Our household probiotics! Adults: "Sungyosan Lactobacillus Lactofit Core," Kids: "Desimone"!

I just got back from a business trip and am finally here to introduce our family's probiotics...

Wow.. everyone was eating??

 

My house too... the probiotic in the photo I always post every morning!!

My fiancé and I are using "Jongkundang Saengyusanggyun Rattopit Core."

And the children are eating "Desimone Kids Step 1."

And... if you eat all of this, the probiotics waiting in line... haha

 

It's very famous, Jongkundang Lactofit~

The taste is good. It's also cost-effective.

Since I can buy at such good prices at Costco, I sometimes buy and eat there...

Recently, I purchased it at a special price during the CheongKwanDang Mall membership event and have been taking it diligently every day.

 

You need to pay attention to and take probiotics properly.

Make sure to check for the mark indicating it is a "health functional food" certified by the Ministry of Food and Drug Safety.

 

Jongkundang Lactofit Core contains probiotics and zinc.

There are a total of 60 packets in this round container.

When taken out, it is packaged in 10-piece small packages~

 

The first thing I do every morning when I go to the office is to take out this one packet and other supplements.

You just need to put Lactofit into your mouth. Haha.

 

 

Lactofit Core also won the 2023 Korea Consumer Award.

It is quite popular, to the point of ranking first in South Korea in sales of health functional foods in 2020.

It's great that there are various types available, so people can eat them from infancy to adulthood.

The guaranteed bacterial count has been doubled to 2 billion CFU, making it even more reliable compared to before.

 

Compared to the existing product, zinc has been added, the number of units has doubled, and it has been renewed, making it even better.

 

 

And our children have been from a young age

I am feeding Desimone "Kids Step 1"...

Disimone... The price is too high, right? So, during 11st Street 11th Day, or Gmarket Big Smile Day.

They stock up when the prices are good.

Disimone is so famous, and the probiotic count is also 20 billion...

So I want to buy and feed it often... but the price 부담 is overwhelming.

Moreover... this needs to be stored in the refrigerator ㅠ_ㅠ This is also one of the burdens.

Every morning, I prepare the kids' fruits, put them in the refrigerator, and place a yogurt next to each fruit.

The caregiver will come and feed you...

The flavors are blueberry and apple, but our kids tend to prefer the apple flavor.

 

 

 

 

Desimone Kids Step, which guarantees a high count of 20 billion beneficial bacteria for intestinal health care and contains zinc to support normal immune function!

It's more reliable with refrigeration storage.

 

And soon, when the adults finish eating Lactofit...

I'm planning to eat this Dr. Mone Dual Stick~ haha

This is a gift from when I bought the children's Dr. Mone, and as part of a promotion, if you buy four or more, they give you a box of these...

I recently won another event, so another box of this arrived~

The price of this one box is really shocking... I was able to buy one more with the event discount.

My fiancé and I can try eating a month's worth together on the 30th~

This is literally dual!! It contains both probiotics and prebiotics.

 

 

 

The price is really shocking, but...

This product allows you to take both probiotics and prebiotics.

I do feel drawn to it~

 

And after the children finish eating Desimone, Lacto Pido Probiotics Kids Plus is waiting.

This... I saw the price was really good on Coupang's Gold Special Deal...

I bought it to let the kids rest at Dr. D's and try this...

D'Esimone... It's good, but the price is a bit 부담이 too high, haha.

 

 

Since the probiotic is 10 CFU... it's not as satisfying as Desimonebo, but...

It tastes like strawberry yogurt, so I think our second child will especially like it~

After finishing all this... the kids will have to eat again... I guess I need to find another hot deal... haha...

 

Wait a moment here!!!

Do you know the difference between probiotics and probiotics?

 

Prebiotics and probiotics are different, but they work synergistically.

Prebiotics and probiotics are both beneficial to health, but

The main difference between these two is basically their efficacy and the food sources where they can be found!!

Our cells contain millions of microorganisms called the microbiome, most of which are located in the digestive tract.It is also known as the gut microbiota.All these intestinal bacteria can be divided into two types: those that have beneficial effects and those that have harmful effects.

 

 

Bacteria that have a harmful effect can cause diarrhea, infections, or intestinal decay.

In contrast, beneficial bacteria help control harmful bacteria, stimulate the immune system, reduce gas, and improve digestion.

Additionally, the human body needs it to synthesize some vitamins and absorb certain nutrients.

Therefore, in order to maintain good health and a good mood, it is very important to keep the gut microbiota healthy and balanced.

In all these aspects, the roles of prebiotics and probiotics are as follows.

 

 

Main differences between prebiotics and probiotics

To maintain a healthy gut microbiota, you need to follow two basic principles.

• It is provided as a probiotic to continuously supply living microorganisms within the body.
• Prebiotics are provided to offer beneficial foods to the microorganisms already present in the body.

Do you understand the difference?

Supply live microorganisms into the body! Provide good food for those microorganisms!!

 

Prebiotics, the 'food' for gut microbiota

Prebiotics are indigestible substances in food that can reach the colon intact.

Once inside the colon, it becomes food for the gut microbiota that possess enzymes suitable for breaking it down.

It is said that by becoming food for the gut microbiota, it promotes the growth and activity of the microbiota, thereby improving the health of the host person.

To be considered a prebiotic, a food ingredient must meet the following three conditions.

1. It must not be broken down or absorbed in the stomach and small intestine.
2. It must be able to ferment by bacteria once it arrives in the colon.
3. This fermentation should help promote the activity and proliferation of specific gut bacteria that provide beneficial effects to humans.

Currently, the most studied prebiotics are various types of fibers found in plant foods, specifically fructooligosaccharides (FOS), galactooligosaccharides (GOS), and inulin!!

In addition to this, you can find prebiotics in the following foods~

• Onion,ReekSome fibers found in asparagus, artichokes, seeds (chia seeds, amaranth), potatoes, carrots, and apples are good prebiotics.
• Substances found in polyphenols of cocoa, berries, or spices
• Olive oil, nuts, orIn the fats of oily fishSubstance

 

What are probiotics?

Now that you know what prebiotics are, to fully understand the difference, let's look into the concept of probiotics. The term probiotic means 'live' or 'living'.

The most widely accepted definition of probiotics has been formalized by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO), and it specifies probiotics as follows.

Here, we are talking about providing bacteria themselves rather than nourishing bacteria. Most probiotics originate from bacteria used in food fermentation. The most extensively studied are those belonging to the Lactobacillus and Bifidobacterium genera.

Probiotics are foods orThrough dietary supplementsYou can find it among them! Plain yogurt is one of the most popular and easily accessible probiotic foods.

Yogurt can be considered one of the most affordable probiotic-rich foods.Good plain yogurt containsBecause it contains both probiotics and streptococci, there is no need to add anything. Kefir is considered an ideal food because it contains a large amount of different bacterial strains.

Another good food source of probiotics issourcrout, 피클 또는 오이 피클과 같은 발효 채소입니다. 우리 김치도 발효제품으로 프로바이오틱스가 많다고 하죠. 발효된 된장이나 발효된 콩인 템페와 같은 음식에도 많고요. 그리고.. 콤부차에도 있다는 새로운 사실도 알았네요 ㅎㅎ

 

 

I introduced our family's probiotic supplement~~

 

Let's all take good probiotics and maintain our health!!!