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Recommended Hair Loss Prevention Methods to Simply Treat Early Symptoms[4]

It is only natural for physical functions to decline with age. Not only did my stamina drop and previously healthy functions deteriorate, but seeing my once-thick hair thinning out and becoming dry and brittle made me feel a sense of urgency that I couldn't let this continue. After looking into it, I was told it seemed like early signs of hair loss, so before it was too late... Hair loss prevention I have been using Lee Hee & Co. serum for this purpose, and I am seeing better results than I expected, so I recommend it. Hair loss prevention Before using the product, my hair was already thinning and significantly reduced in volume, so I was worried that it would only get worse. I heard from people around me that it is good for treating early symptoms of hair loss. Hair loss prevention I became so anxious that I asked about medicines or products and even went to an Oriental medicine clinic I hadn't visited in a while to get acupuncture on my scalp for the first time in my life. One of the things I learned this time is that stress and daily life have a significant impact on scalp and hair health. So, starting from my daily life Hair loss prevention I also realized that early care is the shortcut to improvement. Above all, I started to become concerned after discovering that the scalp care products I had been using without thinking contained chemical ingredients that were harming my scalp health. So... Hair loss prevention The very first thing I changed for that was the serum. The ingredients are gentle, and Hair loss prevention While looking for a serum that might help with treatment, the Leehee & Co. Stem Shot Anti-Hair Loss Scalp Serum caught my eye. It is made by a professional dermatology clinic. Hair loss prevention Knowing that it is a product makes me trust it more, and above all, since it is a serum with the functionality to alleviate early symptoms of hair loss, it is exactly what I was looking for, so I chose it without hesitation. Hair loss prevention The Stem Shot Serum provides a synergistic effect of heat and cold compresses, making me feel like I had received an expensive scalp treatment at a spa. In particular, even after using it just once, my scalp felt hydrated, so I could tell it was something different. Since it contains good ingredients, I think the results of managing early hair loss symptoms were definitely different. At first... Hair loss prevention I started using it for treatment, and before I knew it, my hair gained volume and the dryness improved noticeably, so I feel like switching serums was worth it these days.

Four early symptoms of crown hair loss and reviews of Minoxidil use[13]

Hair loss is really stressful, isn't it? Men also experience a lot of hair loss, but women also have many concerns about hair loss. Hair loss occurs when hormonal imbalance happens in various situations such as pregnancy, childbirth, menopause, and stress. I never thought I would worry about this in my youth because I had a lot of hair. As I get older, the top of my head becomes increasingly bald. Female hair loss does not involve thinning like male hair loss, but rather starting from the crown. Hair thinning suddenly becomes noticeable, appearing earlier than in the early twenties. It becomes noticeable from the mid-40s to mid-50s. If you have hair loss, you tend to look older than your actual age. I am more concerned because it negatively affects my appearance. Especially when hair loss occurs in noticeable areas such as the crown or parting line, it can be a significant source of stress. What is vertex baldness? Hair loss around the crown of the head centered on the parting. 🔵 Early symptoms of female crown hair loss 1️⃣ The average number of hairs lost per day is more than 100 strands. ​ If you feel like you're experiencing hair loss, it's falling out very rapidly. Is it continuing to fall out? That's the feeling. When I wake up in the morning, more hair than usual falls onto my pillow, and Even when I shower, my hair clogs the drain to the point of being full. ​ 2️⃣ The skin on the crown of my head reflected in the mirror looks sparse. ​ The biggest change is that I can feel the crown area gradually becoming thinner. Originally, I had a lot of hair, so the scalp was hardly visible, and even when I grabbed it with my hand, it felt heavy and healthy. At some point, every time I comb my hair, I started to notice more and more of my scalp showing. I tried changing the parting direction and also let my bangs hang down. Even so, it still doesn't get well covered. Especially under bright lighting or sunlight, the scalp becomes clearly visible. ​ ​ 3️⃣ The hair on the crown is thinner compared to other areas. ​ Hair itself has also undergone changes. My hair feels thinner and weaker than before. My hair has become thinner, so even when I get a perm, it doesn't turn out well. Hair damage and loss of strength are also considered early symptoms of hair loss. 4️⃣ Itchy scalp and scalp troubles occur My scalp, which I wash every day, was really itchy from the moment hair loss started. I tried changing shampoos, but the itchiness didn't improve. The scalp becomes red and develops trouble. 🟣 Hair loss prevention methods 1️⃣ Improve blood circulation through scalp massage It promotes smoothness and strengthens hair roots. 2️⃣ Frequently bleaching, coloring, or perming your hair Hair strands are damaged, making hair loss easier. It occurs, and the tips of the hair split or crack. The middle part becomes thinner and breaks. 3️⃣ Prioritize protein-rich foods for balanced nutrition Nourish the scalp effectively through intake. Supply to promote healthy hair growth We need to create an environment. ​ 4️⃣ Contains protein, calcium, vitamin E, iodine, and other nutrients It is good to consume food. 5️⃣ Adequate sleep and exercise. Stress management. 6️⃣ Properly dry the scalp, wash hair with lukewarm water, and avoid stimulating the scalp with fingertips. --------------------------------------------------------------------------------------------------------------- I am managing stress through a healthy diet and appropriate exercise that are good for hair loss.. I felt like something was 2% short. I asked those around me, and many of them are using Minoxidil. These days, hair loss is so common that it's not difficult to find. It seems like you can see advertisements for hair loss-related medications on TV media and similar channels. It seems that minoxidil is one of them. Here is a review from someone using Minoxidil for those struggling with hair loss. I have been applying minoxidil since May, and I am currently in my fifth month of use. Since the progression of hair loss varies for each individual and the effectiveness of medication may differ, please keep that in mind. --------------------------------------------------------------------------------------------------------------- ​ 🟡 Minoxidil Minoxidil is a medication that promotes hair growth and is applied directly to the scalp twice a day. It can be determined only after continuous use for about 6 months to 1 year. It is also easy to purchase at the pharmacy. Minoxidil comes in two forms: oral medication and topical application. I am currently using topical minoxidil first. After applying, it is recommended to thoroughly massage the scalp with your fingertips. If the medicine gets on the forehead or face, fine hair in that area may fall out, so it is better to apply it only to the scalp. Minoxidil is available in 3% and 5% solutions, and women mostly use the 3% version. 200ml of 3% Minoxidil is enough for women to use for more than 5 months. The set includes a small bottle, a spray, a dropper, and 200ml of minoxidil. You can pour minoxidil into a small vial and use it. If you're ready, it's important to apply when your hair and scalp are completely dry. Do not apply it while it is wet. For women, apply 0.5ml to the affected area only, in the morning and evening. For women, the amount should not exceed 1.3 ml in a day. I experienced shedding for two months after using minoxidil. Shedding refers to the process where weak hairs fall out to make way for new, healthy hair growth. I was worried because I was using Minoxidil to reduce hair loss, but my hair was falling out even more severely. Since weak hair falls out and new hair grows, they told me to use it for more than six months. From the third month onwards, the shading phenomenon also decreased, and there were no other side effects. So far, there have been no major side effects, and since I have an oily scalp, I experienced some itching, but it wasn't uncomfortable. Minoxidil does not make hair grow where there was none before, nor does it significantly increase hair density to the point of being noticeably thicker. Since it is said that continuous use for 6 months to over a year is necessary to see effects, we should observe further, right? Since hair should be protected while it is still present, I am in a state where a lot has fallen out, but I plan to observe it before it falls out even more. It's been five months since I started using it, so I haven't seen any dramatic effects yet... I'm planning to use it for over a year to prevent it from getting worse. --------------------------------------------------------------------------------------------------------------- It seems that I am experiencing more hair loss as I get older. If you handle and manage it well from the beginning, hair loss could also be quite manageable. These days, there are many scalp clinics, and dermatology clinics also treat hair loss. Pay attention to your eating habits and lifestyle, exercise appropriately, and manage stress. Using supplements and adjunct therapies appropriately together seems to lead to better prognosis.

