Foods that cause blood sugar to drop immediately after consumption

I saw a news report this morning that the number of diabetes patients has increased fourfold compared to last year.

It's enormous.

 

What is blood sugar?

Blood sugar is glucose contained in the blood, which is used as energy with the help of insulin.

Usually, in terms of figures,

Fasting blood sugar 70-99 normal

Fasting blood sugar 100-125 Prediabetes

Fasting blood sugar above 126 indicates diabetes.

Diagnosing it.

You know that blood sugar is really affected by food, right?

The most important thing is to avoid blood sugar spikes. A blood sugar spike is when blood sugar increases by 30-50 mg/dL compared to before a meal. Why is this not good?

Because it directly increases oxidative stress, leading to inflammation and excessive insulin secretion.

To prevent this, eating healthy foods is important, but avoiding foods that cause blood sugar spikes is also crucial.

 

What foods cause blood sugar to drop immediately after consumption?

 

 

High-fructose corn syrup

Liquid fructose found in drinks or snacks is quickly absorbed into the body, which can cause a rapid increase in blood sugar levels.

The more you avoid sugary drinks and snacks, the better it is.

 

Trans fats

This is a type of fat commonly used in fast food and convenience foods that can harm health.

 

 

 

Excessive sugar can cause blood sugar spikes.

We recommend reducing the sugar found in processed foods and beverages and choosing natural sugars instead.

 

 

I heard that daily lifestyle habits are important.

I hope you strive for blood sugar control through healthy eating habits and exercise.