwa-jeong said, "I put a lot of jalapeños and olives, and that was a stroke of genius," and added, "Jalapeños should be in the sandwich." We took a closer look at the health benefits of the generously added jalapeños and olives in Choi Hwa-jeong's sandwich.

◇Capsaicin in Jalapeño Peppers, Aids in Weight Loss Jalapeños are Mexican peppers that are low in carbohydrates and calories. The capsaicin that gives jalapeños their spiciness helps with weight loss and heart health. When capsaicin enters the body, it activates the capsaicin receptor TRPV1, reducing inflammatory responses in vascular endothelial cells and causing blood vessels to dilate, improving blood circulation. Since TRPV1 is widely distributed in various tissues such as the cardiovascular system and brain, it is effective not only in preventing strokes but also other cardiovascular diseases. It is also effective for weight loss because capsaicin stimulates the sympathetic nervous system, which is responsible for alertness, increasing metabolic rate and promoting fat breakdown. Additionally, jalapeños are rich in vitamins, with vitamin C content accounting for about 74% of the daily recommended intake per 100g of jalapeños.

◇Olives, rich in healthy unsaturated fats, are considered a divine gift from the Mediterranean region and have various health benefits. Olives contain about 11-15% fat by weight, most of which is a type of unsaturated fat called oleic acid. Unsaturated fats help keep blood vessels clean and aid in preventing cardiovascular diseases. In fact, a study from the University of Edinburgh in the UK shows that unsaturated fats can inhibit the production of carcinogenic proteins. Additionally, olives are low in carbohydrates and mostly composed of fiber, making them a low-carb food. There are various ways to enjoy olives: eating them as they are, adding them to salads, or including them in sandwiches like Choi Hwa-jung. However, since some products may contain high salt content, it is recommended to check the ingredient list before purchasing.

<Source: Health Chosun>