Autoimmune disease 'Alopecia Areata'… Causes and symptoms?[4]

Introducing RaboEich Hair Loss Shampoo, which helps alleviate hair loss symptoms.[1]

Hello? It's been a while since I started using a functional shampoo for hair loss because my hair falls out frequently. Third year of use, I have been using various shampoos available in the market. ​ Let me introduce the Laboh Hair Hair Loss Shampoo that I am currently using. ​ Labo H Scalp Strengthening Clinic Shampoo helps alleviate hair loss symptoms and can improve scalp health with products such as cream shampoo, biotin, Ceramide, and vegan-certified products. ​ Lab HN's mildly acidic product strengthens the scalp. We have obtained USDA Organic certification by not using products such as mineral oil, polyacrylamide, imidazolidinyl urea, triethanolamine, silicone oil, coal tar dyes, and sulfate surfactants. ​ Shampoos are important not only for the product itself but also for the ingredients they contain. I believe that the way it is used is more important than anything else. I will post using the method that I found most helpful while using it myself. After thoroughly wetting your hair and scalp with water before shampooing (soaking them a bit is good) You can apply shampoo to your hair and scalp. Soaking in water and shampooing versus applying shampoo directly The condition of my scalp is different after shampooing. ​ It has a creamy texture, so it feels smooth. It is said to be a cream shampoo that makes hair softer. It felt less stiff than hair loss shampoo, but I didn't feel my hair becoming softer when I shampooed. ​ It has a fresh and cool mint scent, and thanks to the mint aroma, it gives a cooling sensation on the scalp, making it feel refreshing. ​ When you rub your hands, it becomes a soft, milk-like creamy texture, so I lathered it well and then shampooed my scalp. ​ It is recommended to apply the shampoo foam to the hair and rinse after 2-3 minutes. ​ I use it because it feels cooler and rinses more cleanly than massaging the scalp with my hands. It also helps soothe the scalp, so it has a cooling sensation. I think it would be good to use it in the summer. ​ It feels even more squeaky clean when rinsed thoroughly, so it’s refreshing. ​ Rinse the shampooed hair with lukewarm water to finish. There are test results indicating a 67% reduction in hair loss within 6 weeks in advertisements. I haven't received such dramatic help yet. I felt like it was about 15 percent less shedding. ​ It is said to help strengthen hair roots, soothe the scalp, provide moisture, and support the scalp barrier, and I felt that my hair had gained a bit of strength.

[Health Column] Herniated Discs: Why Do They Occur and Why Do They Recur? From Symptoms to Non-Surgical Management[8]

hello, Director Moon Ji-hwan of Rebom Oriental Medicine Hospital no see. When your back is stiff and pain persists, you may start to worry, “Could it be a herniated disc?” , you must have tried it at least once. Herniated disc It feels like a sudden illness, but in reality, The result of accumulated long-term postural habits and alignment breakdown. This is often the case. In particular, the feeling of back pain spreading to the buttocks or legs If this is the case, you should pay more attention. today How lumbar disc herniation begins, why it recurs, and why a structure-centered, nonsurgical approach is important. Let's talk. Read on! Why does a herniated disc occur? 👉 Because the burden on the disc is concentrated due to long-term posture and alignment problems. A herniated disc is a disc that absorbs shock between the vertebrae. A condition in which the nerves are stimulated by being pushed to one side due to the inability to withstand continuous pressure Yes. This pressure does not arise suddenly one day, ✔ Habit of sitting for long periods of time ✔ Working pattern with a bent back ✔ A life of leaning on a deep sofa ✔ Disorientation of pelvic and lumbar alignment These small habits in daily life accumulate over a long period of time and are created. Especially the intervertebral disc The structure is relatively weak at the back, so it is easy to be pushed backwards when repeated postural stress accumulates. This will cause problems. Before you suddenly feel a “twitch!” your back may have been sending signals long ago. It is important to consider the alignment surrounding your lower back rather than just the pain. What symptoms will appear if you have a herniated disc? 👉It doesn't just end with the waist, it can extend to the legs. Back pain isn't everything. When a disc irritates a nerve, pain occurs. ✔ Butt ✔ Thighs ✔ Calf ✔ Up to the feet Radiation tube type It can lead to. Additionally, symptoms may worsen when sitting for long periods of time, bending over, or leaning back excessively, and incorrect stretching may actually worsen the condition. In this case, you definitely need to check If back pain + leg numbness/pulling occurs together You need to check for nerve stimulation. Why do herniated discs recur? 👉Because pain reduction does not mean “alignment has been restored” Just because your symptoms have improved doesn't mean your structure has recovered. If the alignment issue is not resolved, pressure will be concentrated in the same area again, ultimately maintaining the 're-pushing environment'. Originally, the lower back should maintain a gentle C-shaped curve (lumbar lordosis) forward to be stable. When this disc collapses, the load is placed on a specific area of ​​the disc, and the intervertebral disc takes over. So this is a pattern that many people experience. ✔ Get better → let your guard down → get worse again… This is not because the disk is weak, This is often because the lumbar-pelvic-hip axis continues to collapse. Non-surgical Approach: Why Is 'Restoring Spinal Alignment' Important? 👉 An approach that addresses "why the disk was pushed" rather than "the disk was pushed." Spinal alignment restoration surgery does not only look at the lower back, ✔ Waist ✔ Pelvis ✔ Hip joint Evaluating this axis together Focus on correcting broken alignments Leave it. As the alignment returns to its proper position, the pressure concentrated on the disc is relieved, Reduced burden on the nerves A more recovery-friendly environment This is created. The key is not simply to “reduce pain,” Addressing the cause to reduce recurrence are you. FAQ Q1. Do I really need surgery for a herniated disc? A1. Most cases can be recovered without surgery. However, if there are functional changes such as nerve paralysis, muscle weakness, or urinary problems, surgery may be necessary. Q2. Is stretching good for you? A2. Not all stretching is good. Excessive bending or bending of the waist can actually increase pressure, so it is important to proceed according to your individual condition. Q3. If the pain goes away, will it be a complete cure? A3. Pain relief is only part of recovery, and if alignment issues and lifestyle habits are not improved, the possibility of relapse remains. conclusion A herniated disc is not a disease that is simply caused by a single impact. The cumulative result of lifestyle and alignment issues This is often the case. So rather than just temporary pain relief, ✔ Restore balance of the lumbar-pelvic-hip joint structure ✔ Check your lifestyle habits ✔ Sorting-centric approach Doing this together is key to reducing relapse. If the pain is recurring or persists for a long time, check your current alignment and determine the cause of the stress on the disc. “It’s not about pain, it’s about correcting the structure.” It is the most important starting point for returning to a comfortable daily life. Rebom Oriental Medicine Hospital Gangnam Branch Director Moon Ji-hwan Graduated from Kyung Hee University College of Oriental Medicine Kyung Hee University Graduate School of Oriental Medicine, Doctoral Program Visiting Professor, College of Oriental Medicine, Kyung Hee University Former Director of Sasang Medical Banryong Oriental Medical Clinic Former Director of the Department of Oriental Medicine, Chonnam National University Hwasun Geriatric Hospital Executive Director of the Korean Society of Spinal Orthopedics Member of the Korean Society of Oriental Medicine Member of the Korean Society of Oriental Internal Medicine Member of the Korean Society of Acupuncture and Moxibustion Medicine Member of the Korean Society of Oriental Medicine Research Fellow, Korean Society of Joint Rehabilitation Member of the Korean Society of Obesity Studies See other columns by Dr. Moon Ji-hwan of Rebom Oriental Medicine Hospital > [Health Column] Facial Asymmetry: More Than Just a Jaw Problem? - Why Cervical and Whole Body Imbalances Matter [Health Column] Spinal Stenosis: Pay Attention to the Signals Your Legs Send Before Your Back!

