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View moreDiscount rate49% Event price₩100,000Regular price₩199,000 Soon Plus Plastic Surgery ClinicSeoul Q&A 0Views 18,024 5292 reviews5
Jamsil) Customized Skin Care
Event price₩35,000 You & I Clinic Jamsil BranchSeoul Q&A 4Views 125,840 4.9143 reviews65
Childcare Energy Boost Pack
Discount rate49% Event price₩50,000Regular price₩99,500 Boncheok Rehabilitation Medicine ClinicGyeonggi Q&A 0Views 30 4.28 reviews0
Pangyo) Clean skin care, skincare collection
Event price₩49,000 You & I Dermatology Clinic Pangyo BranchGyeonggi Q&A 0Views 406 4.8110 reviews2
Hospital reviews 135 items
View moreMCK Clinic Gangnam
Visit verification complete #Abdominal Slimming Injection_Mikey 
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후 I had been worried about my belly fat for quite a while. After applying for the abdominal fat reduction injection event, I received a consultation and underwent the procedure right away. It was my first time receiving the injection, so it was a bit painful, but it was bearable. It's been a week since the treatment, and I feel like I've lost a bit of fat. I'm planning to work hard on my exercise and diet management.
24.03.31 MCK Clinic Gangnam
Visit verification complete #Mikey Melasma & Freckle Improvement - Laser Toning 
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후 I had a lot of localized pigmentation and blemishes on my face, so I came in for laser toning after seeing the event. The staff welcomed me kindly and cheerfully, and they were very thorough in their care. The event price was affordable, the results were great, and it offered fantastic value for money!
25.08.22 Gangnam Park Internal Medicine Clinic
I came in with sudden nausea and dizziness, and after tests, I found out that an electrolyte imbalance was the cause. I received IV treatment. The doctor was thorough in discussing my lifestyle, explaining that it was a combination of overwork and dehydration, which really helped me manage my health.
25.08.03 MCK Clinic Gangnam
Visit verification complete #[Spot Remover] Aiton Laser I feel like my skin tone has brightened and I'm so happy about it~ The staff is kind, the place is clean, and they take great care of you. I want to come back again~~~~
25.05.18
Community 3,055 items
View more[Question] Fluid management when proteinuria is present?[8]
My health checkup results confirmed borderline proteinuria. They say that staying hydrated by 1.5 to 2 liters a day can be sufficient for improvement. It's really not easy to stick to 2L every day 😂 I generally like coffee, but I can't really drink water or tea, perhaps because of the taste. I want to stay well hydrated without caffeine. Which teas or products did you find effective for hydration?
mhuii26.02.17Views 79Likes 1 My personal skincare item - The Moisturizing Green Tea Hydrating Cream[4]
I tried the More Moist Green Tea Moisturizing Cream, and it was really good. At first, it felt light when applied, but it provided deep hydration to the skin, making it feel moist. I liked the refreshing scent of the green tea, and the cream absorbed quickly, making it good to use before makeup. I was really satisfied because I could use it without stickiness even in the summer. It was usable without any trouble even for my sensitive skin. If you're looking for a moist and irritation-free hydrating cream, I recommend the More Moist Green Tea Hydrating Cream~
금강송이24.03.18Views 48Likes 1 Skin care product Seed Moist Aqua Forin Real Moisture Mask Pack[2]
This product is the Seedmul's Aquaporin Real Moisture Mask Pack. Aquaporins are channels that help water within the skin to move. So, it helps to improve the absorption of good moisturizing ingredients, enhance the skin's moisture retention ability, and assist in increasing the absorption of active ingredients. I have dry skin, and after using a pack, my skin definitely feels moist all the way through. The pack sheet is a cellulose reoseal sheet obtained from wood. It is a sheet with a thin thickness of about 0.2 cm. Since the essence is sufficient, there is no dryness at all while using the mask pack. Above all, I like that it doesn't feel sticky. I recommend the Aqua Forin Real Moisture Mask Pack from my skincare brand, Sidmul.
ssul011524.03.14Views 191Likes 0 Leaders Calm Biotics Essence Water / Biohillbo Vitamin Toning Dark Spot Eye Cream / Jenabel Edelweiss Lifting Serum / Easy Mind Adenosine Cica Moisture Cream: My skincare routine with Lemonie~~~[3]
I think cleansing is also important when taking care of my skin. I use the yellow liquid from Greek yogurt for cleansing. Wash your face. I feel like my skin becomes smooth when I wash with this. I believe that skincare methods are important, and using basic skincare products properly is essential. You need to use the basics well to maintain healthy skin. I think I can manage it. These are the skincare products I use after washing my face. Use Essence Water to tone the skin. Then, apply more Essence Water. Number 2 eye cream is essential. Apply the eye cream well around the eyes, forehead, and lips. Serum number 3 is essential. You need to apply the serum properly. When applied, it gives a shiny and glossy finish. Finish by applying a moisturizing cream. When you apply the moisturizing cream, your skin becomes shiny and absorbs it well. I take good care of my skin by using basic skincare products.
