S-365 Diet
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Hospital events 46 items
View moreDiscount rate39% Event price₩196,800Regular price₩324,000 Saenggi Korean Medicine Clinic - Gangnam Station BSeoul Q&A 0Views 923 5155 reviews25
Gondae) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
Event price₩50,000 Nature and Korean Medicine Clinic, Gondeok BranchSeoul Q&A 0Views 1,588 4.8109 reviews13
Myeongdong Euljiro) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
Event price₩50,000 Nature and Korean Medicine Clinic, Myeongdong EuljSeoul Q&A 0Views 1,461 4.9111 reviews7
S-365 Diet
Discount rate39% Event price₩196,800Regular price₩324,000 Saenggi Korean Medicine Clinic - Mapo Gongdeok BraSeoul Q&A 0Views 10 0
Hospital reviews 4 items
Nature and Herbal Medicine Clinic Pyeongtaek
Visit verification complete #Pyeongtaek) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine I'm currently on a diet with my boyfriend^^ I have a really strong appetite, but the medication curbs my cravings, allowing me to eat less and lose a significant amount of weight. I plan to keep up the management and lose even more weight. So this time, I've purchased an additional 3-month supply! Based on my experience, there are no side effects, so I highly recommend this diet medication!!!
23.08.12 New Sense Clinic
This is a dermatology clinic located in Ewha. I've been going for a long time. It's a small clinic that became famous for diet medication, and they moved to a cleaner, smaller building which worked out well. I'm not sure how well they do with skin Botox treatments, as I've only tried Botox in that area and didn't see results. It seems like they're successful with foreigners. They say dieting is a lifelong homework assignment. I've been getting prescriptions for over 10 years and am trying to manage it. The doctor is a man, and he is very straightforward. He will clearly tell you what works and what doesn't, and there's no beating around the bush. With the cost of living rising so much, both the prescription and medication prices have gone up, so I’m thinking I need to gradually cut back and quit entirely. It has become a habit. Now, instead of dieting, I find myself eating more when I indulge, which means I’ve increased my exercise too. I guess I've become addicted to it, like a supplement, even though I don’t really need it. I think gradually adjusting it to fit my body type seems to be okay.
26.03.09 Coco Ear, Nose, and Throat Clinic
I visited Jongno Koko Ear, Nose, and Throat for a weight loss medication prescription. Every time I come here, I can't help but notice just how many people are waiting! Today, there were over 40 people ahead of me, so I had to wait quite a while. However, the appointments moved along smoothly, and I managed to get my prescription without any issues. Even with so many people waiting, the male doctor was thorough and attentive. He asked about my current condition and offered friendly advice, which always gives me confidence in his care. After my appointment, I got my prescription filled at a nearby pharmacy, and the prices were quite reasonable compared to other places, making it much easier on my wallet. It's a spot where you need to be mentally prepared for a long wait, but I'm satisfied with the doctor’s care and the affordable medication prices, so I plan to continue my weight loss management here. If you’re planning to visit, expect a long wait and make sure to give yourself plenty of time!
26.02.20 JM Clinic
There's one male doctor (I thought it was a female doctor when I looked up the clinic information and saw the photos). I went in for a prescription for a weight loss injection, but first, they did an Inbody assessment. Then I spoke with the doctor. Due to my health condition, I was advised to start on diet infusions. They really took their time to provide a thorough consultation based on my health status and also mentioned additional necessary supplements, diet plans, and exercises. After the consultation, I talked with the consultation manager while I settled the payment. I decided to put it on hold for now. I’m currently taking probiotics, and while the ones they recommended might be better, I found the one-month supply at 65,000 won a bit overwhelming. Although the infusion package is at a discounted price, 140,000 won for three months is also a bit much for me. I'm still thinking it over.
