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I added plenty of seaweed to the ramen~๐Ÿœ

I need to eat something for lunch today.

What should I eat~~~ After ๊ณ ๋ฏผํ•˜๋‹ค, I decided to eat Shin Ramyun dry noodles. But here, I soaked them.

I added seaweed and boiled it together. Surprisingly, it's pretty good๐Ÿคญ๐Ÿคญ There is actually a seaweed soup ramen...

A handful of seaweed was added to the ramen I boiled.

So, the broth was even more delicious.

Seaweed is a healthy marine plant, and it is also rich in various vitamins, minerals, and dietary fiber~

Sometimes eating ramen seems okay as a healthy meal~~^^โ™กI added plenty of seaweed to the ramen~๐ŸœI added plenty of seaweed to the ramen~๐Ÿœ

Benefits of seaweed

Good for pregnant women's health

Good for vascular health

Good for preventing anemia

It has anticancer effects.

Helps with dieting

Aid in weight loss

Good for bone health

Good for preventing the above condition

Good for heavy metal detoxification

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ใ‚ณใƒกใƒณใƒˆ 22
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    โ™ก
    ์ €๋„ ๊ฑด๋ฉด ๋„ˆ๋ฌด ์ข‹์•„ํ•˜๋Š”๋ฐ ๋ฏธ์—ญ ๋„ฃ์œผ๋ฉด ์ฐธ ์ข‹๊ฒ ์–ด์š”
    ๋ชธ์—๋„ ์ข‹์€ ๋ฏธ์—ญ ์ž˜ ๋„ฃ์œผ์…จ์–ด์š”
    ๋ง›๋„ ์ข‹๊ฒ ์–ด์š”~^^ย 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋ฏธ์—ญ ๋„ฃ์œผ๋‹ˆ ๋˜ ์ƒ‰๋‹ค๋ฅธ ๋ผ๋ฉด์ด
      ๋˜๋Š”๊ฒƒ ๊ฐ™์•„์š”^^
      ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน๊ธฐ ์ข‹์•„์š”~~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์จ๋‹ˆ
    ๋ฏธ์—ญ๊ตญ ๋ผ๋ฉด์„ ๋งŒ๋“ค์–ด ๋“œ์‹œ๋„ค์š”
    ์˜์–‘๊ฐ€๋„ ๋†’๊ฒ ์–ด์š”
    ๋ง›์žˆ๊ฒŒ ๋“œ์…จ์ฃ 
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋ฏธ์—ญ ์ž์ฒด๊ฐ€ ์˜์–‘๊ฐ€๊ฐ€ ์ข‹์ง€์š”~ ๊ตญ๋ฌผ์€ ๋‚จ๊ธฐ๊ณ  ๋ฉด๊ณผ ๋ฏธ์—ญ๋งŒ ๋จน์—ˆ์–ด์š”. ๋“ ๋“ ํ•˜๋‹ˆ ์ข‹๋„ค์š”.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ง€์˜๋„์˜
    ๊ฑด๋ฉด์— ๋ฏธ์—ญ๋„ฃ์–ด์„œ ๋จน์œผ๋ฉด ์ข€๋” ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋จน์„์ˆ˜ ์žˆ์–ด ์ข‹๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๊ฑด๋ฉด ์ž์ฒด๋„ ํŠ€๊ธฐ์ง€ ์•Š์•„์„œ ์ข‹์€๋ฐ
      ๋ฏธ์—ญ๊นŒ์ง€ ๋„ฃ์–ด์ฃผ๋‹ˆ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน์„ ์ˆ˜ ์žˆ๋„ค์š”^^
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ๋ฏธ์—ญ๋ผ๋ฉด ๋ง›์žˆ๋”๋ผ๊ตฌ์š”.ใ…Žใ…Ž
    ์‹ ๋ผ๋ฉด์— ๋ฏธ์—ญ ๋„ฃ์–ด๋„ ๋ง›๋‚ ๊ฑฐ๊ฐ™์•„์š”.
    ๋‹ด๋ฒˆ์— ๋„์ „ํ•ด๋ด์•ผ๊ฒ ์–ด์š”.โ˜บ๏ธโ˜บ๏ธ
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋ฏธ์—ญ๋ผ๋ฉด ๋จน์–ด๋ณด์ง€๋Š” ์•Š์•˜์ง€๋งŒ
      ๋ง›์žˆ๋‹ค๋‹ˆ ๊ถ๊ธˆํ•˜๋„ค์š”^^