[Health Column] What is Cataract? A comprehensive overview from early symptoms to post-surgery care[11]

Director Choi Woo-hyuk Hello, this is Director Choi Woo-hyuk. Cataracts are a natural eye condition that can occur with aging. However, if you think, "It's normal for my eyesight to worsen as I get older," and ignore it, you may miss the optimal time for treatment. Today, I would like to talk about cataracts. 1. Early symptoms of cataracts, don't just dismiss them as aging When cataracts begin to develop, vision may feel different in bright and dark environments, and eyes may easily become tired when reading books or using smartphones. In particular, vision may temporarily become more blurred after exercise or when dehydrated. If you notice these changes, it could be a sign of cataracts. 2. What is cataract? A condition where the 'lens' inside the eye becomes cloudy. Cataracts are a condition that occurs as the transparent lens called the 'lens' of the eye gradually becomes cloudy. This lens plays a role in focusing so that we can see objects clearly, but as we age, it loses elasticity and gradually becomes foggy. When the lens becomes cloudy, focus is not properly achieved, causing objects to appear blurry, and light scattering can lead to glare. The symptoms of cataracts can vary depending on the location and degree of cloudiness, and sometimes they only impair vision at certain distances or cause objects to appear overlapped. 3. How is cataract surgery performed? Cataract surgery involves removing the cloudy lens and inserting an artificial lens (intraocular lens) in its place. Recently, ultrasound or laser technology has been used to perform the surgery more precisely. In particular, implanting a multifocal intraocular lens allows for clear vision at both near and far distances, increasing convenience in daily life. The artificial lenses used nowadays have a lifespan of over 80 years, and their durability is so high that most patients do not need to replace them after the initial surgery. 4. Postoperative precautions and management determine recovery. Immediately after surgery, your eyes may become sensitive to light or see colors strangely. Especially in cases where multifocal lenses are implanted, lights may appear to spread or night vision may be somewhat blurry. This usually improves gradually over time, so there's no need to worry too much. After surgery, please use eye drops consistently for three weeks and be careful not to rub or vigorously wipe your eyes. Also, during the first week after surgery, be cautious to prevent water from entering your eyes during washing or showering. Even if you wear glasses, you may experience dryness or foreign body sensation, so using artificial tears can also be helpful. 5. Do not misunderstand color changes, blue light, and misconceptions When cataracts develop, some of the light entering the eye, especially blue spectrum light, is blocked. After surgery removes the cloudiness, this blue light can enter again more easily, which may cause colors to suddenly appear bluish or purplish. However, this is part of the normal recovery process, and the optic nerve gradually adapts. Sometimes, there are claims that wearing blue light blocking glasses can help prevent or improve symptoms of cataracts, but this is incorrect information. Blue light is part of natural sunlight, so it cannot be completely blocked, nor is it necessary to do so. 6. Timing of surgery, "finding the right moment," is the key. Cataract surgery is generally performed when vision deterioration causes inconvenience in daily life. If performed too early, the effectiveness of the surgery may be minimal, and if delayed too long, the risk of other complications such as glaucoma or retinal diseases increases. Just like squeezing acne too early or too late can leave scars, it is important to determine the 'appropriate timing' for cataract surgery. It is advisable to check your eye condition through regular ophthalmic examinations and to make a decision after thorough consultation with a specialist. 7. Recovery period and return to daily life, it is important not to overexert yourself. Vision does not immediately return to normal right after surgery. Most patients feel that their vision clears up within about a day after the procedure, but complete recovery takes a little more time. Washing your face is possible about a week after surgery, and normal daily activities can be resumed without difficulty after approximately three weeks. During this period, the use of eye drops and managing eye dryness are very important, and it is also recommended to limit the use of smartphones and computers during the first two weeks. In conclusion Cataracts are a natural aging phenomenon that anyone can experience. However, the quality of life can vary greatly depending on treatment and management. Instead of thinking "it's a bit uncomfortable but I can tolerate it," it is most important to receive appropriate treatment at the right time based on an accurate diagnosis and the advice of a specialist. Since our eyes are precious organs used throughout our lives, do not hesitate to visit an ophthalmologist if you notice any abnormal signs. Small changes can bring great reassurance. Director Choi Woo-hyuk Graduated from Korea University College of Life Sciences Graduated from Kyung Hee University College of Medicine Kyung Hee University Hospital Resident Full member of the Korean Society of Dermatology and Aesthetic Medicine -------------------------------------------- Are you curious about other people's cataract stories? 👉🏻 What do people in their 60s need when preparing for cataract surgery? 👉🏻 (Concern) Does using a lot of smartphones cause cataracts?

[Health Column] Post-Traumatic Stress Disorder (PTSD): Symptoms and Treatment Methods[7]

Director Choi Woo-hyuk Hello, this is Director Choi Woo-hyuk. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that occurs after an individual experiences or witnesses a life-threatening event or severe injury. These traumatic events can include war, natural disasters, serious accidents, violence, and sexual assault, among others, and PTSD is defined as a psychological response that appears following such incidents. Main symptoms of PTSD The symptoms of PTSD are broadly classified into four categories: - Reexperiencing Trauma: The phenomenon of repeatedly recalling the traumatic event or having nightmares about it. This can also manifest as flashbacks, causing the individual to relive the emotions and physical responses experienced at the time. - Avoidance symptoms: behaviors aimed at deliberately avoiding thoughts, feelings, places, or people related to trauma. This can lead to a decrease in daily activities and social isolation. - Negative cognition and emotional changes: Negative beliefs about oneself or others, persistent fears, anger, guilt, and other emotional changes appear. This can lead to decreased interest, emotional blunting, and forgetting traumatic experiences. - Hyperarousal symptoms: Hyperarousal leads to heightened anxiety, resulting in hypersensitivity, sleep disturbances, decreased concentration, and excessive vigilance. This can manifest as easily startling or irritability. Some PTSD patients may experience dissociative symptoms after traumatic events. Dissociative symptoms refer to phenomena where individuals experience amnesia or temporary separation or disconnection of consciousness, identity, or emotions. In particular, those with a history of childhood abuse, neglect, or psychological trauma are more likely to exhibit dissociative symptoms. This is because stress caused by trauma can impair the ability to integrate consciousness and memory. PTSD treatment methods Treatment for PTSD mainly involves psychotherapy and medication. - Psychotherapy: Cognitive Behavioral Therapy (CBT), exposure therapy, Eye Movement Desensitization and Reprocessing (EMDR), and others are known to be effective. These treatments help reconstruct negative cognitions and emotions related to traumatic events and reduce avoidance behaviors. - Pharmacotherapy: Medications effective for various PTSD symptoms, including antidepressants such as selective serotonin reuptake inhibitors (SSRIs), are used. These medications can include those for re-experiencing, hyperarousal, anxiety, and depression. Pharmacotherapy can be used in conjunction with psychotherapy to help alleviate symptoms. PTSD brain injury PTSD is a mental health issue that appears after experiencing a severe traumatic event and can cause brain damage. Studies show that the hippocampus in PTSD patients shrinks, which can affect memory and learning abilities, and hyperactivation of the amygdala can lead to excessive fear responses. Additionally, decreased function of the prefrontal cortex can impair emotional regulation and decision-making abilities. These brain changes are closely related to the severity of PTSD symptoms. PTSD diagnostic criteria The diagnosis of PTSD is made by mental health professionals, and the main diagnostic criteria are as follows: Experience of traumatic incidents: actual or threatening death, serious injuries, sexual violence, or witnessing such events. - Re-experiencing symptoms: recurrent recollections of traumatic events, nightmares, flashbacks, etc. - Avoidance symptoms: behaviors aimed at avoiding trauma-related thoughts, feelings, places, and people. - Negative changes in cognition and emotion: negative beliefs about oneself or others, persistent negative feelings, decreased interest, etc. - Hyperarousal symptoms: hypersensitivity, sleep disturbances, decreased concentration, excessive vigilance, etc. If these symptoms persist for more than a month and significantly interfere with daily life, they can be diagnosed as PTSD. Limitations of self-diagnosis and self-treatment of PTSD PTSD involves complex symptoms, so self-diagnosis and self-treatment have limitations. For accurate diagnosis and effective treatment, evaluation and guidance by a psychiatrist specializing in mental health are essential. Therefore, if symptoms are suspected, it is important to visit a specialized medical institution for consultation. The difference between PTSD and trauma 'Trauma' refers to the psychological wounds or shocking events experienced by an individual, which can be the cause of PTSD. On the other hand, PTSD is a specific mental health disorder that appears after such trauma, encompassing various symptoms mentioned earlier. Therefore, trauma refers to the event itself, while PTSD denotes the resulting condition. Difference between PTSD and Panic Disorder PTSD and panic disorder both fall under anxiety disorders, but they differ in their causes and symptoms. PTSD occurs after a traumatic event and is characterized by flashbacks, nightmares, and avoidance behaviors related to the event. In contrast, panic disorder is characterized by recurrent sudden panic attacks without a specific trigger. Therefore, different treatment approaches are applied to each disorder. PTSD is a disorder that can seriously affect an individual's life, but recovery is possible through proper treatment. If you suspect symptoms or are experiencing difficulties, do not hesitate to seek professional help. With accurate diagnosis and treatment, you can return to a healthy daily life. Director Choi Woo-hyuk Graduated from Korea University College of Life Sciences Graduated from Kyung Hee University College of Medicine Kyung Hee University Hospital Resident Full member of the Korean Society of Dermatology and Aesthetic Medicine -------------------------------------------- Are you curious about how others overcome PTSD? 👉🏻 I am recovering from PTSD caused by a near-drowning experience. 👉🏻 The meaning, symptoms, and treatment of PTSD 👉🏻 I am sharing two methods I used to overcome PTSD.

[Health Column] 7 Key Things to Know if You're Experiencing Early Symptoms of Shingles[16]

Choi Woo-hyuk ledger Hello, this is Director Choi Woo-hyuk. Shingles is a disease that requires caution at this time of year when immunity is easily weakened due to large daily temperature fluctuations. In this article, All information about shingles, including early symptoms, contagiousness, causes, recovery period, self-diagnosis and self-treatment, and treatment. I would like to organize it for you. Shingles is A disease in which the varicella-zoster virus (VZV) remains dormant and becomes active when immunity is weakened. It is usually caused by infection in childhood, causing chickenpox, and then lying dormant around the nerves without any symptoms, and then coming out through the nerves when the immune system is weakened. A disease that causes skin rashes and severe pain no see. Early symptoms of shingles Early symptoms of shingles If you have pain and a red rash There are many. It usually appears on one side, and if you divide the body in half with the head as the center, the rash appears on only one side and does not spread to the other side. It most often appears on the torso or buttocks, but it can appear anywhere, including the face, arms, and legs. The rash appears 2-3 days after the pain occurs, and it may be accompanied by severe pain, fever, and headache. The blisters last for about 2-3 weeks, and after the blisters disappear, pustules and crusts form, and then gradually disappear. Recognizing these early symptoms of shingles and treating them promptly can help reduce the severity of the disease and shorten its duration. Shingles symptoms Shingles symptoms are usually A painful, red rash on one side of the body or face . Within a few days, this rash may develop into fluid-filled blisters. Systemic symptoms, such as fever, fatigue, and headache, may also occur. Especially in people over 50, pain that persists after the rash subsides (postherpetic neuralgia) may also occur. Shingles contagiousness Shingles Although the contagiousness is low, people who have not been exposed to the chickenpox virus should be careful. You should. Shingles and chickenpox are the same virus, so being infected with this virus can cause chickenpox. Because the blisters that result from shingles are contagious, direct contact should be avoided to prevent transmission of the virus. You are usually contagious for 2-3 days after the rash begins, and if it persists for longer, you may be contagious for up to 7 days. This period may vary from person to person, but In the early stages, when the blisters have subsided and all the blisters have crusted over, there is little chance of transmission. You can rest assured at this time. Why do you get shingles? The main reason for getting shingles is weakened immunity It is in. A weakened immune system is not only due to natural aging or old age, but also has various causes such as AIDS, organ transplant, chemotherapy/radiation therapy, use of immunosuppressants, stress, illness, and accidents. Even in people who have had chickenpox, if their immune system is significantly weakened, the virus can reactivate and cause shingles. For this reason, shingles is more likely to occur in adults over 50-60 years of age, who have a weakened immune system, so prevention and immune management are important. Shingles recovery period Shingles recovery period Usually about 2 to 4 weeks The recovery period varies depending on the individual's immune response and the severity of symptoms, but skin lesions usually heal within 2 to 4 weeks. However, If you have neuralgia, the pain lasts for more than 6 months. Additional care may be required as this may be necessary. Self-diagnosis and self-treatment Shingles Self-Diagnosis Shingles can be difficult to distinguish from other skin conditions because its symptoms are similar to those of other skin conditions. ▷ Do you feel a tingling or itching sensation in a specific area of ​​your skin? ▷ Do you have any local pain or burning sensation? ▷ Is the rash or blisters concentrated on one side of your body? ▷ Do you have any systemic symptoms such as fatigue, fever, or headache? If you experience these symptoms, you may suspect shingles, and it is recommended that you consult a specialist for an accurate diagnosis. How to self-treat shingles The effect is small, and the most certain way to treat it is Taking antiviral medication as soon as possible However, if it is difficult to take antiviral medication immediately, pain can be temporarily controlled through methods such as cold compresses, use of general pain relievers, and rest. however Golden time for shingles treatment If treatment is not sought within 72 hours of the first rash appearing, the severity of the pain may increase or the duration of the illness may be prolonged. Therefore, it is recommended to seek treatment as soon as possible when the initial symptoms of shingles appear. Shingles treatment Treatment of shingles is mainly Use antiviral drugs to suppress the activity of the virus and relieve symptoms Antiviral drugs can cause rashes It is more effective if administered within the first 72 hours. If the pain is severe, additional painkillers or tranquilizers may be prescribed. Applying soothing ointments or applying compresses to the affected area can help alleviate discomfort. Furthermore, adopting lifestyle habits that strengthen the immune system can help reduce the risk of recurrence. Shingles is a disease that can easily occur when the immune system is weakened, and it can lead to aftereffects like neuralgia, so early treatment is crucial. Middle-aged and older adults are particularly at risk, so vaccination is recommended even if they have no symptoms. Focusing on prevention and management, as well as maintaining immune-boosting lifestyle habits, is helpful. We encourage you to reduce your risk of shingles by living a healthy lifestyle and maintain physical and mental stability. Director Choi Woo-hyuk Graduated from Korea University's College of Life Sciences Graduated from Kyung Hee University College of Medicine Kyung Hee University Hospital Resident Regular member of the Korean Society of Dermatology -------------------------------------------- Other people's Stories about shingles Go see 👉🏻 Shingles Vaccination Summary (Price, Side Effects, Frequency, etc.) 👉🏻 [Honey Tip] How to Prevent and Deal with Shingles 👉🏻 Share your shingles symptoms, pain, treatment reviews, and recovery process.

