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Quit Smoking/Drinking

Having a drink like this during morning exercise...

2023.07.13 20:55
memeriksa membatalkan

It was a quite humid and hot day again today.

Thinking of a cool beer during morning exercise, a sip of beer drawn on the mural... ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Since I took the picture alone, it looks a bit awkward.

This week, I will go to the end to survive.

Let's not give up until the end for those who are quitting smoking this week.

ย 

Having a drink like this during morning exercise...

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komentar 28
  • gambar profil
    ์จ๋‹ˆ
    ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • gambar profil
      lsy
      Penulis
      ๋„ต ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
์ด์ œ๋Š” ์•„์นจ๋ถ€ํ„ฐ ๊ฐ€๋งˆ์†ฅ ๋”์œ„๋”๊ตฐ์š” ์˜จ๋‹ค๋Š” ๋น„๋Š” ์•ˆ์˜ค๊ณ  ๋•€๋งŒ ๋น„์˜ค๋“ฏ ๋งฅ์ฃผ ์ƒ๊ฐ์ด ์ ˆ๋กœ ๋‚ฌ์ง€๋งŒ ๊ธˆ์ฃผ ๊ผญ ํ•ด์•ผ ํ•˜์ฃ 
  • gambar profil
    ๋ธ”๋ฃจ๋ฒ„๋“œ
    ใ…Ž..์œ„๋กœ๊ฐ€ ๋˜์…จ์„๊ฒƒ ๊ฐ™์•„์š”..๋งž์•„์š”..์ œ๊ฐ€ ๊ธˆ์ฃผํ›„์— ๋„ˆ๋ฌด ์Šค์Šค๋กœ๊ฐ€ ๋ฉ‹์ง€๊ณ  ํ›Œ๋ฅญํ•ด์„œ ์ฆ๊ฒ๋‹ต๋‹ˆ๋‹ค..ใ…Ž ๊ธˆ์ฃผ..๊ผญ ์„ฑ๊ณตํ•˜์„ธ์š”..
    • gambar profil
      lsy
      Penulis
      ๋„ค ๋‚˜๋ฆ„ ์ฆ๊ฑฐ์› ์Šต๋‹ˆ๋‹ค ์‚ฌ๋žŒ๋“ค ์—†๋Š” ์•„์นจ์ด๋ผ ์‚ฌ์ง„๋„ ์ฐ์„ ์ˆ˜ ์žˆ์—ˆ๊ตฌ์š” ๋„ค ๊ผญ ๊ธˆ์ฃผ ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
  • gambar profil
    ์•„๋ธŒ๋กœ์‚์‚
    ใ…Žใ…Ž ์šด๋™์ˆ˜๊ณ ๋งŽ์œผ์…ง์–ด์š”
๊ธˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ธˆ์ฃผ๋Š” ์ฃฝ์„๋•Œ๊นŒ์ง€ ์ง€์ผœ์•ผ ํ• ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค ๋‹ค๋งŒ ๋…ผ์•Œ์ฝœ์ด ๊ดœ์ฐฎ๋‹ค๋ฉด ๊ทธ๊ฑด ์ข€ ๋งˆ์‹œ๊ณ  ์‹ถ์€ ์ƒ๊ฐ๋„ ์žˆ๋„ค์š”