레몬24.03.10Views 53Likes 1
![[Question] Fluid management when proteinuria is present?](https://media.nudge-community.com/10062763)
Expert columns 14 items
View more[Health Column] Is It Over Once the Implant Prosthesis Is Placed? Everything You Need to Know About 'Aftercare' That Determines Lifespan[2]
hello! Son Dong-guk, Chief Director of Toktok Plant Dental Clinic It is. 😊 ✏️ At the end of the long journey of implant treatment, once the artificial tooth (prosthesis) is perfectly fitted, There are so many patients who breathe a sigh of relief, saying, "Phew, it's all over now!" but The real success of your implant starts now. Did you know that? So that you can use the implants you spent significant cost and precious time to complete healthily for a lifetime, The lifespan of the prosthesis Core Management Principles I will explain it to you easily and kindly. ✏️ If the prosthesis becomes loose or falls out, does that mean the implant has failed? 👉🏻Don't panic! It can be a natural phenomenon. Implant prostheses are secured by tightening screws or using special adhesive, and the issues that occur when we chew food Tremendous pressure because Over time, the screws may loosen slightly or the adhesive strength may weaken. 👉🏻 Natural phenomenon: This is not so much a surgical defect as something that can occur during chewing. 👉🏻 Simple solution: Simply visiting a dentist to tighten or reattach it is sufficient to resolve the issue. 👉🏻 Neglect is forbidden: If you feel anything unusual, do not hesitate to see a medical professional immediately! ✏️Why is personalized design necessary for dental implants? 👉🏻 This is to prevent bacterial invasion and minimize food particles getting stuck. . Unlike natural teeth, implants lack the 'periodontal ligament' that blocks bacteria, so food is structurally more prone to getting trapped. So, Smart Implant Dental Clinic Tailored to each patient's gum line Personalized abutment Design and fabricate the prosthesis We are doing that for you. 👉🏻 Thorough self-management: The patient's effort is just as important as the customized design! 👉🏻 Oral aids are essential: Using interdental brushes or dental floss is not an option, but a 'necessity'. 👉🏻 Expected effects: This is the surest way to prevent peri-implantitis and use the prosthesis for a lifetime. ✏️ Why is 'balanced chewing' important after attaching prosthetics? 👉🏻 This is because it is essential for the new tooth to settle stably in the oral cavity. After attaching the prosthesis approximately About two weeks to a month The adaptation period This is necessary. At this time, consciously Practice using both sides evenly You must do this. 👉🏻 Dispersion of force: It effectively distributes the vertical pressure applied to the implant fixture. 👉🏻 Ensuring stability: It helps the prosthesis sit in a balanced position without leaning in a specific direction. 🔹 FAQ: We'll answer your questions! Q1. Can I eat immediately after the prosthesis is attached? ? A1. Until the adhesive completely hardens At least 1 to 2 hours Stabilization time is required. Please avoid foods that are too hard or sticky on the first day! Q2. If I hear a clicking sound from the prosthesis, does that mean the implant is broken? ? A2. No! It is highly likely that the sound is coming from a loosened fixing screw. If you come to the dental clinic Firmly again Don't worry, we can tighten it for you. Q3. Do I really need to get regular checkups even if I don't have any pain? ? A3. Yes, you must come! The implant is I have no nerves Even if a problem arises, you cannot feel pain in the early stages. Once every 6 months to a year Getting regular maintenance is the secret to lifelong use. 🔹 Conclusion: It is a 'new beginning,' not the 'end.' The true completion of implant treatment lies not in the moment the prosthesis is placed, but in the process of it becoming fully integrated as a part of the body. ✅ Remember! The end of treatment is the 'beginning of maintenance and management'. Standard management principles and the patient's meticulous habit We must achieve this harmony. Every single detail of your meticulous care determines the lifespan of your implant. Toktok Plant Dental Clinic will always look after you with meticulous care to ensure that the joy of daily life you have regained continues for decades. Smart Implant Dental Clinic Chief Director Son Dong-guk Ministry of Health and Welfare certification Periodontology specialist Seoul Science High School Early graduation Seoul National University Graduate School of Dentistry graduate Seoul National University Dental hospital intern Seoul National University Dental hospital Periodontology Resident 2010-2012 Seoul National University Dental Hospital Implant Treatment Center attending physician 2018 Osstem AIC implant course faculty Certified by the Korean Academy of Periodontology Regular member of the Korean Academy of Periodontology Korean Academy of Dental Implantology Regular member Korean Academy of Oral and Maxillofacial Implantology Regular member Implant treatment 17 Over years of extensive clinical know-how possession High difficulty Full implant and maxillary sinus Giant's Art Possesses numerous cases in the field The medical content of this column was written based on internal clinical statistics from Toktok Plant Dental Clinic (as of April 2026) and related medical information. View more expert columns by Director Son Dong-guk of Toktok Plant Dental Clinic > [Health Column] Implants: Why '190,000 Implant Data' Is Important [Health Column] Smart Full Body Implants: Principles of 'Standard Implantation' to Prevent Wasting Cost and Time ✨
손동국 원장26.04.29Views 72Likes 3 [Health Column] The Secret to Doubling the Effects of Thread Lifting? How to Manage the ‘Collagen Golden Time’ After the Procedure[3]
