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Health/Fitness

Thank you again today for your gratitude and early morning exercise.

2025.06.22 09:05
memeriksa membatalkan

Woke up early as usual

I just finished a good walk.

ย 

Happy holiday to our dear members

I hope you have a good day ๐Ÿ™๐Ÿค—๐Ÿ’•Thank you again today for your gratitude and early morning exercise.

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komentar 15
  • gambar profil
    ๊ฐ•๋ฏธํ˜•
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
    • gambar profil
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Penulis
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
๋Š˜ ์‘์›ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
ํ–‰๋ณตํ•œ ์ผ์š”์ผ ๋˜์‹ญ์‹œ์˜ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • gambar profil
    ๋‹ค์‹œ๊ฟˆ๊พธ๋Š”์„ธ์ƒ
    ์ผ์š”์ผ ์•„์นจ ๊ตฟ๋ชจ๋‹์ž…๋‹ˆ๋‹ค 
์ƒˆ๋ฒฝ์šด๋™ ์˜ค๋Š˜๋„ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”
๊ฑด๊ฐ•ํ•œ ์ผ์š”์ผ ๋ณด๋‚ด์„ธ์š”
    • gambar profil
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Penulis
      ๋„ค~^^์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ 
๊ตฟ๋ชจ๋‹ ์ธ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค 
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์ผ์š”์ผ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • gambar profil
    ์˜ค๋‘ฅ์”จ 
    ์—ฌ๋Š๋•Œ์™€ ๊ฐ™์ด ๋ฐ˜๋ณต์ ์ธ ์ผ์ƒ์ด์ง€๋งŒ
์†Œ์ค‘ํ•œ ํ•˜๋ฃจ ์ž˜ ๋ณด๋‚ด์…จ๋Š”์ง€์š” 
์˜ค๋Š˜๋„ ์˜ค์ „๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • gambar profil
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Penulis
      ๋„ค~^^๊ทธ๋ž˜์š” ๐ŸŒธ
์˜ค๋Š˜๋„ ์•„์นจ์— ๊ฐ์‚ฌํ•˜๊ฒŒ ์ผ์–ด๋‚˜์„œ
 ์šด๋™ ์ž˜ํ•˜๊ณ  ์™”์Šต๋‹ˆ๋‹ค. 
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„.
ํ–‰๋ณตํ•œ ์ผ์š”์ผ ๋˜์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • gambar profil
    ์•ˆ๋ ˆ๋ชฌ
    ๋งŒ์‚ผ์ฒœ๋ณด ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š” ์˜ค๋Š˜ ๊ฑท๊ธฐ ์ข‹์€ ๋‚ ์”จ๋„ค์š” ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” ๐Ÿ˜€
    • gambar profil
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Penulis
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํœด์ผ ํ•˜๋ฃจ
์ž˜ ๋ณด๋‚ด์‹œ๊ณ  ๊ณ„์‹ ์ง€์š”
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
  • gambar profil
    ํ•ดํ”ผํ˜€๋‹ˆ
    12000๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์ฆ๊ฑฐ์šด ์ผ์š”์ผ ๋ณด๋‚ด์…”์š”
    • gambar profil
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Penulis
      ๋„ค~^^
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ ์šด๋™ 13์ฒœ๋ณด ๊ฑท๊ธฐ
์ž˜ ํ–ˆ์–ด์š” 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ํ–‰๋ณตํ•œ ์˜คํ›„์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐ŸŒธ๐Ÿค—๐Ÿ’ฆ
  • gambar profil
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๋„ค์š”
๋น„๊ฐ€ ์•ˆ ์™€์„œ ๊ฑท๊ธฐ ์ข‹์•˜์ง€์š”~ ์ฆ๊ฑฐ์šด ์ฃผ๋ง ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ์ปค๋„ฅํŠธ
    ์ƒˆ๋ฒฝ์šด๋™ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ใ…Žใ…Ž
  • gambar profil
    ์˜์ง„์™•๋น 
    ์—ญ์‹œ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์•„์นจ ์‚ฐ์ฑ… ์ž˜ํ•˜์…จ์–ด์š” 
์š”์ฆ˜์€ ๋ฌด์กฐ๊ฑด ์˜ค์ „ ์šด๋™์ด ์ตœ๊ณ ์—์š”
  • gambar profil
    ์ž‘๋ˆ„๐Ÿ’“
    ํœด์ผ ์ž˜ ๋ณด๋‚ด๊ณ  ๊ณ„์‹œ์ง€์š”~
์˜ค๋Š˜ ์•„์นจ์€ ๊ฑท๊ธฐ ์ฐธ ์ข‹์€ ์ƒ์พŒํ•œ ์•„์นจ์ด์ง€์š”~
๋Š˜ ์•ˆ์ „ํ•˜๊ฒŒ ๊ฑธ์œผ์„ธ์š”!
  • gambar profil
    ๋•ก๋•ก์ด 
    ๊ฑธ์„ ์ˆ˜ ์žˆ์œผ๋ฉด ๋„ˆ๋ฌด๋‚˜ ๊ฐ์‚ฌํ•˜์ง€์š”
์ƒˆ๋ฒฝ ์šด๋™์œผ๋กœ ๋งŒ๋ณด ์„ฑ๊ณตํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค