A packet of GC Metabiotics taken on an empty stomach💧

One of the supplements I take daily is probiotics. It is MetaBiotics Powder Stick made by Green Cross.

The reason the name is 'Meta' Biotics rather than 'Pro' Biotics is because it contains metabolites produced during the fermentation process, not just live bacteria that are simply sterilized.

If there is an advantage to powder sticks... first of all, they taste good🙄

It might sound a bit ridiculous, but it tastes like sweet vending machine milk, so after drinking it, I feel like I’ve had a snack. Thanks to that, I find myself looking for other snacks less often, using the excuse that my mouth is bored.

Highly recommend powder or jelly type nutritional supplements for those on a diet🙄

And with probiotics, at first, I felt more bloated or had that kind of feeling for a while after I started taking them, but I didn't experience that, so I was glad.