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[Alimentazione sana] La colazione di oggi^^๐Ÿถ

[Alimentazione sana] La colazione di oggi^^๐Ÿถ

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Zuppa calda di tofu morbido e semi di sesamo appena preparata

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Pomodoro, uova, petto di pollo, broccoli, noci, mirtilli rossi

Salsa di yogurt naturale

Come si beve un americano caldo

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๐ŸŒปIl giorno รจ umido

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[Alimentazione sana] La colazione di oggi^^๐Ÿถ[Alimentazione sana] La colazione di oggi^^๐Ÿถ[Alimentazione sana] La colazione di oggi^^๐Ÿถ

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  • gambar profil
    ์• ๋‹ˆํ™€๋ฆญ
    ์ƒ๋Ÿฌ๋“œ ์ƒ‰๊ฐ์ด ๋„ˆ๋ฌด ์ข‹๋„ค์š”.์ˆœ๋‘๋ถ€๋“ค๊นจํƒ•๋„ ๋„ˆ๋ฌด ๋ง›์žˆ์„๊ฒƒ ๊ฐ™์•„์š”
    • gambar profil
      JN
      Penulis
      ์ˆœ๋‘๋ถ€ ๋“ค๊นจํƒ• ์•„์นจ์œผ๋กœ ์ข‹์•„์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ๋ผ๋ผ๋ฆฌ
    ์™„์ „ ๊ฑด๊ฐ•์‹์ด๋„ค์š”ใ…Žใ…Ž
    ๋ง›์žˆ๊ฒŒ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•ด์ง€์„ธ์š”
    • gambar profil
      JN
      Penulis
      ๋„ค์— ์•„์นจ์— ๋จน๊ธฐ ์ข‹์•˜์ฃ 
      ๊ฐ์‚ฌ ๋“œ๋ฆฝ๋‹ˆ๋‹ค
  • gambar profil
    ๋ฏธ๋ผํด
    ์ˆœ๋‘๋ถ€๋“ค๊นจํƒ• ๊ตฌ์ˆ˜ํ•˜๋‹ˆ ๋ง›์žˆ๊ฒ ์–ด์š”
    ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • gambar profil
      JN
      Penulis
      ๋„ค์— ์•„์นจ์œผ๋กœ ๋จน๊ธฐ ์ข‹์ง€์š”
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ์™„์ „ ๊ฑด๊ฐ•์‹์ด๋„ค์š”ย 
    ์ €๋„ ๋ฐฐ์šฐ๊ณ  ๊ฐ‘๋‹ˆ๋‹ค
    • gambar profil
      JN
      Penulis
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์บฌ์•„! ์˜ค๋Š˜๋„ ์ •์„ฑ์Šค๋Ÿฝ๊ฒŒ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”^^
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋˜์…”์š”.
    • gambar profil
      JN
      Penulis
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ €๋…์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ์น˜์›…
    ์•„์นจ์ด ๊ฑด๊ฐ•์‹์œผ๋กœ ์ •๋ง ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”
    ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • gambar profil
      JN
      Penulis
      ๋„ค์— ๊ณ„์ ˆ์ด ๋ฐ”๋€Œ๊ณ  ์žˆ์–ด์š”
      ๊ฑด๊ฐ• ์œ ์˜ํ•˜์„ธ์˜ค
  • gambar profil
    ์–‘์ง„๊ตญ
    ๊ฑด๊ฐ•์‹ ๋“œ์…จ๋„ค์š”.
    ๋‹ค ๋ง›์žˆ์–ด ๋ณด์—ฌ์š”.
    • gambar profil
      JN
      Penulis
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ์ผ๊ต์ฐจ๊ฐ€ ์ปค์ง€๊ณ  ์žˆ๋„ค์š” ๊ฑด๊ฐ• ์œ ์˜ํ•˜์„ธ์š”
  • gambar profil
    ์˜๊ฒฝ
    ์ƒ๋Ÿฌ๋“œ ๊ตฌ์„ฑ ์ƒ‰๊น” ๋„ˆ๋ฌด ๋จน๊ธฐ ์•„๊น๋„ค์š”ย 
    ์ˆœ๋‘๋ถ€ ๋“ค๊นจํƒ•๋„ ๋ง›๋‚˜๋ณด์ด๋„ค์š”
    • gambar profil
      JN
      Penulis
      ๋„ค์— ์•„์นจ ๊ฐ„ํŽธ์‹์ž…๋‹ˆ๋‹ค
      ๋‚ ์ด ์ฐจ์กŒ์–ด์š” ๋ณด์˜จ ์ž˜. ์ฑ™๊ธฐ์„ธ์š”
  • gambar profil
    SKY0118
    ์ˆœ๋‘๋ถ€ ๋“ค๊นจํƒ• ๋ง›๋‚˜๊ฒ ์–ด์š”
    ๋“ค๊นจ ์ข‹์•„ํ•ด์„œ ๋“ค๊นจ์ฐจ๋„ ์ข‹์•„ํ•˜๋„ค์š” ใ…Žใ…Ž
    • gambar profil
      JN
      Penulis
      ๋“ค๊นจ ์—ฌ๊ธฐ์ €๊ธฐ ๋„ฃ์–ด๋„ ๋‹ค ๋ง›์žˆ์–ด์š”
      ์ข‹์€ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    Kkk
    ์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค
    ๋ง›๋‚˜๋ณด์—ฌ์š”
    • gambar profil
      JN
      Penulis
      ๋„ค์— ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • gambar profil
    ์ง€ํ๋ฉ”์ด์ปค
    ย ์ˆœ๋‘๋ถ€ ๋“ค๊นจํƒ• ์ข‹๋„ค์š”
    ๊ตฌ์ˆ˜ํ•œ ๋“ค๊นจํ–ฅ ๋ฉ‹์ ธ์š”
    • gambar profil
      JN
      Penulis
      ์ผ๊ต์ฐจ๊ฐ€ ๋งŽ์ด ๋‚˜์š”
      ๋ณด์˜จ ์ž˜ ์ฑ™๊ธฐ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”
  • gambar profil
    ํ•œ์Šน๋ฃก
    ๋น„์ฅฌ์–ผ์ด ๋„ˆ๋ฌด ์ข‹์œผ๋„ค์š”!
    ๋ง›๋„ ๋„ˆ๋ฌด ์ข‹์„๊บผ ๊ฐ™์•„์š”
    • gambar profil
      JN
      Penulis
      ๋„ค์— ์šด๋™ํ›„ ํด๋ฆฐํ•˜๊ฒŒ ์‹๋‹จ ์ฑ™๊ธฐ๊ณ  ์žˆ์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”