What if eyelash prickling persists? Understanding Entropion Symptoms and Treatment Options[4]

If you feel a stinging or foreign body sensation in your eyes every time you blink, A situation where the eyelashes are turned inward It could be. In such cases, it is common to say ' entropion ' is connected to the problem, A condition in which the eyelids roll inward and the eyelashes turn toward the cornea. , he says. At this time Redness, increased tearing, pain This can be repeated and if left for a long time If the cornea is damaged and vision is reduced There is also. Why do these symptoms occur? If the eyelids roll inward The eyelashes touch the cornea. At first, you may only feel a simple discomfort, If repeated, it hurts and it comes into being, Increased pain and eye discharge Changes such as these also appear. It can occur especially on both the lower and upper eyelids, It is necessary to accurately identify the uncomfortable side when observing. do. When should I visit the hospital? If your eyelashes keep poking your eyes and bloodshot eyes keep coming back mild drug treatment We will consider it from now on. for example Eye drops or ointment The first method used is to reduce stimulation through . However, if the irritation is severe or the injury is repeated enough to affect vision, Surgical correction This may be necessary. At this time, rather than simply 'unconditional surgery' A process to determine how much your current symptoms are affecting your eye health. It is a natural flow that this happens first. The treatment methods are different like this If correction is needed A surgical method that stably holds the eyelid position outward This is used. Reorienting the eyelids will prevent the eyelashes from touching the cornea, thus eliminating the irritation. Some people also If your eyelashes roll inward, making your eyes appear smaller than they actually are. There is also. In this case, you may feel that your eyes look cooler after the surgery. If the inner wrinkles of the eyes are developed and the eyes appear small Proceed with the front team There are also cases where the effect of making the length appear longer is achieved. However, this is a personal choice and is not a necessary process. I'll organize it If you experience recurring irritation due to eyelash direction, it is important to first determine the cause. If you experience increased tearing, pain, or corneal wounds, it is safer to seek treatment. Treatment options range from conservative approaches to surgical correction. Ultimately, the key is to reduce irritation and prevent aftereffects caused by eye irritation. Eventually, the point at which treatment is needed is It depends on the severity of symptoms and level of discomfort. , it is natural to make a decision based on the changes and inconveniences in life that you feel.

Understanding hair loss medications makes choosing them easier.[4]

hair loss With worries The examination room Looking for People Among them already Hair loss medication I need it I can see it though , Actually Take it Hesitating or Even if you start long time Don't keep Can't In case There are many . On the outside It looks like Hair refluent Sheep Like a problem I feel it but , In reality Hair loss In progress method to Korea understanding The tribe In the decision big Influence It's crazy . why this Confusion Will it happen? many People like this Says . “ The head too many Fall out Hair loss In progress thing It's the same .” “ Medicine Even though I ate it The head like that Because I fell I stopped .” in other words , ' refluent Sheep hair loss Progress It's the key ' Said Thinking In case It's common . Then Bonnie “ Hair loss medication If you eat it refluent Sheep It should decrease Do " in Expectations Naturally It happens . but Real Hair loss medication The role is This It's different . hair loss Progress The key is ' Missing ' this No ' Thinning ' several Kind of hair loss middle , we profusely talking Hair loss Masculine hair loss person In case There are many . this The type is ✔ of hair The number contractible That is No ✔ Previously Bold long Growing up The head More and more Short Thinning In the form of change do . like Jeongsu-ri's thick Hair On the face present light Transmittance Like fluff Changing Process and It's similar . so 🔻 The head present Despite the condition 🔻 The scalp empty I can see Like hair loss It is recognized . this Change is slowly It is in progress Years From behind Perceived In case There are many . Hair loss medication which Role Shall we do it? Hair loss medication 👉 already It's getting thinner present Hair more Don't get thinner So as not to Maintain role to more It's close . thus ❌ ' refluent head Number immediately Reduce ' Rather than ⭕ ' today hair Thickness The level is more Not getting worse So as not to Delaying method ' no see . in other words , Medicine Even if you eat Today and Tomorrow's Change Be felt It's difficult . so The effect Feel it difficult reason day In the bird Thickness Changing That is No Because . For example Listen , oil field Same Twins There is Assuming , 🟡 A: hair loss medication Taking 🟡 B: Don't take it No Time enough If it flows 5 year after two People's head preservation The extent The difference me number there is . in other words , The effect is long-term observation at emergent Hyung-tae will do number there is . then which In case Consider Shall we do it? under middle corresponding Matters If there is Hair loss medication worry Let's try number there is . ☐ family middle Hereditary hair loss The troops there is ☐ Jeongsu-ri Or M ruler The part Than before It's faint It looks like ☐ hair Thickness consistently Not maintained Not I feel I'm going ☐ Than before Styling well It's crushed ☐ Hair is But growing up Density Not maintained Not Seems It looks like on the other way under If it's a case Medicine Don't choose Don't have to felled case go There will be number there is . ✔ sudden stress since temporarily Missing form ✔ hair at large Missing But Thickness Change is no form ✔ seasonality Or Lifestyle pattern change Immediately after Occurred incremental leaving out this In this case life improvement · hair Just by management enough recovery Will be number there is . often Coming out question Q. Hair loss medication If you eat it refluent Sheep Will it decrease? ? A. To the individual according to contractible In some cases But , core The action is ' Missing decrease ' go No ' Thinning delay ' to It's close . Q. The effect is when feel number Is there any? ? A. In a short period of time Feel it It's difficult , several months ~ Years since change At that level Checking The method It's common . medical treatment The information is Personal In the state according to differently Will be applied number There is , accurate The judgment is specialist Consultation Through Checking That is It's safe .

