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Real Lee Jun-hee, Chief of Male Eye Surgery
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Clear Seoul Eye Clinic Lens Insertion Surgery Maximum Benefits
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Clear Seoul Eye Clinic
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Three Easy Ways to Lower Anxiety by Stimulating the Vagus Nerve
It is a very simple method to put into practice It would be helpful to keep this in mind.
눈부신날
26.03.13
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[Health Column] If you don't lower your high blood pressure now, it's too late – 7 scientific ways to lower your blood pressure for sure.[1]
Hello, this is Director Choi Woo-hyuk. Blood pressure is It's not just a number to manage when you're sick. . quietly , But it definitely damages blood vessels. high blood pressure is often ' silent killer ' It is called . The problem is There are almost no symptoms , and The fact that the response is likely to be delayed no see . In this column Only methods that have already been proven To sum up Blood Pressure Management Strategies You Can Apply Right Now We would like to inform you . Why is high blood pressure so dangerous? ? 📢 Blood pressure is ' Current figures ' see ' Long-lasting pressure ' This is more dangerous . 🔹 It's easy to understand if you compare high blood pressure to a water pipe. To send clean water Always high pressure This water pipe is stuck The higher the pressure, the tighter the tube. Aging faster It's possible One day suddenly rupture · leak · Water supply interruption This happens 👉 Our bodies are the same . The heart creates pressure to pump blood , When blood vessels harden or blood volume increases Continuous damage to blood vessel walls It's possible . This is the state high blood pressure no see . 🔸 What happens if you leave high blood pressure untreated? ? angina pectoris , myocardial infarction , heart failure stroke chronic kidney disease dementia , osteoporosis 📌 About the global burden of disease 20% Occupying 1 Ranked risk factors It is hypertension. . cigarette , obesity , It's higher than lack of exercise . Why high blood pressure ' silent killer ' shall ? 📢 Because there are no symptoms , Before you know it, your blood vessels are damaged. . 🔹 There are almost no symptoms! It doesn't hurt It's not uncomfortable so You won't know until you try again But high blood pressure is 👉 5 year , 10 Cumulative damage to blood vessels over years to create, 20 A year later, suddenly a serious illness It appears as . 🔸 Does genetics have an effect? ? approximately 30% The degree is genetic This is involved Not a single gene multiple genes + Lifestyle habits combination of It is natural for blood pressure to rise as we age. 📌 By our country's standards 60 big : Prevalence of hypertension 50% 70 Three or more : approximately 65% Scientifically Proven Blood Pressure Management Lifestyle Habits 6 egg plant Is? 📢 Lifestyle habits ' assistance ' Not ' basic ' no see . 🔹 ① Eat lightly Raising blood pressure Salt over water no see If you eat it salty → Increased blood volume → Increased blood pressure Just by eating it lightly systolic blood pressure medication 5 degree of decrease ✔️ soup · The stew Mainly based on the ingredients , Soup is minimal ✔️ Be especially careful about excessive salt intake when eating out. 🔹 ② healthy diet Excessive carbohydrates → letdown protein intake → Increase vegetable · The fruit is In various colors saturated fat · Avoid trans fats 🔹 ③ temperance Blood pressure the day after drinking alcohol Measure high It's possible “ One glass a day is fine " is said , It's hard to keep in reality ⚠️ I think more than half a bottle of soju is like poison It is safe to do so . 🔹 ④ Maintain a healthy weight weight 5kg outage → systolic blood pressure 4~5 decrease BMI 22.5~25 maintain is known to be the healthiest range 🔹 ⑤ regular exercise Moderate to high intensity aerobic exercise main 150 More than a minute → blood pressure 5~8 decrease ✔️ example Weekdays : Walking briskly 30 minute × 5 Day weekend : mountain climbing 2 hour and a half 💡 Strength training also improves cardiopulmonary endurance · Helps improve muscle strength ⚠️ Blood pressure 160~180 If it cannot be adjusted above , You must consult with a medical professional before exercising. . 🔹 ⑥ No smoking high blood pressure + smoking = Increased cardiovascular risk Quitting smoking is not a choice essential no see . blood pressure medication , Do I really have to eat this for the rest of my life? ? 📢 The most effective method is ' Taking medication regularly ' no see . 🔹 Are lifestyle habits enough? ? Early diagnosis 3 Try to correct your lifestyle habits for about a month actually If blood pressure is well controlled, it is about 10% And that habit Less often it lasts for years 🔸 Safety of blood pressure medications All over the world One of the most tested drugs Drugs with severe side effects have already been phased out. tolerance · No dependencies → Long-lasting effects 🔸 Changes you may notice when taking it for the first time whirl Loss of strength during exercise A feeling of dizziness when sitting down and standing up 👉 mostly An adaptation process that naturally disappears within a month no see . ⚠️ Rarely, leg swelling , If there is a change in kidney function → Do not stop and be sure to consult with your doctor. do . FAQ Q1. My blood pressure is a little high. Is it too early to start taking medication? A1. No symptoms don't mean you're safe . The goal is to prevent long-term vascular damage. . Q 2. If I just have good lifestyle habits, will I be okay without medication? ? A2. Some are possible, but , Statistically, it's a minority. . For most people, medication is the safest option. . Q3. If I take blood pressure medication for a long time, will my body become weak? ? A3. If you feel like “I can wait a little longer” Observe and drink plenty of water It's okay to do that. conclusion: ✔️ High blood pressure Than the current figure ' hour ' This is more dangerous do! ✔️ Lifestyle habits 6 Eggplant is a basic must-have! ✔️ however The most reliable way is to take blood pressure medication regularly. ✔️ Don't judge alone , Personalized management through expert consultation Get started Director Choi Woo-hyuk Graduated from Korea University's College of Life Sciences Graduated from Kyung Hee University College of Medicine Kyung Hee University Hospital Resident Regular member of the Korean Society of Dermatology Read other health columns by Dr. Choi Woo-hyuk > [Health Column] Why did the flu vaccine change from quadrivalent to trivalent? A comprehensive overview of the reasons for the reduction in numbers and the actual preventive effects. [Health Column] When to See a Hospital for Enteritis and When to Monitor at Home [Health Column] How to Properly Avoid Health Screening Tests That Do More Harm Than Good [Health Column] Hyperlipidemia (Dyslipidemia) Causes and Lifestyle Management Guide
최우혁 원장
26.03.03
Views 346
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Exercises to lower blood pressure, how to lower blood pressure instantly, and recommended foods to lower high blood pressure.[21]
High blood pressure… often called the ‘silent killer.’ It may not be obvious on the outside, but one day it can suddenly cause a big problem. Because the risk of complications such as stroke and heart disease is high, it is really important to manage it in advance. Today, I'll cover everything from blood pressure lowering exercises, to how to lower blood pressure when it suddenly rises, to foods that are good for lowering blood pressure. How to lower blood pressure instantly Have you ever felt your head suddenly pounding and your face turning red? At times like this, your blood pressure can suddenly spike. In that case, try this. Deep breathing: Inhale deeply through your nose, then exhale slowly through your mouth. Repeat. Sit comfortably: Don't cross your legs, sit with your back leaning back. Avoid caffeine: Coffee and energy drinks can temporarily raise your blood pressure. This is only an emergency measure. If symptoms appear frequently, you must see a doctor. Exercises to lower blood pressure When it comes to lowering blood pressure, the first thing that comes to mind is exercise. They say that regular exercise is as effective as medicine. What is especially getting attention these days is It's an isometric exercise. Isometric exercises are static exercises, such as planks or wall-standing exercises. Representative examples include wall squats and planks! It is a way to strengthen the muscles without moving much, and is said to be effective in controlling blood pressure. Of course, things like brisk walking, cycling, and swimming Aerobic exercise is also good~ Experts recommend doing it consistently for 30 minutes a day, 5 times a week or more. In the end, what matters is “consistency”! Foods that lower blood pressure Exercise is important, but what you eat is really important. I'll tell you one by one~ - Banana: It's rich in potassium, which helps lower blood pressure. It's also perfect as a snack. - sweet potato: It's sweet and helps with sodium excretion. It also makes you feel full, so it's great for dieting! - spinach: A leading green-yellow vegetable. Rich in potassium and magnesium, it's effective in stabilizing blood pressure. - Oats, barley, brown rice: Try switching to white rice. Thanks to the dietary fiber, it helps manage not only blood pressure but also blood sugar levels. - Salmon, mackerel: Omega-3 fatty acids strengthen blood vessels. Consume them 2-3 times a week. - tomato: Lycopene is good for your blood vessels. You can even drink it as juice. - Broccoli: It has a strong antioxidant effect, so it is good for blood pressure management and immunity. - carrot: Control blood pressure and keep your eyes healthy thanks to beta-carotene! These are all representative foods that lower blood pressure and foods that lower high blood pressure. Even if you just add a little bit to your daily diet, it makes a difference~ Consistency is the answer Just because you exercise hard once or eat less salt for a day, your blood pressure won't go down right away. The key to lowering blood pressure is consistency. Exercise 3-5 times a week, adjust your diet a little bit each day, and manage stress… As this builds up, you will feel your body changing as your blood pressure stabilizes. Even those who take medication will be much more effective if they manage their lifestyle habits. Exercise + food + mental management are all part of the set to be complete! finish To sum up, 👉 When your blood pressure suddenly rises, take emergency measures by lowering your blood pressure instantly. 👉 Regularly do blood pressure lowering exercises + eat foods that help lower blood pressure! If you do this, you can sufficiently manage high blood pressure. Starting today, change one small habit at a time~ Because health starts with habits. See more related articles🔽 ✔️From the benefits of molten salt to how to eat it, Life Master Mineral Molten Salt ✔️10 Foods That Lower Blood Pressure
심비타
25.09.12
Views 11995
Likes 17
Chronic fatigue is ultimately caused by inflammation in the body! A perceptible eating method to reduce inflammation🤔[16]
If you continue to feel tired no matter how much you rest It is chronic fatigue syndrome. How to overcome debilitating chronic fatigue Healthy living habits starting with dietary therapy I should change it, right? Water, which is always emphasized, is truly precious to our body. I need to drink water frequently. It is better to consume whole grains rather than refined carbohydrates. It's good. Fats include healthy fats such as nuts and olive oil. You should take it. It's a very tiring day after the holiday. With healthy eating and healthy lifestyle habits Try to overcome fatigue~~♡♡ -Comedy.com-
땡땡이
25.03.04
Views 162
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2,967 search results for 안압 낮추는 법

Hospital events 2 items

Real Lee Jun-hee, Chief of Male Eye Surgery

Clear Seoul Eye Clinic Lens Insertion Surgery Maximum Benefits

Community 2,900 items

Three Easy Ways to Lower Anxiety by Stimulating the Vagus Nerve

[Health Column] If you don't lower your high blood pressure now, it's too late – 7 scientific ways to lower your blood pressure for sure.[1]

Exercises to lower blood pressure, how to lower blood pressure instantly, and recommended foods to lower high blood pressure.[21]

Chronic fatigue is ultimately caused by inflammation in the body! A perceptible eating method to reduce inflammation🤔[16]

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[Health Column] If you don't lower your high blood pressure now, it's too late – 7 scientific ways to lower your blood pressure for sure.[1]

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