hello, Chief Director Jo Min-young of Pyeongpyeong Clinic no see. There are quite a few people who feel that their skin elasticity has decreased recently due to fine dust and stronger UV rays, aren't there? Skin aging is a natural phenomenon that everyone experiences, but the results vary widely depending on how you manage it. especially thread lifting If you are considering the procedure or have already received it, please pay attention! It doesn't just end with receiving the procedure, How to manage collagen during the 'golden time' after the procedure Do you... a key to maintaining elasticity It is. Today, I will explain the secret in an easy-to-understand way! Why is collagen, the support system for skin elasticity, important? 👉🏻 Collagen, the key protein that makes up 70–90% of the skin's dermis! What acts as a 'support system' that firmly holds our skin is... collagen no see. But unfortunately Starting at age 25 About 1% every year natural decrease You end up doing it. 📌 As you get older: The reason skin sagging and wrinkles are noticeable is precisely due to this collagen deficiency. Collagen is now considered more than just a simple ingredient; it is regarded as the most important key to determining skin condition. 💡 A word from the Director : It is important to take care of the support structure responsible for skin elasticity and hydration in advance before it weakens! What exactly is the relationship between thread lifting and collagen? 👉🏻 Beyond mere tightening, an interaction that fills the density deep within the skin! Many people think of thread lifting as a procedure that simply physically pulls the skin with threads. In fact, there is a more important principle hidden within! It is... Collagen regeneration Right. 🔄 ✨ PDO thread The magic of: Popularly used PDO threads are absorbed into the body and surrounding Induces collagen production do. ✨ Fundamental improvement : In addition to a physical lifting effect, it fundamentally strengthens the density and elasticity of the skin from within. ✨ synergy effect : If proper care is provided after the procedure, this collagen production process becomes more active, extending the duration of the results. Specifically, how should I manage the 'golden time' after the procedure? 👉🏻 The 8-week recovery period immediately following the procedure—the decisive moment that determines elasticity! About after thread lifting 8 weeks It is the skin that recovers and produces collagen most actively Golden Time no see. Your level of satisfaction varies depending on how you spend this period. ✅ 📍 Inner beauty in parallel: Consuming collagen drinks or health supplements can be helpful. 📍 Checking the ingredients is essential: Carefully check whether it contains low-molecular-weight collagen peptides and whether it includes ingredients that aid synthesis, such as vitamins or biotin! 📍 Daily Care: It is recommended to use products that are easy to consume to provide supplementary support for the effects of the procedure. FAQ Q1. What is important for thread lifting results to look natural and not awkward? ? A1. Rather than pulling hard no matter what Considering the individual's bone structure, skin thickness, and direction of sagging Custom design This is the key! Delicate procedures that strike balance complete natural beauty. ✨ Q2. Are there any behaviors to avoid to maintain the effect for a long time? ? A2. After the procedure Please avoid excessive stimulation, such as meridian massage, for about 3 months! Instead of ⚠️ cold compress Manage swelling with, Protein and Vitamin C Consuming sufficient amounts of [it] greatly helps with collagen synthesis. conclusion The 'integrated approach' to procedures and care is the trend! As we saw today, the completion of a thread lift is not when you leave the clinic, but, How to manage the golden time after the procedure It depends on. ✔️ Key Points Collagen begins to decrease starting at age 25, so take consistent care of it! Understand that thread lifting is a procedure that induces collagen production! Strictly follow nutritional intake and precautions for 8 weeks after the procedure! Beyond a simple procedure Healthy skin ecosystem We hope you achieve more satisfactory results through integrated management of creating. If you have any questions, please feel free to consult fully with medical professionals at any time! Thank you. Assemblyman Pengpeng Chief Director Jo Min-young Korea University Medical school graduate Fellow in General Surgery at Korea University College of Medicine Hospital Master of Medicine in Surgery, Korea University Graduate School of Medicine Doctor of Medicine in Surgery, Korea University Graduate School of Medicine Korea University College of Medicine Surgery Classroom Professor Specialist and Professor at Yokohama Medical University, Japan Florida, USA Cleveland Clinic professor USA ASMBS Director of the International Committee IFSO Program Committee & Director of the Science Committee American Academy of Obesity and Aesthetic Plastic Surgery (AACS) Regular member Seocho-gu, Seoul Medical Association Vice President of Academic Affairs Korean Society of Bariatric and Metabolic Surgery (KSMBS) Executive Director Korean Academy of Aesthetic Medicine Regular member Read other columns by Dr. Jo Min-young, Chief Director of Pengpeng Clinic 💬 [Health Column] Facial Thread Lifting: Top 3 Most 'Areas of Concern'? 💬 [Health Column] Loss of Skin Elasticity in Winter: How to Improve It with Thread Lifting? 💬 [Health Column] What Happens If You Ignore UV Rays in Winter? From Preventing Photoaging to When Thread Lifting Is Needed
조민영 원장26.04.21Views 103Likes 3 [Health Column] Which Oral Care Product Is Right for Me? Dental Floss vs. Oral Irrigator vs. Interdental Brush
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Have you ever felt frustrated because you still got cavities even though you brushed your teeth carefully three times a day? Regular brushing removes foreign substances from the mouth About 60% This is because it cannot be removed from the outside. To manage the remaining 40% 'blind spot,' the use of assistive devices is now a necessity, not an option. Especially if you have undergone orthodontic treatment or veneers (laminates), you must take care of this to extend the lifespan of your prosthetics. Now, I will tell you how to choose the oral care tools that are perfect for you! 1. My teeth are close together; do I really need to use dental floss? ? 👋 The number one contributor to removing plaque from narrow crevices, dental floss 🦷 Why do I have to write it? It is most effective for physically scraping away the fine bacterial film (plaque) adhering to the sides of the teeth. ✨ Recommended for: We highly recommend this to those with even teeth and almost no gaps between them. 💡 Care Tips : dental floss C-shape Please wrap it around and move it up and down. ⚠️ Precautions After the aerate procedure, you should remove the prosthesis by gently sawing sideways rather than bouncing it up and down to avoid putting strain on it. 2. What is the best option if my gums have receded or I am undergoing orthodontic treatment? ? 👋 An essential item for gum health and orthodontic patients: the interdental brush! 🦷 What are the effects? It removes foreign matter much more efficiently than dental floss when the spaces between teeth are wide or gum recession has begun. ✨ Recommended for It is essential for middle-aged and elderly people with gum disease, implant patients, and orthodontic patients. 💡 Maintenance Tips : Yours Size that fits the interdental space Choosing the right one is the most important thing, and it is excellent for removing food particles between the orthodontic devices (brackets). 3. What if I lack manual dexterity or have sensitive gums? ? 👋 Refreshing without irritation! Smart oral irrigators (Waterpik, etc.) 🦷 What are the advantages? It washes away foreign substances with strong water pressure, making it easy for anyone to use, and helps blood circulation through a gum massage effect. ✨ Recommended for Recommended for seniors who are not good at using dental floss, those with sensitive gums, and those with extensive bridges or implants. ⚠️ caution Waterpik is auxiliary means It is recommended to use dental floss or interdental brushes in conjunction for more precise care. 4. How do I clean the very back of the molars that a toothbrush can't reach? ? 👋 Experts' hidden card, high-tech toothbrush 🦷 Where is it used? The head is very small and pointed, making it ideal for cleaning around wisdom teeth or the very back of molars that a regular toothbrush cannot reach. ✨ Recommended for : It is useful for those with severe overlapping teeth or those who have difficulty managing their wisdom teeth. 💡 Orthodontic/Prosthetic Tips It is very effective for precisely cleaning around orthodontic mini-screws or the boundaries of prosthetics. ❓ FAQ Q1. Is there a specific order for using multiple oral assistive devices? ? A1. Waterpik → Dental floss/interdental brush → Brushing → High-tech toothbrush It will be even cleaner if you manage it in order. Q2. I think the gaps between my teeth have widened after using dental floss. A2. No, that is not true. As tartar is removed and empty spaces become visible, or as swollen gums subside Returning to a normal state So please rest assured. Q3. I bleed when using it. Is it okay to continue using it? ? A3. For the first 1-2 weeks, your gums may bleed because they are weak, but with consistent use, your gums will become stronger and the bleeding will stop. step, If it lasts for more than 2 weeks I need a dental check-up. 📝 conclusion What is more important than tools is 'daily habits'. What is more important than buying a good device is, without missing a single day I will clean between my teeth It is practice. The secret to maintaining a beautiful smile obtained through braces or implants for a long time ultimately depends on how well you utilize these small tools. Starting today, exactly before and after brushing your teeth Invest just one more minute Give it a try. Your smile will become even healthier and brighter! 🦷 Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.04.13Views 84Likes 0 [Health Column] Does Fine Dust Cause Skin Loss Elasticity? A Comprehensive Guide to Skin Care Methods and Treatments for Improving Skin Elasticity![7]
hello, Chief Director Jo Min-young of Pyeongpyeong Clinic no see. When spring comes, along with the warm weather fine dust Also coming. 🌫️ If your skin becomes dry after going out, or is more dry than usual I feel like my skin elasticity has decreased. There must be many of you who receive this. Especially on days with high levels of fine dust, "Won't fine dust affect skin elasticity as well?" “If it is difficult to improve through daily management, what methods are available?” I also have this kind of question. today The Effects of Fine Dust on Skin Elasticity and Management Methods , and Methods to consider when the issue is difficult to resolve through management Let's take a step-by-step look at everything up to this point. ✨ How does fine dust affect skin elasticity? 👉🏻Fine dust can affect the loss of elasticity by causing skin dryness and weakening of the skin barrier. Fine dust contains arsenic, cadmium, lead, etc. Contains heavy metal components It can also irritate the skin. Especially when exposed to fine dust As free radicals increase, skin irritation may occur. During this process, the skin gradually It can become dry and weaken the skin barrier. If this condition is repeated, the following changes may occur. 🔸 Dry skin 🔸 Reduced moisturizing power 🔸 Dead skin cell accumulation 🔸 Decreased skin elasticity 🔸 Fine wrinkles form For example, skin after going out An experience of feeling tight or rough If this exists, it may be related to such changes. In a fine dust environment, the skin Not leaving it to dry out This is important. How can I take care of my skin even in a fine dust environment? Blocking, skincare, and cleansing are important in a fine dust environment. Although it is difficult to completely avoid fine dust, You can reduce the burden on your skin through daily care. ✔️ ① Physically protect the skin Using masks or scarves To prevent fine dust from coming into direct contact with the skin Doing so can be helpful. ⚠️ However, it is recommended to use materials that are less irritating to the skin. Also, while out The habit of frequently touching one's face Caution is required as it may cause skin irritation. ✔️ ② Adjust skincare and makeup routines In a fine dust environment Lighter or powdery finish rather than a sticky formula This can be helpful. The sticky texture [causes] fine dust to the skin This is because it can increase the chances of getting accepted. no see. ✔️ ③ Thorough cleansing after going out As fine dust has become a part of the everyday environment Cleansing care is important. In particular, the following management can be helpful. 🔸 Similar to skin pH Use a mildly acidic cleanser 🔸 Without irritation Gently cleanse your face 🔸 After washing your face Moisturizing care Also, because the accumulation of waste in the pores can cause skin problems, Exfoliation as needed You can also consider this. ✔️ A Dermatologist's Special advice! Rather than cleansing too harshly It is important to do it thoroughly without irritation. How can sagging skin that is difficult to improve with care be improved? 👉🏻In cases of severe skin sagging, surgical management may be considered. One of the first methods considered when skin elasticity decreases is Laser lifting no see. Representative methods include the following. 🔸 High-frequency lifting 🔸 Ultrasonic lifting This method It can stimulate the dermis layer of the skin to help with collagen production, and , You can expect improvements in skin texture and skin from within. However, it also has the following characteristics. ⚠️ Multiple treatments may be required ⚠️ It may be difficult to improve wrinkles immediately In such cases thread lifting This is also considered as an alternative. Thread lifting is A method of physically pulling up sagging skin by inserting threads into the skin. by, Wrinkles Helps with immediate improvement This can be Also generally Absorbable thread (PDO) Because it uses During the absorption process Partially helps with collagen and elastin production You can give. Recently When performing laser lifting and thread lifting together There is also. FAQ Q1. Is there an age range for recommending thread lifting? A1. Since skin thickness and elasticity vary from person to person, it is difficult to judge based on a specific age. However, consultations are sought by people of various age groups ranging from their 20s to 60s, and managing it before elasticity drops significantly can be helpful. Q2. What procedures are commonly performed in conjunction with thread lifting? A2. Laser lifting and thread lifting are sometimes performed together, and they are also combined to provide care from the inside out. However, since the appropriate method may vary depending on individual circumstances, it is recommended to make a decision through consultation. conclusion Fine dust is not just a respiratory problem It can also affect the skin environment. 🌫️ ✔️ In a fine dust environment Skin barrier, Gentle cleansing, Moisturizing care such Routine maintenance is important. However, in cases where skin sagging or loss of elasticity has already progressed Various management methods or procedural methods may be discussed. The important point is ✨ The point is that the same method does not work for everyone. Depending on skin condition and concerns Finding appropriate management methods through consultation with medical professionals This can be helpful. Assemblyman Pengpeng Chief Director Jo Min-young Korea University Medical school graduate Fellow in General Surgery at Korea University College of Medicine Hospital Master of Medicine in Surgery, Korea University Graduate School of Medicine Doctor of Medicine in Surgery, Korea University Graduate School of Medicine Korea University College of Medicine Surgery Classroom Professor Specialist and Professor at Yokohama Medical University, Japan Florida, USA Cleveland Clinic professor USA ASMBS Director of the International Committee IFSO Program Committee & Director of the Science Committee American Academy of Obesity and Aesthetic Plastic Surgery (AACS) Regular member Seocho-gu, Seoul Medical Association Vice President of Academic Affairs Korean Society of Bariatric and Metabolic Surgery (KSMBS) Executive Director Korean Academy of Aesthetic Medicine Regular member Read other columns by Dr. Jo Min-young, Chief Director of Pengpeng Clinic 💬 [Health Column] Facial Thread Lifting: Top 3 Most 'Areas of Concern'? 💬 [Health Column] Loss of Skin Elasticity in Winter: How to Improve It with Thread Lifting? 💬 [Health Column] What Happens If You Ignore UV Rays in Winter? From Preventing Photoaging to When Thread Lifting Is Needed
조민영 원장26.03.13Views 113Likes 3
![[Health Column] Is It Over Once the Implant Prosthesis Is Placed? Everything You Need to Know About 'Aftercare' That Determines Lifespan](https://media.nudge-community.com/10242528)
![[Health Column] The Secret to Doubling the Effects of Thread Lifting? How to Manage the ‘Collagen Golden Time’ After the Procedure](https://media.nudge-community.com/9711335)
![[Health Column] Which Oral Care Product Is Right for Me? Dental Floss vs. Oral Irrigator vs. Interdental Brush](https://media.nudge-community.com/9757876)
Treatment/surgery tips 17 items
View moreComprehensive Guide to Neck Wrinkle Care | Neck Skin Care You Can Start at Home for 3,000 Won[7]
I take good care of my face, but why does my neck look so old? I wash my face morning and evening, apply moisturizer thoroughly, and never skip sunscreen—but one day when I stood in front of the mirror, my face was actually okay, but My appearance with a neck full of wrinkles Have you ever discovered this? The skin on the neck is just like the skin on the face. It must be cared for in the same way. These days, there are so many people who take good care of their faces, but relatively speaking, they often neglect neck care. As a result, rather Age is revealed by looking at the neck or the back of the hand The number of such cases is increasing. today Neck Wrinkle Care Method I will meticulously organize everything step-by-step, from self-care you can do at home to professional treatment options. You need to identify the types of neck wrinkles first to manage them properly. Neck Wrinkle Care Method Before you start, it is important to first identify what type of neck wrinkles you have. This is because the causes and management methods for neck wrinkles vary depending on the type. 📌 4 Types of Neck Wrinkles ① Horizontal crease It is a deep, linear wrinkle that runs across the neck. It appears due to repeated head-down postures or a decrease in skin elasticity caused by aging. It is the most common type of neck wrinkle. ② Vertical wrinkles It is a wrinkle that protrudes in the shape of a thick band when you tense your neck or assume a certain posture. It often occurs as the muscles in the front of the neck (platysma) thicken or contract. ③ Fine wrinkles It is a form in which thin, fine wrinkles spread across the entire neck when the skin is dry or exposed to ultraviolet rays for a long time. If not managed early, it can gradually deepen. ④ Sagging wrinkles As elasticity decreases overall, the entire neck becomes stretched and sagging. This is the stage commonly referred to as the 'turkey neck,' which is the most advanced stage. 💡 First, identify your neck wrinkle type, then try applying the care methods below. Effective methods vary depending on the type. Neck Wrinkle Care Method ① — Posture Correction (Cost: Completely Free) Smartphones are causing neck wrinkles. If you look around in the subway or a cafe, most people are looking down at their smartphones. Are you, the one reading this right now, perhaps also hanging your head? If you repeatedly lower your head, the skin on the front of your neck will continue to fold. If this posture is repeated for several hours a day or for several years The rate at which neck wrinkles form and deepen accelerates. Recently, this is also referred to as a 'Text Neck'. 3 Attitudes You Need to Change Right Now 📱 Smartphone Usage Posture Change your habit of looking down at your smartphone. It is recommended to use your smartphone at eye level or use a stand to keep your neck straight. If your arm is tired, make active use of a stand. 🖥️ Monitor height If you work on a computer for a long time, check the position of your monitor. If the monitor is lower than eye level, your neck will constantly be tilted downwards. Using a monitor stand or monitor arm At eye level or slightly higher We recommend adjusting it. 🛏️ Sleeping position and pillow height The average time we sleep is 7 to 8 hours a day. If the pillow is too high, you end up spending that long time with your neck folded. Choose a pillow that allows your neck to naturally straighten without bending, or consider a cervical pillow that supports the lower part of the neck. ✅ Posture correction costs nothing, but it is also the most difficult thing to maintain consistently. Try to develop a habit of consciously checking your posture. Neck Wrinkle Care Method ② — Neck Wrinkle Care Cream & Moisturizer (Cost: 3,000 won~) Don't stop at your face with moisturizer. When applying moisturizer after washing your face in the morning and evening, most people stop after applying it only to their face. However, neck skin is also precious skin that needs moisturization, just like facial skin. Starting today, when applying moisturizer Don't stop at your face; apply it naturally down to your neck. Neck Wrinkle Care Cream Starting for 3,000 Won — Vaseline Since the neck has a larger surface area than the face, using facial moisturizer on it can lead to rapid depletion of funds. What I recommend in times like this is Vaseline no see. Vaseline is available at pharmacies or convenience stores in a container of about 3,000 won ~ 5,000 won You can purchase it for around that price. It protects the skin barrier and prevents moisture from evaporating, making it affordable yet very effective for moisturizing the neck. How to use Vaseline for neck wrinkle care: After an evening shower, when you haven't completely dried yourself, leaving a little moisture on your face Take a small amount of Vaseline onto your palm and melt it with your warmth, then Apply a thin, even layer to the entire neck. Gently sweep upwards from bottom to top (towards the chin) to aid absorption. ⚠️ If you apply Vaseline in the morning, it may stain your clothes or leave a greasy residue. Things to include in the evening routine We recommend this. Use a light lotion-type moisturizer in the morning. Neck Wrinkle Care Cream Ingredient Comparison ingredient Main effects point of use price range Vaseline Moisturizing, skin barrier protection dinner ★☆☆ (Cheap) Ceramide Strengthening skin barrier, moisturizing Morning/Evening ★★☆ Retinoids Wrinkle improvement, increased elasticity dinner ★★☆~★★★ peptide Promotes collagen production Morning/Evening ★★★ UV protection ingredients Prevention of photoaging morning ★★☆ Neck Wrinkle Care Method 3 — UV Protection (Cost: Use existing sunscreen) You must block ultraviolet rays, the biggest cause of neck wrinkles. Ultraviolet rays penetrate the skin and break down collagen and elastin, and photoaging It promotes. Photoaging deepens wrinkles, reduces skin elasticity, and causes pigmentation and age spots. Even though the neck is exposed to just as much UV radiation as the face, not many people apply sunscreen. Try changing it starting today. When applying sunscreen to your face in the morning, Please apply it naturally down to your neck. There are absolutely no additional costs. You can effectively prevent photoaging of the neck simply by using your existing sunscreen a little more. ☀️ Products with SPF 30 or higher and PA+++ or higher are recommended 🌤️ UV protection is essential even on cloudy days 🔁 Reapply every 2–3 hours during outdoor activities ✅ UV protection does not eliminate existing wrinkles, but it is the most effective preventive measure to prevent wrinkles from deepening and new ones from forming. Neck Wrinkle Care Method ④ — Using Retinoid Cream Retinoids, the leading wrinkle-improving ingredient Retinoids Vitamin A derivative It is a general term for [it], and is one of the ingredients with the most proven wrinkle-improving effects in dermatology. When applied to the skin, it promotes cell regeneration and increases collagen production Wrinkle reduction, increased elasticity, skin tone improvement You can expect results. Representative retinoid products Product Name ingredient robbery characteristic Stiva A Cream Tretinoin river Prescription required, strong effect Differin Adapalene middle Relatively little stimulation Akrif Twenty Tretinoin middle Available for domestic sale Prozo Cream Retinol approximately Available for OTC purchase, mild irritation Proper Usage — Start Like This Retinoids can cause skin irritation if used incorrectly, so first-time users need to be especially careful. Step-by-step usage: Apply moisturizer first. Apply a thin layer to the entire neck to protect the skin barrier. retinoid cream A small amount, about the size of a grain of rice Only remove Mix well with the moisturizer in your palm, then spread a thin layer on your neck. At first 1-2 times a week Start with that, and gradually increase the frequency as the skin adapts. If these symptoms appear, stop immediately: Redness, itching, stinging, burning Severe dryness or peeling skin ⚠️ Retinoids can make you sensitive to UV rays, Must be used only in the evening And be sure to apply sunscreen the next morning. Neck Wrinkle Care Massage — Effectiveness Boosted When Combined with Cream Neck Wrinkle Care Massage: Do It Like This You do not need a separate massage product. You can simply do this when applying moisturizer or Vaseline. Neck Wrinkle Massage Routine (1-2 minutes a day) STEP 1. Apply a thin layer of moisturizer or Vaseline to the entire neck. STEP 2. Lightly place both hands below the collarbone and gently stroke upwards from the bottom of the neck (towards the chin) (5–10 times) STEP 3. Gather 3 to 4 fingers and massage from side to side, gently stretching the neck horizontally (5 times). STEP 4. Finally, sweep upwards one more time from bottom to top to finish. ⚠️ Rubbing or pulling too hard can actually irritate the skin and cause sagging. Always proceed lightly and gently. Neck Wrinkle Care Procedures & Lifting — When Home Care Is Insufficient If you are concerned about neck wrinkles despite diligently taking care of them at home, or if they have already progressed to some extent, you may consider professional treatment. ⚠️ Please make sure to consult thoroughly with a dermatologist before deciding on the procedure. The information below is for reference only. Recommended treatments for different types of neck wrinkles Effective treatment for deep horizontal wrinkles: Botox : Wrinkle reduction through muscle relaxation filler Adding volume to sunken wrinkles Juberuk : Promotes collagen production Collagen stimulator : Induces natural collagen Effective treatment for vertical wrinkles: Botox Inject into the thickened neck muscle (platysma) to reduce muscle tightness. Effective treatment for fine lines: Skin Botox : Injects a small amount into the shallow layer of the skin, improves skin texture Juveloc Collagen Stimulator : Induces collagen production Ulthera · Thermage Lifting effect using high frequency and ultrasound In cases of severe sagging: Profound : Stimulate the dermis layer with RF energy Ulthera Lifting up to the SMAS layer with ultrasound Thermage FLX : Improve overall elasticity with high frequency Inmode (BodyTite) : High-frequency composite lifting Comparison of neck wrinkle management methods and lifting procedures Procedure name method pain Lasting effect price range Ulthera Ultrasonic lifting Intermediate to strong 1~2 years ★★★ Thermage FLX High-frequency lifting middle 1~2 years ★★★ Inmode High-frequency complex middle 6 months to 1 year ★★☆ Profound RF + Microneedle river 1~2 years ★★★ Botox muscle relaxant injection approximately 4~6 months ★☆☆ 💡 Since injection marks or swelling may remain on the neck after the procedure, it is recommended to receive the treatment during the autumn or winter season when you can cover your neck. Neck wrinkle care routine starting today 📋 Morning Routine order detail 1 Gently wipe down to the neck after washing your face. 2 Apply a light moisturizer to your face and neck. 3 Apply sunscreen to your face and neck. 📋 Evening Routine order detail 1 After showering or washing your face, leave your skin slightly damp. 2 Apply Vaseline or moisturizer to the neck 3 Gently massage from bottom to top (1~2 minutes) 4 When using retinoids: Apply moisturizer first → mix in a small amount of retinoid and apply. 📋 Lifestyle Habits Check items Whether or not to practice Raise your smartphone to eye level to view ☐ Adjust the monitor to eye level ☐ Adjust pillow height appropriately ☐ Reduce smartphone usage time ☐ Key Points Once neck wrinkles deepen, they are very difficult to reverse. that Prevention and early management are the most important. The one introduced today 4 Ways to Care for Neck Wrinkles — Posture Correction, Moisturizing (Cream), UV Protection, Retinoids These are all methods you can start right away at home without significant cost. Neck wrinkle care starting with a jar of Vaseline for 3,000 won. Start right away this evening. If consistent care at home does not lead to sufficient improvement, consult a dermatologist. Neck wrinkle management procedure or Lifting Please review the options. View neck wrinkle care / procedure reviews in the Cashdoc Community > Neck Wrinkle Filler Review at Pleasure Plastic Surgery in Gangnam-gu! I am satisfied with the neck wrinkle treatment I received at Monster Clinic in Gangnam-gu! Pleasure Plastic Surgery in Gangnam-gu, I am satisfied with the neck wrinkle treatment!
