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Let's go! Haha

โ™ก Healthy walking! Walk whenever you have free time.

โ™ก Wake up and drink a glass of water on an empty stomach

โ™ก Drink water regularly and stay well-hydrated!!^^

โ™ก Reducing snacking (such a difficult task haha๐Ÿคฃ)

โ™ก Reducing carbohydrates

ย 

Let's go! Fighting! ๐Ÿ˜

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komentar 22
  • gambar profil
    ์†Œํ‘ธ
    ๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    ๊ตฐ๊ฒƒ์งˆ ์ค„์ด๊ธฐ ์ €๋„ ์ฐธ ์–ด๋ ต๋„ค์š”ใ… 
    • gambar profil
      ๋น„๋‹ˆโ™ก์œผ๋‹ˆ
      Penulis
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^ ์ง„์งœ ๊ตฐ๊ฒƒ์งˆ ์ค„์ด๊ธฐ
      ํž˜๋“ค์–ด์š”ใ…œใ…Ž
  • gambar profil
    ํ•ดํ”ผํ˜€๋‹ˆ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ๊ผญ ๋‹ฌ์„ฑํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š”.
    ์•„์ž์•„์ž ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
    • gambar profil
      ๋น„๋‹ˆโ™ก์œผ๋‹ˆ
      Penulis
      ํ•ดํ”ผํ˜€๋‹ˆ๋‹˜ย  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~^^ย 
      ํ™”์ดํŒ… ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค
  • gambar profil
    ์†ก์ฉก
    ์ €๋„์š” ๊ตฐ๊ฒƒ์งˆ์ค„์ด๊ณ  ์ข€๋” ๋จน๋Š”๋ฐ ์‹ ๊ฒฝ์จ์•ผ๊ฒ ์–ด์š”
    • gambar profil
      ๋น„๋‹ˆโ™ก์œผ๋‹ˆ
      Penulis
      ๊ทธ์ฃ  ๊ตฐ๊ฒƒ์งˆ ์ค„์ด๊ณ  ์ฐจ๋ผ๋ฆฌ ๋จน๊ณ ์‹ถ์Œ
      ๊ฑด๊ฐ•ํ•œย  ๊ตฐ๊ฒƒ์งˆ๋กœ ๋ฐ”๊ฟ”์•ผ๊ฒ ์–ด์š”
  • gambar profil
    ๋ ˆ๋ชฌ
    ๋งž์•„์š” ๊ตฐ๊ฒƒ์งˆ์€ ์–ด๋ ค์šด ๊ณผ์ œ๋„ค์š”. ๊ตฟ ๋ฐค ๋˜์„ธ์š”.
  • gambar profil
    ๊พธ๋ฆฌํ˜ธ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ž˜ ์„ธ์šฐ์…จ๋„ค์š”
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • gambar profil
    ์ˆ˜ํผ๋งˆ๋œ
    ๊ตฐ๊ฒƒ์งˆ๋งŒ ์ค„์—ฌ๋„ ๊ฑด๊ฐ•ํ•œ ๋ชธ ๋งŒ๋“ค๊ธฐ ๋„์›€์ด ๋งŽ์ด ๋˜์ฃ ~
    ๊ตฐ๊ฒƒ์งˆ ๋•ก๊ธธ๋•Œ ๋”ฐ๋œปํ•œ ์ฐจ ๋“œ์‹œ๋ฉด ๋„์›€์ด ๋˜์‹ค๊ฑฐ์—์š”~
  • gambar profil
    ์šธํŠธ๋ผ๋ผ์ง€๋Ÿฐ
    ๋ชฉํ‘œ๊ฐ€ ์•Œ์ฐจ๊ฒŒ ์žˆ๋„ค์š”
    ๋‹ค ์„ฑ๊ณตํ•˜์…”์š”
  • gambar profil
    ๋ณดํ†ต์•„์ด
    ๊ตฐ๊ฒƒ์งˆ๊ณผ ํƒ„์ˆ˜ํ™”๋ฌผย 
    ๋‘๊ฐœ ์ค„์ด๊ธฐ ๋„ˆ๋ฌด ํž˜๋“œ๋„ค์š” ํ™”์ดํŒ…ํ•˜์„ธ์š”ย 
  • gambar profil
    seabuck
    ์•„์ž์•„์ž ํ™”์ดํŒ…~~!
    ์ €๋„ ์‘์›๋“œ๋ฆด๊ฒŒ์š”
  • gambar profil
    seabuck
    ์ €๋„ ๊ตฐ๊ฒƒ์งˆ์ด ๊ฐ€์žฅ ํฐ ์ ์ด์—์š”ใ…œใ…œ
    ๋ชฉํ‘œ ์‘์›๋“œ๋ ค์š”
  • gambar profil
    ํ•ดํ”ผ์›Œ๋‹ˆ
    ์˜ค ๋ชฉํ‘œ ๋‹ค ์ด๋ฃจ์‹œ๊ธธ ๋ฐ”๋ž„๊ฒŒ์š” ์•„์ž์•„์ž!!
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค:)
  • gambar profil
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•๋ชฉํ‘œ ๋„ˆ๋ฌด ์ข‹์•„์š”
    ํ–ํ•˜๋‚˜ ์ž˜ ์‹ค์ฒœํ•˜์„ธ์š”^^
  • gambar profil
    JN
    ๊ตฐ๊ฒƒ์งˆ ํƒ„์ˆ˜ํ™”๋ฌผ ์ค„์ด๊ธฐ ์‘์› ํ•ฉ๋‹ˆ๋‹ค
    ์˜ค๋Š˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋˜์„ธ์š”
  • gambar profil
    ๋ผ๋ผ๋ฆฌ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์ž˜ ์„ธ์šฐ์…จ๋„ค์š” ใ…Žใ…Ž
    ๋‹ฌ์„ฑ ์‘์›ํ•ฉ๋‹ˆ๋‹ค!!
  • gambar profil
    Quadruple 4 Project
    ๊ตฐ๊ฒƒ์งˆ ์ค„์ด๊ธฐ๊ฐ€ ์ ค ์ค‘์š”ํ•œ๋Œ€
    ๋ง‰์ƒ ์ง€ํ‚ค๊ธฐ๊ฐ€ ๋„ˆ๋ฌด ํž˜๋“œ๋„ค์—ฌ
  • gambar profil
    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ใ…‹ใ…‹ ๋งž์•„์š” ๊ตฐ๊ฒƒ์งˆ ์ค„์ด๊ธฐ ์ง„์งœ ์–ด๋ ต์ฃ 
    ๋ชฉํ‘œ๋‹ฌ์„ฑ ์‘์›ํ•ด์š”~
  • gambar profil
    ์ถ˜์žjj
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    ์˜ค๋Š˜๋„ ๋ง›์ €ํ•˜์„ธ์š”ย 
  • gambar profil
    ์ฐŒ๋‹ˆ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ํƒ„์ˆ˜ํ™”๋ฌผ ์ค„์ด๊ธฐ ์•„์ž์•„์ž!!
  • gambar profil
    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์•„์ž์•„์ž ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์„ธ์š”ย