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Why isn't my weight coming off even though I do cardio exercise every day?

2024.09.27 00:29
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Why isn't my weight coming off even though I do cardio exercise every day?Why isn't my weight coming off even though I do cardio exercise every day?Why isn't my weight coming off even though I do cardio exercise every day?Why isn't my weight coming off even though I do cardio exercise every day?Why isn't my weight coming off even though I do cardio exercise every day?Why isn't my weight coming off even though I do cardio exercise every day?Why isn't my weight coming off even though I do cardio exercise every day?

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๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐Ÿฆ‹๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€๐Ÿฅ€

It's not about walking leisurely like taking a stroll.

It is important to maintain 60-70% of your maximum heart rate.

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komentar 13
  • gambar profil
    ๋ฐ•๊ธˆ์ฃผ
    ๋‹ค์ด์–ดํŠธ ๋Š” ์šด๋™์ด๋ž‘ ์‹๋‹จ์กฐ์ ˆ์„
๊ฐ™์ดํ•ด์•ผ ๋˜๋Š”๋“ฏ์š”
์ €๋‘ใ…ˆ๊ฑท๊ธฐ ๋งŒ์ด ํ•˜๋Š”๋ฐ ์‚ด์•„๋น ์ ธ์š”
    • gambar profil
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Penulis
      ์ง€๋‹นํ•œ ๋ง์”€์ด์ฃ ~ ์‹๋‹จ์กฐ์ ˆ ์ค‘์š”ํ•˜๋”๋ผ๊ตฌ์š”^^
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”!!
  • gambar profil
    ๋‹ฅ๋ฆฌ๋ฒ„์Šค
    ์ข‹์€ ๊ธ€์ด๋„ค์š”.
๋ชจ๋‘๋ชจ๋‘ ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค.
    • gambar profil
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Penulis
      ๊ฐ์‚ฌํ•ด์š”~ย 
๋„ต ๋ชจ๋‘ ํŒŒ์ดํŒ…ํ•˜์ž๊ตฌ์š”^^
์—ฌ๋Ÿฌ๋ถ„๋“ค์ด ์žˆ์–ด ํž˜์ด ๋‚˜๋„ค์š”~
  • gambar profil
    ์˜ค๋‘ฅ์”จ 
    ๊ฑธ์Œ์€ ๋นจ๋ฆฌ ๊ฑท๋Š”๊ฒŒ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”.
๊ธˆ์š”์ผ์—๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š” ^^
    • gambar profil
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Penulis
