logo

Health/Fitness

Walking 10,000 steps for early morning exercise on Wednesdays too

2025.08.13 07:50
memeriksa membatalkan

Walking 10,000 steps for early morning exercise on Wednesdays tooFrom today, back to the season

It's starting again

It was autumn for 3~4 days๐Ÿ˜‚

The cicadas are chirping again

 

Have a healthy day on Wednesday

Please be ๐Ÿค— ๐Ÿ’ฆ ๐Ÿ’•Walking 10,000 steps for early morning exercise on Wednesdays too

2
0
komentar 10
  • gambar profil
    ๋•ก๋•ก์ด 
    ์ˆ˜์š”์ผ์—๋„ ์ƒˆ๋ฒฝ ์šด๋™๊ณผ ๊ณต๋ณต๊ฑด๊ฐ•
๊ฑด๊ฐ•ํ•˜๊ฒŒ ์œ ์ง€ํ•˜์…จ๋„ค์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • gambar profil
    ์˜ค๋‘ฅ์”จ 
    ๋น„์˜ค๋Š” ์ˆ˜์š”์ผ ๊ฐ„๋ฐค์— ์ž˜ ์ฃผ๋ฌด์…จ๋‚˜์š”~
์•„์นจ ๋ฃจํ‹ด ์ฑ™๊ธฐ์‹œ๊ณ  ๋งŒ๋ณด ๊ฑธ์Œ๊นŒ์ง€
๋งˆ๋ฌด๋ฆฌ ํ•ด์ฃผ์…จ๋„ค์š”^^
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ฒŒ์š”
  • gambar profil
    ์˜์ง„์™•๋น 
    ๋งค์ผ์˜ ๋ฃจํ‹ด ๊พธ์ค€ํžˆ ์ž˜ ํ•˜์…จ๋„ค์š” 
๊ฑฐ๊ธด ๋น„๊ฐ€ ์ด์ œ ์•ˆ์˜ค๋‚˜ ๋ณด๋„ค์š” ์—ฌ๊ธด
์–ต์ˆ˜๋กœ ๋‚ด๋ ค์š”
  • gambar profil
    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~~
์งฑ์งฑ ๐Ÿ‘ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ถ€์ง€๋Ÿฐ ํ•˜์„ธ์šฉ.
์ด๋ฅธ ์•„์นจ์— ๋ชจ๋“ ๊ฑธ ๋๋‚ด์‹œ๊ณ  ์—ฌ์œ ๋กœ์šด 
ํ•˜๋ฃจ ์‹œ์ž‘ํ•˜์‹œ๋‹ˆ๊นŒ์šฉ๐Ÿ˜Š
  • gambar profil
    ์ž‘๋ˆ„๐Ÿ’“
    ๋Œ€๋‹จํ•œ ์ˆ˜์š”์ผ ๋ณด๋‚ด์…จ์–ด์š”~
๋น„๊ฐ€ ์˜ค๋Š”๋ฐ ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™!!
์–ธ์ œ๋‚˜ ์‘์›ํ•ฉ๋‹ˆ๋‹ค~~
  • gambar profil
    ์ฐŒ๋‹ˆ
    ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š”
์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • gambar profil
    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์‚ฌ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ์ง€๊ธˆ ํญ์—ผ ๋ฌธ์ž์˜ค๋„ค์š” ์‹œ์›ํ•ด์„œ ์ข‹์•˜๋Š”๋ฐ ์•„์‰ฌ์›Œ์š”
  • gambar profil
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์ˆ˜์š”์ผ ์ƒˆ๋ฒฝ์šด๋™๊ณผ ์˜์–‘์ œ ์ž˜ ์ฑ™๊ฒจ ๋“œ์…จ๋„ค์š” 
๋ถ€์ง€๋Ÿฐํ•˜์‹  ์‹ ๋‚˜๊ฒŒ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ์•„์นจํ–‡์‚ด77
     ๊ฑด๊ฐ•์„ ์ฑ™๊ธฐ๋Š” ์ข‹์€ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค 
์œ ์‚ฐ๊ท  ์žก์ˆ˜์‹œ๋„ค์š”