25.12.29
Community 1,779 items
View moreConcerned about dieting? Review of Gangnam Natural Oriental Medicine Clinic's 2-week, 50,000 won local medicine.[9]
I'm worried about gaining weight because I've been stuck at home for 4 weeks until the cast is completely healed. I was thinking about trying a diet, so I'm going to introduce you to Gangnam Natural Oriental Medicine Clinic's 2-week 50,000 won local medicine. Since my bones haven't fully healed yet, I've been doing this for almost two months now, and I can't go out or exercise, so I'm bored and end up snacking and eating more. So I gained 5 kilos 🍁Helpful Reviews She lost a little over 4kg (about 57.2kg -> 53kg) through fat-reducing medication and diet therapy (news), but she said that she wanted to lose more, so she went up a level and started taking the medication again. She praised the kindness of the doctors and nurses and the cleanliness of the hospital. She also visited every 15 days to check her InBody, so she could see the progress of her diet right away on her skin and it gave her more motivation, so she lost weight without fail. I think all the diet advertisements that say you can eat whatever you want while dieting are lies. I trust honest reviews so much. I see you're very slim, but I guess your goal is to lose more weight. I hope you succeed. Point 1 We've filled capsules with pure natural herbal medicines containing 20 years of diet know-how. It seems easy to take because it is made into soup -> concentrate -> powder -> capsule. Point 2 Why is fat loss medication so effective? They say the answer lies in the herbal medicine content. Point 3 Local medicine is prescribed differently according to each individual's condition through a 1:1 customized prescription after consultation. 🍁Directions Nature and Oriental Medicine Clinic, 10th floor, 109 Teheran-ro, Gangnam-gu, Seoul (Yeoksam-dong, Gangnam Jeil Building) 🍁I'll leave a link for those who are curious. https://cashdoc.me/hospitalevent/eventdetail/4506
..💕한밧드(0:01발송)25.02.04Views 3915Likes 3 [Health+] How should women approach dieting differently from men to succeed?[1]
Recently, I was talking with my younger colleague at work about various things. Health trainers typically apply to ordinary people. I heard that applying male-dominated trainer methods to women often doesn't work well. I see. They say that diet plans should be applied differently for women and men. It is said that this is because both the physical structure and the psychological mechanisms are different. Because there are differences between men and women in muscle growth caused by hormones. I think you should diet in a way that suits women and is tailored to the individual. --------------------------------------------- There is a book called "Men Are from Mars, Women Are from Venus," which suggests that men and women have completely different tendencies in every aspect. The body is no exception. When it comes to dieting, women need a diet optimized for their unique needs, different from men, in order to achieve satisfying results. Men and women have different tendencies in every aspect. Dieting should also be optimized for women, who are different from men, to achieve satisfactory results. Image unrelated to this article. [Photo = Pixabay] While it might seem that men and women would experience the same dieting effects if they follow the same diet and exercise routines, this is not the case. This is because men and women have completely different body structures as well as different thoughts and psychological mechanisms. To understand in more detail, there is a difference in muscle growth caused by hormones. Testosterone, a hormone that plays a major role in muscle growth, is produced in larger amounts in men and less in women. This is why, even when doing the same exercise, men experience faster and greater muscle growth and different exercise effects compared to women. There are also differences in the distribution and allocation of fat within the body. Men tend to have fat concentrated around the abdomen throughout their lives, while women tend to accumulate fat in the hips and thighs during their reproductive years. After menopause, however, women’s fat distribution shifts to resemble that of men, with fat settling around the abdomen. Men and women not only have completely different physical structures but also exhibit different thoughts and psychological mechanisms. Image unrelated to this article. [Photo = Pixabay] Here, women's dieting also involves differences in purpose and direction. Women generally want to preserve fat in areas like the chest and hips while making their arms, legs, and abdomen slim, mainly focusing on becoming slender. However, men's dieting goals mostly aim to remove body fat and build muscle to achieve a firm and larger physique. So, how should women’s dieting differ from men’s? First, you need to clearly establish the purpose of your diet. If you choose a dieting method that doesn’t align with your goal, the results you achieve after all the effort may not be satisfying. If you want to improve your fit and line of clothing, but you only starve yourself, causing your face to lose volume and even your chest muscles to disappear, it can be considered an incorrect diet. Along with this, the target body fat percentage should be set according to each individual's lifestyle, rather than being an unattainable goal. Women are more affected by body fat percentage than men, and in particular, women need to maintain a body fat percentage of 20-30% to keep reproductive functions healthy. While those who diet solely to improve muscle definition have no choice, it is advisable to maintain this level of body fat percentage for a healthy daily life, body line, or if planning to have children. Women need to set specific goals, establish appropriate body fat percentage targets, and plan according to their menstrual cycle to achieve effective dieting. Image unrelated to the article. [Photo=Pixabay] Finally, it is important to consider dieting around your menstrual cycle. During menstruation, your physical condition can deteriorate rapidly. If you push yourself too hard with dieting during this time, your efficiency will decrease and your motivation for dieting may disappear. Conversely, after menstruation ends, your increased appetite subsides and your condition improves, allowing you to engage in high-intensity exercise without difficulty. Therefore, it is advisable to adopt a 'relaxed' dieting approach during menstruation and a 'high-intensity' strategic dieting cycle after menstruation. Reporter Shin Sujeong soojungsin@inews24.com
