단호박으로 건강하고 맛난 죽 좋네요~ 두유제조기로 만든건가요? 두유뿐 아니라 죽도 잘 만들어지면 사고 싶은 아이템이죠 ㅎ
Special remedy for swelling... Pumpkin porridge
Today, I had pumpkin porridge for dinner.
It's good to do various household chores with the soy milk mode on.
It takes 23 minutes to make delicious pumpkin porridge.
I also added a little honey.
Above, I roasted sunflower seeds in the air fryer for about 5 minutes.
Let's do it very thoroughly.
🌻 Efficacy
Sunflower seeds are rich in carotenoids and tocopherols, which protect the heart and prevent tumor formation.
Vitamin E contained in sunflower seeds acts as an antioxidant, promoting eye health.
3) It inhibits the formation of advanced glycation end products, harmful substances in the body of diabetic patients.
4) Rich in omega-6 fatty acids, it improves skin condition and prevents skin aging.