      ๋ผ๋ฉด์— ๋ฏธ์—ญ๋“ฌ๋ฟ ๋„ฃ์–ด์„œ ๋จน์œผ๋‹ˆ ๋“ ๋“ ํ•˜๊ณ  ๋ง›๋„ ์ข‹์•„์š”.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊น๋ฐ๋˜๊นŒ
    ย ์˜ค~ ๋ผ๋ฉด์— ๋ฏธ์—ญ๋„ ์–ด์šธ๋ฆด๊ฒƒ ๊ฐ™์•„์š”
    ย ๋‚ด์ผ์€ ๋ฏธ์—ญ๋„ฃ๊ณ  ๋ผ๋ฉด ๋จน์–ด๋ด์•ผ ๊ฒ ์–ด์š” ^^
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์•ˆ๋ ˆ๋ชฌ
    ๋ผ๋ฉด ๋จน๊ณ  ํ”Œ๋•Œ ๊ฑด๋ฉด๋„ ๊ดœ์ฐฎ๋”๋ผ๊ตฌ์š”. ๋ฏธ์—ญ๊นŒ์ง€ ๋„ฃ์œผ๋‹ˆ ๋” ์ข‹๋„ค์š”. ์ข‹์€ ๋ฐค ๋˜์„ธ์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ์ €๋Š” ๊ฑด๋ฉด ๋„ˆ๋ฌด ์ข‹์•„ํ•ด์š”~~^^ ๋‚จํŽธ๋„ ๊ฑด๋ฉด์ด ํŠ€๊ธฐ์ง€ ์•Š์•„์„œ ๊ทธ๋Ÿฐ์ง€ย 
      ๊ตญ๋ฌผ๋„ ๊น”๋”ํ•˜๋‹ˆ ์ข‹๋‹ค๊ณ  ํ•˜๋„ค์š”.ย  ๋ฏธ์—ญ์€ ๊ผญ ๋„ฃ์–ด์„œ ๋“œ์…”๋ณด๋„ค์š”~
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ƒค์ด๋„ˆ์Šค
    ๋ฏธ์—ญ๊ตญ ๋„ฃ์€ ๋ผ๋ฉด ๋ง›์žˆ๊ฒ ์–ด์š”ย 
    ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋ฏธ์—ญ ๋„ฃ์œผ๋‹ˆ ๋˜ ์ƒ‰๋‹ค๋ฅธ ๋ผ๋ฉด์ด ๋˜๋„ค์š”.
      ๋ง›๋„ ๊ดœ์ฐฎ๊ตฌ์š”.ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ฏผ์ค€&์˜ˆ์Šฌ๋ง˜โ™ฅ
    ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ย  ย ์ข‹์€ ๋ฐฉ๋ฒ•์ด๋„ค์š”!!!
    ์™œ ์ด๋Ÿฐ ๋ฐฉ๋ฒ•์€ ์ƒ๊ฐ๋„ ์•ˆํ•œ๊ฑด์ง€ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ย 
    ์ € ๋ฏธ์—ญ ์ข‹์•„ํ•˜๋Š”๋ฐ ใ…‹ ๊ผญํ•œ๋ฒˆ ๋„์ „์„~^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ใ…Žใ…Ž ์ €๋„ ๋ฏธ์—ญ ๋“ฌ๋ฟ ๋„ฃ์–ด์„œ ๋“์—ฌ๋ดค๋Š”๋ฐ ๋ง›๋„ ๊ดœ์ฐฎ๊ณ ย 
      ๊ฑด๊ฐ•ํ•œ ๋ผ๋ฉด์— ๋“ ๋“ ํ•˜๋‹ˆ ์ข‹์•„์š”.ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ณดํ†ต์•„์ด
    ๋ฏธ์—ญ ๋” ๋„ฃ์œผ์…จ๊ตฐ์š”
    ์ข‹์€ ์•„์ด๋””์–ด๋„ค์š” ์ €๋„ ์ฐธ๊ณ ํ•ด์•ผ๊ฒ ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋ฏธ์—ญ ๋งŽ์ด ๋„ฃ์—ˆ์–ด์š”~~
      ๊ตญ๋ฌผ๋„ ๋” ๋ง›์žˆ๊ณ  ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”.ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํฌ์˜
    ๋„ˆ๊ตฌ๋ฆฌ์— ๋ฏธ์—ญ๋“ค์–ด์žˆ์–ด์„œ ๋ง›์žˆ์ž–์•„์š”. ์ €๋Š” ๊ฑฐ๊ธฐ๋‹ค ๋ฏธ์—ญย  ๋” ๋„ฃ์–ด๋จน๊ฑฐ๋“ ์š”. ๋‹ค๋ฅธ ๋ผ๋ฉด์—๋„ ๋„ฃ์–ด๋จน์–ด๋ด์•ผ๊ฒ ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋„ˆ๊ตฌ๋ฆฌ์—๋Š” ๋‹ค์‹œ๋งˆ๊ฐ€ ๋“ค์–ด๊ฐ€ ์žˆ์ง€์š”.^^
      ๋ฏธ์—ญ ๋„ฃ์œผ๋‹ˆ ๋ผ๋ฉด์ด ๋” ๋ง›์žˆ๊ธฐ๋„ ํ•˜๋„ค์š”.ย 
      ๊ฑด๊ฐ•ํ•œ ๋ผ๋ฉด์œผ๋กœ ์ข‹์•„์š”.ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ €๋„ ๋ผ๋ฉด ๋“์ผ๋•Œ ํ•œ๋ฒˆ์”ฉ ๋ฏธ์—ญ ๋„ฃ๋Š”๋ฐ
    ๋ง›์ด ๊ดœ์ฐฎ๋”๋ผ๊ตฌ์š”^^
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๊ทธ๋ ‡๊ตฐ์š”~~ ๋ฏธ์—ญ ๋„ฃ์œผ๋‹ˆ ๋ง›์ด ์€๊ทผ ๊ดœ์ฐฎ๋„ค์š”.ย 
      ์ž์ฃผ ๋„ฃ์–ด์„œ ๋จน์–ด๋ด์•ผ ๊ฒ ์–ด์š”.ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์€ํ•˜์ˆ˜
    ๋ฏธ์—ญ๋ผ๋ฉด์ด ๋˜์—ˆ๊ตฐ์š”
    ๋ฏธ์—ญ ๋„ฃ์–ด ๋จน์Œ ์˜์–‘๋ณด์ถฉ๋„ ๋˜๊ณ  ์ข‹๋„ค์š”ย