인프리24.07.24Views 55Likes 0 ![[Health+] How should women approach dieting differently from men to succeed?](https://imgnews.pstatic.net/image/031/2024/07/24/0000855930_001_20240724070110478.jpg?type=w647)
Can you recommend a diet pill for men? I'm curious.[2]
Can you recommend a diet pill for men? I'm curious. Will men lose weight easily if they take diet pills? My husband says he's on a diet. I told you to work out hard!! but unfortunately ㅠㅠ I'm having trouble losing weight! What kind of diet pill is good for men?? First, I found out through the Cashdoc Hospital event :) https://cashdoc.me/hospitalevent/eventdetail/4139 I've been having a lot of trouble with my weight lately. I tried dieting many times, but I failed. So this time at Mimi Mimi Clinic I'm thinking of taking male diet pills, Anyone with experience I would like to ask if you are there. Mimi Mimi Clinic's male diet pills It is said to have the advantage of being safe because it is made from natural materials. Suppresses appetite and increases basal metabolic rate It is said to help with weight loss. Because it is prescribed according to the individual's constitution and health condition. There are also many reviews saying that it is effective. Are any of you willing to try male diet pills? So, can I recommend a male diet pill to my husband? https://cashdoc.me/hospitalevent/eventdetail/3360 I found another place. There were many good places, but I heard that Arin Stick from Arinhan Clinic is also good! Arinstick is currently priced at 270,000 won, which is about 30,000 won. They gave me a discount! Take 3 times a day, morning, lunch, and dinner, for a total of 90 packets! If you go on a diet where you starve or eat less, In the body, it returns to its original weight. Because of the compensatory effect of wanting to return It increases appetite and lowers basal metabolic rate. Director Chae Seung-seok said it was really good! I found out that you are doing incredibly well. I heard the ratings and reviews are really good :) It's at Apgujeong Station, Line 3, Exit 4. I borrowed it from my friend too? Hahahaha I'm trying it. It looks good so I'm thinking of giving it to my husband too. If you were me, which of the two would you prefer?
부티매니악24.03.14Views 268Likes 0 Please recommend some diet pills for men. I want to force my husband to go on a diet.[4]
Please recommend some diet pills for men. Husband, I'm going to force you to go on a diet. I'm a woman, so if I'm told to diet, I can just do it. My husband is a man, so should I diet differently? I was wondering if there was a men's diet! So I was looking into it and saw reviews of men's diets. They say it's good to take men's diet pills along with exercise. I found out about it at the Cashdoc Hospital event and I'm thinking of taking some men's diet pills. If there's anything else besides this one, please let me know. Here it is for now https://cashdoc.me/hospitalevent/eventdetail/3360 After I married my husband, his weight increased. I am concerned about the steady increase. My husband is 175cm tall and weighs over 90kg. I think I need to go on a diet for my husband's health, too. My husband hates dieting. Recently, Arin Stick from Arinhan Clinic I found out about diet products. It is said that Arin Stick has an appetite suppressing effect. This is a product that many people are interested in. I used Arin Stick without my husband knowing. I'm trying to put it in my husband's food to help him lose weight. But I'm wondering if it's right to make my husband go on a diet without him knowing. I told my husband he needed to go on a diet. I'm worried that my husband will be offended if I tell him directly. That doesn't mean, of course, that you won't lose weight, right? Please tell me how to make a man diet. https://cashdoc.me/hospitalevent/eventdetail/4141 Another place is called Mimi Mimi Clinic This is a place that helps you get rid of old waste through diet! You only need to take it for 7 days, and it's not that bothersome since you only need to take one packet per day! They say it's a good medicine for men's diet. The medicine also had a name They said it was Mimimi Tinkerbell! Because gut health is the foundation of physical health and successful dieting. The intestines, which are the passage through which nutrients are absorbed, must be healthy. It can maintain your immune system and healthy body. Through smooth bowel movements, the feces in the body are removed It is said to remove toxins. There are many reasons and symptoms for fecal matter to accumulate. The director is so good that you should consult with him He said he would provide management that suited him well. It might be a good idea to start your day lightly with one pack a day. Or, please let me know if it would be better to look into other male diets.
부티매니악24.03.08Views 327Likes 0
Expert columns 2 items
[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 100Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 245Likes 4
![[Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients](https://media.nudge-community.com/10262482)
![[Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨](https://media.nudge-community.com/9757876)
Treatment/surgery tips 2 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 479Likes 7 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 70Likes 0