      ๋•๋ถ„์— ๊ธˆํ† ์ผ ๋‹ค ํž˜๋‚ด์„ธ ํ™”์ดํŒ… ํ–ˆ์–ด์š”~^^
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~~ ๋Š˜ ํž˜๊ณผ ์œ„๋กœ๋ฅผ ์ฃผ์‹œ๋Š” ์˜ค๋‘ฅ์”จ!
  • gambar profil
    ํ”„์นด์Ÿ์ด
    ๊ทผ๋ ฅ์šด๋™ ํ›„์— ์œ ์‚ฐ์†Œ ํ•˜๊ณ ๋Š” ์žˆ๋Š”๋ฐ ์ฒด๋ ฅ์ด ๋‹ฌ๋ ค์„œ... ๊ฐ•๋„ ๋†’๊ฒŒ๋Š” ๋ชปํ•˜๊ฒ ๋”๋ผ๊ตฌ์š”.
์ €๋Š” 30๋ถ„ ์ •๋„ ๋งˆ๋ฌด๋ฆฌ ์‚ฐ์ฑ…ํ•˜๋“ฏ ํ•˜๊ณ  ์žˆ์–ด์š”~ย  ๋‹ค๋ฆฌ๊ทผ์œก๋„ ํ’€๋ฆฌ๊ณ  ์ข‹์€๊ฑฐ ๊ฐ™๊ธดํ•œ๋ฐ ์‚ด๋นผ๋Š”๋ฐ ๋„์›€์€;;; ใ…‹ใ…‹
    • gambar profil
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Penulis
      ๊ทผ๋ ฅ์šด๋™๊นŒ์ง€ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋Š”๊ตฐ์š” ^^ย 
๋ฉ‹์ง€์‹ญ๋‹ˆ๋‹ค~~ ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”!!
  • gambar profil
    ๋•ก๋•ก์ด 
    ๊ทธ์น˜์š” ๋Š๊ธ‹ํ•˜๊ฒŒ ์‚ฐ์ฑ…ํ•˜๋ฉด ์‚ด์€ ์ ˆ๋Œ€ย 
๋น ์ง€์ง€ ์•Š๊ฒ ์ง€์š” ์ธํ„ฐ๋ฒŒ ์šด๋™์ด ๋‹ค์šง์—ย 
ํšจ๊ณผ๊ฐ€ ์ข‹๋‹ค๊ณ  ํ•˜์ง€์š”
๊ทผ๋ ฅ์šด๋™์€ ๊ธฐ๋ณธ์ด๊ตฌ์š”ใ…Žใ…Ž
์•Œ๊ณ ์žˆ๋Š”๊ฒƒ์€ ๋งŽ์•„์š”๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
    • gambar profil
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Penulis
      ๊ทธ์ตธ~~ ์ด๊ฒŒ ์‹ค์ฒœ์ด ์–ด๋ ต์ฃ  ใ…Žใ…Ž
๊ณ„๋ž€ 8๊ฐœ ์‚ถ์•„์„œ ํ•˜๋‚˜ ๋จน๊ณ  ๋ง‰๋‘ฅ์ด ๋‘ ๊ฐœ ๊นŒ์„œ ์ฃผ๊ณ ย 
๋‚ด์ผ๋ถ€ํ„ฐ ๋จน์„ ๊ฒƒ๋“ค ํ•˜๋‚˜์”ฉ ๋น„๋‹๋ด‰์ง€์— ์‹ธ์„œ ๋ƒ‰์žฅ๊ณ ์— ํ‚ต~~๋“ ๋“ ํ•˜๋„ค์šง ์•„์นจ์— ๋นต, ๊ณผ์ž ์•ˆ๋จน๊ณ  ๊ณ„๋ž€ ๋จน์œผ๋ฉด ์ข€ ๋น ์งˆ๊ฒƒ ๊ฐ™๋„ค์š” (์šด๋™๋„ ์ข‹์ง€๋งŒ ๋จน๋Š”๊ฒŒ ์ ค ์ค‘์š”ํ•œ๊ฑฐ ๊ฐ™์•„์š”)
    • gambar profil
      ๋•ก๋•ก์ด 
      ์™€~~๊ฐœ๊ณผ์ฒœ์„  ํ•˜์…จ๋„ค์š”๐Ÿ˜‚๐Ÿ˜‚
๋„ˆ๋ฌด ์ž˜ ํ•˜์…จ์–ด์š”
๊ฑด๊ฐ• ๋ˆ„๊ฐ€ ์ง€์ผœ์š” ๋‚ด๊ฐ€ ์ง€์ผœ์•ผ์ง€์š”
ํ™งํŒ…์ž…๋‹ˆ๋‹ค ~~
    • gambar profil
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Penulis
      ใ…Žใ…Ž ๊ทธ๋Ÿฐ๊ฑฐ์ฃ ? ใ…‹ใ…‹ ์ด๋ฒˆ์—” ์‚ผ๋ฐœ์ด ๋ฐ›์ณ์„œ ์ฐŒ๋“ฏ์ด ์‚ถ์•˜์–ด์š” ใ…Ž ์†Œ๊ธˆ ์•ˆ๋„ฃ์–ด๋‘ ๊ป์งˆ ์ž˜ ๊นŒ์ ธ์š”ใ…Ž
  • gambar profil
    ์€ํ•˜์ˆ˜
    ๋›ฐ๋Š” ๋“ฏํ•œ ๋Š๋‚Œ์œผ๋กœ ๋น ๋ฅด๊ฒŒ ๊ฑท๊ธฐ์™€ ์ฒœ์ฒœํžˆ ๊ฑท๊ธฐ ๋ฐ˜๋ณตํ•˜๋Š”๊ฒƒ๋„ ์ข‹๋‹ค๊ณ  ํ•˜๋„ค์š”ย 
์‹ฌ๋ฐ•์ˆ˜ 60~70% ์œ ์ง€ ์ข‹์€ ์ •๋ณด๋„ค์š”