Five ways to enjoy honey during the seasonal change on November 7th (Thursday)!!

Honey is traditionally called Baekmil and is rich in propolis, which helps alleviate inflammation of the asthma bronchus and also boosts immunity.

Five foods that are good to eat with honey~~🍯

 

Balloon flower root and honey

Bellflower root has a very good pairing with honey.

Mixing honey and bellflower root and consuming it helps soothe coughs and phlegm, making it very effective for various respiratory illnesses.

 

Broccoli and honey

Mixing broccoli sprouts with honey is very good for dry coughs. It is especially helpful when coughing at night makes it difficult to fall asleep.

 

✅️Tangerines and honey

Squeeze the juice from one tangerine, add honey, and dilute with lukewarm water. It boosts immunity and helps relieve cough and phlegm.

 

Dried chajugi leaves and honey

Chazgi is a plant used as an herbal medicine or ingredient, and it has a similar appearance to perilla leaves.

Dried chajugi leaves are made into a side dish, and when a little honey is added and eaten together, it is said to be very helpful in stopping persistent coughs.

 

✅️Bell peppers, carrots, lettuce, and honey

Eating paprika, carrots, lettuce, and honey together is good for chronic pharyngitis and bronchitis.

It has a great effect on replenishing the fluids in our body.

 

However, people with diabetes should also choose their honey carefully.

Acacia honey has a low fructose and glucose content, which slows down blood sugar rise.

Acacia honey has a relatively higher fructose content, which may cause a slower increase in blood sugar levels compared to other honeys.

It is still a matter to be cautious about for diabetic patients.

When consuming honey, it is more advantageous for blood sugar management to consume only a small amount or to use alternative sweeteners such as allulose, stevia, or erythritol.

 

Information assistance: @MetaWell