What are the treatment criteria for sudden circular hair loss after stress?[5]

shower after head dry If you look coin In shape chunks Missing zone this In the eyes Stand out Case there is . stimulating Pain is I don't have it white Like the background Beer Visible form Embarrassingly I often feel it do . Most of them specific At that point suddenly appearing , Previously experience There was none People experience number there is . this The phenomenon is profusely ' alopecia areata ' said It is called . On the surface Simply hair Missing thing It's the same , Generally I know present Male hair loss or progressive oil field hair loss and functioning The method at all It is different. . why this circle hair loss Will it happen? Alopecia areata is skin disease of one form and Similarly It works . specific Point of view at The immune system hair follicles external as an intruder While mistaking inflammation The reaction generation do , that circumference hair refluent In a way It appears . undue fatigue sleep shortage whirlwind stress Emotional consumption At the point mentioned above Increasing Case There are many . but stress The itself directly The cause is no . genetic The petty person present from people amplified tendency this It exists It is because of this. . Alopecia areata and Male Hair loss why therapy The method Will it be different? general oil field Hair loss male hormones Reactivity It is because hair Becoming thinner density contractible form as It will proceed. . alopecia areata Is 👉 hair follicle The itself attacked 👉 specific The branch Beer throw away method no see . thus universal oil field hair loss The treatment Not suitable It does not . hair loss medicine Taking → Immunity more The itself Unresolved Unable to hair transplantation → transplanted Hair too attack The target will number is in other words , Alopecia areata is “ hair situation ” go not “ Immunity reaction adjustment ” this treatment core no see . alopecia areata therapy Representative examples include steroid injection therapy go It is utilized . ✔ unnecessary autoimmunity reaction fast subsidence ✔ small The more it is a part reaction well ✔ hair growth Conditions recovery possible injection I was right immediately head growing The thing It's not, but , Immunity The reaction If it sinks Naturally rebirth hair Filling flow by It continues . ⚠ injection therapy city Things to be careful about part time job steroid Due to its nature rarely ➡ injection region fat Temporarily As it decreases ➡ The surface on the sly go away Boil number there is . The scalp hair Cover It exists because naked eye exposure almost There is no The advantage is is , time After passing recovering Case There are many . Alopecia areata is a condition that is multiple dog at the same time What happens What about the case? Only one Appearance Cases and Multiple emergent In this case access In the method The difference there is . item Localized isolated alopecia areata Multiple or area-expanding type characteristic 1 to 2 coin-sized spots Occurrence or merging of multiple parts simultaneously access method Injection therapy focus Injections can be cumbersome and cause increased pain. good select Relatively short-term recovery possible Consider immunomodulatory treatments such as oral medications consideration element Small in size and clear boundaries The range of exclusion continues to expand or the shape changes especially The lesion One As they merge The periphery continue widening case single injection Treatment alone The response to be restricted number there is . When treating alopecia areata which The choice Would it be appropriate? next middle 3 dog If it is abnormal injection therapy first of all consideration it's possible. ☑ specific Branch only Locally Missing ☑ The size coin size degree ☑ circumference expansion without certain form maintain ☑ before One or two time I experienced it, but short-term recovered enemy is on the other way under item middle 2 dog If it is abnormal Immunity adjustment therapy or specialty organ counsel Recommended ☑ hair loss The area fast Enlarged ☑ several The lesion time difference without generation ☑ scalp except eyebrow · beard Up to that area influence ☑ 6~8 main my change Mimi Alopecia Areata Self-Checklist The boundary bright circle Is it a part? circumference hair ' easy Being selected ' The feeling Is there? elasticity without extinct The seat Is there? suddenly refluent Yang Compared to usual Has it increased? this The item It can be easily identified with the naked eye. therapy Point of view In judgment Help I will give . FAQ Q1. Alopecia areata is time After passing just to recover capital Is there one? ? Some nature It also recovers do . but It disappeared and then again What happens iterative In this case appropriate therapy The point in time It is necessary . Q2. Like a scar traces others number Is there one? ? mostly hair follicle The structure is Since it is maintained recovery after scarring Damage It is rare, but , period elongated case rebirth hair Thickness · density By individual differently It also recovers do . ❓ If you need a precise scalp diagnosis to determine the type of hair loss you have?