캐시닥 운영진26.03.30Views 146Likes 5 Why Marionette Lines Form: Causes and Treatment of Sagging Lips[1]
As I get older Long wrinkles running down the corners of the mouth Because of this, many people feel that their impressions are different. This wrinkle is usually marionette folds It is called. It's easy to think it's simply because of age, but in reality Changes in skin elasticity, changes in facial structure, and facial expression habits The back can be affected together. so Understanding why it happens and knowing how to manage it This is important. 📌 What is a marionette wrinkle? Marionette wrinkles Deep wrinkles running down from the corners of the mouth It means. The name is marionette It comes from the appearance of the area around the mouth appearing to be separated. In some places it is also referred to as: Nolbu wrinkles bulldog wrinkles If these wrinkles deepen The corners of the mouth may appear droopy, which can change the impression you give. 📌 Why Marionette Wrinkles Form 1️⃣ Loss of skin elasticity As I get older Decreased collagen production This can weaken the structures that support the skin. In this process Loss of skin elasticity sagging of facial structures This happens Wrinkles around the mouth may become more prominent. 2️⃣ Sagging subcutaneous fat On the face fat layer under the skin This exists. If this fat moves downwards The tissue around the mouth is descending Wrinkles may appear deeper. 3️⃣ Increased facial fat When facial fat increases The weight of the fat itself can affect sagging. Marionette lines may become more noticeable, especially if there is a lot of fat around the mouth. 4️⃣ Facial expression habits Facial expression habits can also affect wrinkle formation. for example The habit of putting strength into one's mouth pouting expression grumpy expression If this expression is repeated Increased use of the muscles around the mouth can deepen wrinkles. Also, if you habitually frown, the skin is repeatedly pressed. Wrinkles may become more pronounced. 📌 How to manage at home (home care) In marionette wrinkle care, Lifestyle habits and consistent management is mentioned importantly. 🙂 Use the muscles that raise the corners of the mouth If you make a smiling face Muscle that raises the corners of the mouth This is used. The habit of using this muscle is Helps alleviate sagging impression This could be it. 💆 Facial massage If you massage regularly, Subcutaneous fat distribution Helps blood circulation They say it's a back problem. but Long-term, continuous management is required You can do it. 🥗 Healthy diet If you have a lot of facial fat There are also reports that weight management may help reduce wrinkles. but rapid weight loss moisture loss can lead to sagging skin Caution is required. 📌 Treatment methods considered at the hospital Depending on the condition, the following methods may be mentioned by medical institutions: Surgical treatment Real lifting fat dissolving injections High-frequency laser (inmode) Ultrasonic lifting (Shrink, Ulthera) Collagen booster injections filler Each method The principles and application methods are different. , the approach may vary depending on individual circumstances. ⚠️ Things to note There are many causes of marionette wrinkles. for example Changes in skin elasticity fat mass facial expression habits Several factors may be at play. thus Management methods and treatment directions may also vary from person to person. 📦 Summary Marionette wrinkles can be caused by a combination of factors: ✔ Loss of skin elasticity ✔ Sagging subcutaneous fat ✔ Increased facial fat ✔ Repetitive facial expression habits In management Control facial expression habits massage Healthy weight management The back is mentioned and if necessary You may also consider seeking professional advice to assess your condition. One-line summary 👉 Marionette wrinkles are not just a sign of aging. It can appear as a result of several factors working together, such as skin elasticity, fat location, and facial expression habits. 👉 Am I the only one concerned about wrinkles? View community stories
캐시닥 운영진26.03.11Views 222Likes 0 Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 477Likes 7 Post-CO2 laser treatment scar prevention and management, including scabs, pus, and Duoderm recovery, all underscored by the key points.[4]
Since CO2 lasers are focused on the process of regenerating wounds created by cutting the skin, the recovery process and skin regeneration status may vary depending on post-treatment care. Early management is important, especially since if pain, pus, and scabs are not properly managed, the wound may worsen or the healing process may be delayed. Basic principles of CO2 laser post-treatment care CO2 laser is a treatment that creates shallow, clean wounds, and focuses on the natural regeneration process of the wound. Therefore, rather than excessive stimulation or unnecessary physical management, the key is to maintain the wound condition in a stable manner. 1. Pain and discharge management immediately after the procedure Tingling and pain usually subside within a day. Immediately after the procedure, you may feel a stinging or pain due to the laser. This pain usually lasts about a day and will naturally subside with the application of antibiotic ointment and proper management of the bite. It is important not to forcefully remove the pus. You may experience some discharge within a day or two after the procedure, which is a natural reaction to the recovery process. When using a Duoderm sticker, keep it in a state of being filled with pus and replace it when it becomes white. If you don't use stickers Apply antibiotic ointment Without wiping off the mud The method of maintaining it by applying ointment on top of it and coating it is explained. CO2 laser wound care focuses on maintaining a stable wound condition rather than on disinfection or excessive dressing. 2. Moisturizing, UV protection, and scab management Moisturizing and sun protection should begin after a week. After using the Duoderm sticker for about a week, it is recommended to use a moisturizer and sunscreen generously. During this period, skin regeneration is in progress, so maintaining moisture plays a role in helping to create a stable recovery environment. The key is to let the scab fall off naturally. Scabs after CO2 laser treatment are a natural sign of healing. Waiting for the scab to fall off naturally rather than forcibly picking it off helps the skin regeneration process. Also after the procedure The use of home beauty devices is not recommended. You will be guided to a state where there is no need for additional physical stimulation. 3. Precautions when using lifestyle habits and other treatments It is recommended to avoid exercise, saunas, drinking, and smoking during the recovery period. During the recovery period, strenuous exercise or sauna use can cause the stickers to fall off quickly, and repeated adhesive irritation can cause dermatitis. It is especially recommended to avoid steam rooms, saunas, and strenuous exercise during the period of attaching the Duoderm sticker. Additionally, drinking and smoking can cause inflammation and create an environment where the wound can become more severe, so caution is required during the healing period. Other concurrent procedures require careful consideration of the interval. Pore Scar Laser: If the treatment areas overlap, it is recommended to wait one or two months before proceeding. Pigment laser, elastic laser, botox, skin booster: Directed to the category where treatment can be performed immediately after the procedure. Summary: Key Points for Preventing Scars After CO2 Laser Treatment 📌 Maintains stability without irritating the wound 📌 Do not forcefully remove the pus and maintain the ointment coating. 📌 Wait for the scab to fall off naturally 📌 Minimize sauna, exercise, and stimulation during the Duoderm attachment period 📌 Avoid drinking and smoking during the recovery period. The direction of post-procedure care is closer to “maintaining a regenerative environment without touching the wound” than “excessive care.” 👇 See real CO2 laser reviews Review of CO2 laser treatment at Jongno Maxwell Dermatology Clinic Reviews of various freckle removals achieved with CO2 laser This is a review of CO2 laser for flat wart removal :) A review of the effectiveness of CO2 laser treatment for removing skin tags.
캐시닥 운영진26.02.19Views 342Likes 4
