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Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

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Today, I only made stir-fried broccoli and seaweed stem.

It's the first day of the new year, and I don't want to cook, but I need to have something to eat.

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Stir-fried seaweed stems with sliced cabbage and multigrain rice.

It was well coated with red pepper paste.

Jangbogo came and I'm hungry ๐Ÿฅบ

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Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

ย 

Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

ย 

Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

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Kids finish a whole pizza^^

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Healthy Meal ๐Ÿ‘ฉโ€๐Ÿณ Dinner

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ใ‚ณใƒกใƒณใƒˆ 23
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์ฃ ^^
    ๊ตฐ์นจ ๋„๋„ค์š”.
    ํŽธ์•ˆํ•œ ์ €๋… ์‹œ๊ฐ„ ๋˜์…”์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋„ค์— ํฌ๋งŒ๊ฐ์ด ํ•„์š”ํ•ด์š” ์ „
      ์‹์‚ฌ ์ž˜ํ•˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋•ก๋•ก์ด
    ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์–ด์š”
    ์ฆ์ €๋˜์„ธ์š”ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”^^
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์˜ค๋Š˜๋„ ํ™”์ดํŒ…^^~
    ์ข‹์€ ์‹๋‹จ์ด๋„ค์š”.
    ์˜ฌ๋ฆฌ์‹œ๋Š” ์‚ฌ์ง„์œผ๋กœ ๋งŽ์ด ๋ฐฐ์›๋‹ˆ๋‹ค.
    ์•ž์œผ๋กœ๋„ ๋ถ€ํƒ๋“œ๋ ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ๊ฑด๊ฐ•์‹ ๋Š˜ ๋“œ์‹œ๋ฉด ๊ฑด๊ฐ•์— ๋„์›€๋˜์ฃ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ธ๋‚ดํ•˜๋Š” ์‚ถ
    ์˜ค~~
    ๋ง›์žˆ๊ฒ ๋„ค์š”
    ์ €๋„ ๋ฏธ์—ญ์ค„๊ธฐ ๋ณถ์Œ ํ‚ฌ๋Ÿฌ์ธ๋ฐ
    ๋‚ด์ผ์€ ๋ฏธ์—ญ์ค„๊ธฐ ์‚ฌ์™€์•ผ๊ฒ ์–ด์š”
    ๊ฑด๊ฐ•ํ•œ ์Œ์‹์„ ์œ„ํ•ด~~^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋‘ํŒฉ์งœ๋ฆฌ ์‚ฌ์„œ ๋‘๋ฒˆ์งธ ํ•ด๋จน์–ด์š”
      ์ด์ œ ๋‹น๋ถ„๊ฐ„ ๋˜ ์•ˆ๋จน๊ฒ ์ฃ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    malkuro
    ๊ฑด๊ฐ•์‹์ธ๋ฐ ๋ง›๋„ ์žˆ์–ด๋ณด์ž…๋‹ˆ๋‹ค
    ์ฆ๊ฑฐ์šด์ €๋…์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๊ณ ์ถ”์žฅ์ด ๋น„๋น„๋ฉด ๋‹ค ๋ง›์žˆ์ฃ 
      ์‹์‚ฌ ์ž˜ ์ฑ™๊ฒจ ๋“œ์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํฐ๋‘ฅ์ด
    ์™• ์™„์ฃ ๋‹ˆ ๊ฑด๊ฐ•์‹์ด๋„ค์š”
    ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ์Šต๋‹ˆ๋‹ค ใ…Žใ…Ž
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋„ค์— ๋ฐฐ๊ณ ํ”Œ๋• ๋ฐฅ์„ ๋จน์–ด์•ผ์ฃ 
      ๋งˆํŠธ ๋‹ค๋…€์™€์„œ ๋ฐฐ๊ณ ํŒ ์–ด์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์†ก์ฉก
    ๋ฏธ์—ญ์ค„๊ธฐ ๋น„๋น”๋ฐฅ๋“œ์…จ๊ตฐ์š”
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ–ˆ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ์‹์‚ฌ ์ž˜ํ•˜์…จ๋‚˜์š”?
      ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์žญ๋ผ๋นˆ3์ ํŒกํŒก
    ๊ฑด๊ฐ•์‹ ๋„ˆ๋ฌด ์ข‹์•„์š”.
    ์†œ์”จ ๋ถ€๋Ÿฌ์›Œ์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋ฐ˜์ฐฌ์ง‘์—์„œ ์‚ฌ๋จน์œผ๋ฉด ์–‘์ด ์ ์–ด์„œ ๋งŒ๋“ค์–ด ๋จน์–ด์š” ๋ฐฐ๊ณ ํŒŒ์„œ ์ž˜๋จน์—ˆ์–ด์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ƒฅ์‹์ง‘์‚ฌ
    ๋ฏธ์—ญ์ค„๊ธฐ์™€ ์–‘๋ฐฐ์ถ” ์”นํžˆ๋Š”๋ง› ์•„์ฃผ ์ข‹์„๊ฒƒ
    ๊ฐ™์•„์š”~~๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ๋“œ์…จ๋„ค์š”~^^
    
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ์–‘๋ฐฐ์ถ”๋ฅผ ์ž์ฃผ ๋งŽ์ด ๋จน๊ณ  ์žˆ์–ด์š”
      ๊ฑด๊ฐ•์— ๋‹ค์ด์–ดํŠธ์— ๋„์›€๋˜์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์—ญ์‹œํ”ผ์ž๋Š” ๋‹ค ํด๋ฆฌ์–ด
    
    ใ…Žใ…Ž ๋ง›๋‚˜๊ตฐ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      JN
      ไฝœ่€…
      ๋„ค์— ์•„์ด๋“ค์ด ๋‹ค ํฌ๋‹ˆ ๊ธˆ์ƒˆ ๋‹ค ๋จน์–ด์š”
      ์ œ๋ชซ์ด ์—†์–ด์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ง€ํ๋ฉ”์ด์ปค
    ๋ง›์žˆ์–ด ๋ณด์ด๋Š” ์ €๋…์ด๊ตฐ์š”
    ์ž˜ ์ฑ™๊ธฐ์…จ์Šต๋‹ˆ๋‹ค.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋žŒ๋ผ๋ฏธ
    ๋ฏธ์—ญ ๋น„๋น”๋ฐฅ ๊ถ๊ธˆํ•˜๋„ค์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ๋ง›์ž‡์–ด๋ณด์ž…๋‹ˆ๋‹คย 
    ๊น”๋” ํ•˜๊ฒŒ ์ž˜๋“œ์…ง๋„ค์š”ย