  • gambar profil
    ํ”„์นด์Ÿ์ด
    ^^ ํํฃ~ ์ €๋Š” ์›๋ž˜ ๋…ธ๋‹ด์ด๋ผ ๊ธˆ์—ฐ์€ ๊ดœ์ฐฎ๊ณ  ๊ธˆ์ฃผ๊นŒ์ง€๋Š” ์•„๋‹ˆ๊ณ  ์กฐ๊ธˆ ์ ˆ์ฃผํ•˜๋ฉฐ ์‚ด๋ ค๊ณ  ํ•˜๋„ค์š”.
์›๋ž˜๋„ ๋งŽ์ด ๋งˆ์‹œ์ง„ ์•Š์•˜๋Š”๋ฐ ์ ์  ์ˆ ์€ ์ค„์–ด์„œ;; ๊ทธ๋ž˜๋„ ๋”์šด๋‚  ์šด๋™ํ›„์˜ ๋งฅ์ฃผ ํ•œ์ž”์€ ํฌ๊ธฐ๊ฐ€ ์•ˆ๋˜์š”
    • gambar profil
      lsy
      Penulis
      ๊ทธ์ตธ ์ง„์งœ ๊ทธ๊ฒŒ ์ฐ ๋ง› ์ด์—ˆ๋Š”๋ฐ ์ €๋Š” ์‚ด๊ธฐ์œ„ํ•ด์„  ๊ธˆ์ฃผ๊ฐ€ ํ•„์ˆ˜๋ผ์„œ...
  • gambar profil
    ๋ณด๋ฆฌ์ฝฉ๊นŒ๋ฏธ
    ๋งž์•„์š”,,์šด๋™ํ•˜์‹œ๋”๋ผ๋„ย 
ํ•œ์ž”์ •๋„๋Š” ๊ดœ์ฐฎ์ž–์•„์š”
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ทธ๋Ÿผ ์ข‹๊ฒŒ์ฃ  ํ•˜์ง€๋งŒ ์ €๋Š” ๋งˆ์‹ค ์ˆ˜ ์—†๋Š” ์ƒํ™ฉ์ด๋ผ ๋‹ค์Œ์ƒ์— ๊ธฐํšŒ๋ฅผ ์ค˜์•ผํ• ๋“ฏ...
  • gambar profil
    cashwalker
    ๊ทธ๋ฆผ ์ง„์งœ ์ž˜ ๊ทธ๋ ค๋†“์•˜๋„ค์š” ๋งฅ์ฃผ ํ•œ ์ž”์ด ๋„ˆ๋ฌด ์ ˆ์‹คํ•ด๋ณด์ด์„ธ์š”ใ…Žใ…Ž
    • gambar profil
      lsy
      Penulis
      ํ•˜ํ•˜ ๋„ค ์ง„์งœ ์ง€๊ธˆ์€ ๋น„๊ฐ€ ์™€์„œ ๋œ ํ•œ๋ฐ ์˜คํ›„ ์šด๋™๋•Œ๋Š” ๋ฐ–์—์„œ ์ˆ ๋“ค ๋งˆ์‹œ๋Š”๊ฑฐ ๋ณด๋ฉด ์•„ ์ž… ๋ง›๋งŒ ๋‹ค์‹œ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค
  • gambar profil
    ์œ ๊ฐ€์—ฐ
    ์ด๋ ‡๊ฒŒ๋ผ๋„ ํ•œ์ž”ํ•˜๋ฉด ์ข‹์ฃ  ใ…Žใ…Ž๊ทธ๋ฆผ ๋„ˆ๋ฌด์›ƒ๊ธฐ๋„ค์šฌใ…‹ใ…‹
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ทธ๋ ‡์ฃ  ์šด๋™ ํ›„ ์ €๊ธธ ๋‹ค๋‹๋•Œ๋งˆ๋‹ค ์ˆ ์ง‘๋“ค์ด ์ฆ๋น„ํ•œ๋ฐ ์ง„์งœ ํ•œ ์ž” ํ•˜๊ณ  ์‹ถ๋„ค์š”
  • gambar profil
    ํ˜„๋ช…ํ•œ์ž
    ใ…‹ใ…‹ใ…‹ ์žฌ๋ฏธ๋‚œ ์‚ฌ์ง„์„ ์ฐ์œผ์…จ๋„ค์š”.
์•ž์œผ๋กœ๋Š” ์ด๊ฑธ๋กœ ๋งˆ์‹œ๊ณ  ๊ธˆ์ฃผ ๊ณ„์†ํ•˜๊ธฐ๋กœ์š” ใ…Ž
    • gambar profil
      lsy
      Penulis
