logo

Health Goal Setting

Every Run (240301) ๐Ÿ”ŸK

2024.03.01 21:39
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

105th Anniversary of March 1st, 10.5K

Every Run (240301) ๐Ÿ”ŸK

ย 

0
0
ใ‚ณใƒกใƒณใƒˆ 5
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์—ฌ๋‹ˆ์†”์ด๋ง˜
    ์˜๋ฏธ ์žˆ๊ฒŒ ๋›ฐ์—ˆ๋„ค์š”.
๊ณ ์ƒ ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๊ตฟ๋ฐค์š”.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ง๊ณ ๊ฐ€์ข‹์•„
    ์—ด์‹ฌํžˆ 10ํ‚ค๋กœ ๋›ฐ์…จ๋„ค์š”. ์˜ค๋Š˜๋„ ๊ณ ์ƒํ•˜์…จ์–ด์š”. ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊ฐ•๋ฏธํ˜•
    ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋•ก๋•ก์ด 
    ๋งค์ผ๋Ÿฌ๋‹ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
๊ฑด๊ฐ€ ์กฐ์‹ฌํ•˜์„ธ์š”ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์†ก์†ก
    ๋ฌด์—‡์ด๋“  ์ž˜์ฑ™๊ธฐ๋Š”๊ฒŒ ์ข‹์€๊ฑฐ๊ฐ™์•„์š”ย 
ํ•˜๋ฃจ๋งˆ๊ฐ ์ž˜ํ•˜์„ธ์š”