      ๋„ค ๊ทธ๋ž˜๋ณผ๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค ์‚ด๊ธฐ ์œ„ํ•ด์„œ๋Š” ๊ธˆ์ฃผ๊ฐ€ ํ•„์ˆ˜์ด๊ธฐ๋„ ํ•ด์„œ์š” ์‰ฝ๊ฒŒ ๋งˆ์‹œ์ง€๋Š” ๋ชปํ• ๋“ฏ ํ•ฉ๋‹ˆ๋‹ค
  • gambar profil
    ์บ์‹œ๋‹ฅ0713
    ์™ ์ง€ ๋งˆ์Œ์ด ์ง ํ•˜๋„ค์š”
์šด๋™ํ•˜๊ณ  ๋”์šธ ๋•Œ ๋งฅ์ฃผ์ƒ๊ฐ์ด ๊ฐ„์ ˆํ•˜์ง€์š”
๊ธˆ์ฃผ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • gambar profil
    ์ง€ํ๋ฉ”์ด์ปค
    ์ €๋Š” ์ง„์งœ ๋งˆ์‹œ๋Š” ์ค„ ์•Œ์•˜๋„ค์š”..
๋งˆ์Œ์œผ๋กœ๋‚˜๋งˆ ใ…์‹  ๊ฒƒ ๊ฐ™์•„์š”
  • gambar profil
    ํŽธ์ง€ํ•œํ†ต
    ๊ทธ๋ฆผ์œผ๋กœ๋‚˜๋งˆ ์œ„์•ˆ์„ ์‚ผ์•„๋ด…๋‹ˆ๋‹ค.ย 
์‘์›ํ•ด์š”
  • gambar profil
    Quadruple 4 Project
    ์‚ฌ์ง„์ด ๋„ˆ๋ฌด ๋ฆฌ์–ผํ•˜๋„ค์š”
์ €๋„ ๊ธˆ์ฃผ๋ฅผ ๋‹ค์งํ•ด๋ด…๋‹ˆ๋‹ค
  • gambar profil
    ๊น€์˜๋™
    ์šด๋™ ์ž˜ํ–ˆ์–ด์š”
๊พธ์ค€ํ•˜๊ฒŒ ํ•ด ๋ด์š”
  • gambar profil
    ๊น€๋ฏผ์ •
    ๊ธˆ์ฃผ ์ž˜ ํ•˜์…”์„œ ์„ฑ๊ณตํ•˜์„ธ์š”.
์‚ฌ์ง„์ด ์žฌ๋ฏธ์žˆ์–ด์š”.
  • gambar profil
    summer
    ๊ทธ๋ฆผ์˜ ๋–ก์ด์ง€๋งŒ ์‹œ์›ํ•˜๊ฒŒ ๋“œ์‹œ๊ณ 
๊ธˆ์ฃผ๊ฐ€ ํ•„์ˆ˜๋ผ๋‹ˆ๊นŒ ์ž˜ ์ด์–ด๊ฐ€์‹œ๊ธธ
์‘์›ํ• ๊ฒŒ์š”
  • gambar profil
    ๊น€๋„์—ฐ
    ๊ธˆ์ฃผํ•˜์‹œ๋Š”๋ถ„๋“ค์ด ๋งŽ๋„ค์š”ย 
ใ…Žใ…Ž๋งฅ์ฃผ ..์ฐธ์œผ์‹œ๋‹ค๋‹ˆ ๋Œ€๋‹จํ•ด์š”ย 
  • gambar profil
    ์†Œ์†Œํ•œ์ผ์ƒ
    ์–ผ๋งˆ๋‚˜ ๋งˆ์‹œ๊ณ  ์‹ถ์œผ์‹œ๋ฉด...
๋น„์Šทํ•œ ๊ฒฝํ—˜์„ ํ•˜๋Š” ๋ถ„๋“ค๊ณผ ์†Œํ†ตํ•˜๋ฉด์„œ ๊ผญ ์„ฑ๊ณตํ•˜์‹œ๊ธธ ๋ฐ”๋ž„๊ป˜์š”.
  • gambar profil
    ํ•˜์ด
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค ๋๊นŒ์ง€ ์„ฑ๊ณตํ•˜์„ธ์š”
  • gambar profil
    ์ผ€์ด์Šค
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค. ์—ด์‹ฌํžˆ ํ•˜์„ธ์š”~ย 
์‘์›ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.
  • gambar profil
    ๋“€913
    ๋”์šด๋‚ ์— ์šด๋™ํ•˜๊ณ  ์•ผ์‹๋จน์œผ๋ฉด์„œ ๋งฅ์ฃผํ•œ์ž”ํ•˜๋ฉด ๊ทธ๊ฒŒ ๋˜ ํ–‰๋ณต์ด์ฃ