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How about the diet pills prescribed by the hospital?[3]
I remember getting a consultation once before. I was a bit scared that I might experience side effects if I didn't take it consistently. It is financially burdensome, and even though it is effective, I couldn't bring myself to take it because I was afraid of gaining more weight due to side effects if I stopped. Is there anyone who has genuinely taken this consistently, experienced few side effects, and maintained their weight? Instead, I will assume the condition is that exercise and diet are combined.
곰곰미26.04.24Views 43Likes 1 Diet Hospital Thigh Management / Body Fat Reduction Line Improvement: Fitting Lifting[2]
Lately, I've been making excuses about being busy and barely exercising, and I've been eating junk food to lower my blood sugar, so I feel like my lower body is getting more and more prominent. I originally had a lower body obesity body type, but as I gained weight, my thighs felt more stuffy, so I decided to get treatment at a hospital because I thought I wouldn't be able to manage it well on my own. I heard there was a hospital specializing in dieting, so I made a reservation and visited. As soon as I entered the hospital, the atmosphere was quite bright. It was my first time getting a procedure done on my body, not my face, so I was nervous, but the space was bright and there were cute objects, so I felt like my tension was eased a little. After registering, I filled out my personal information on the customer management chart and it felt like they were managing it systematically. Afterwards, I went to the body composition test room and had my InBody measured first. Perhaps because it is a hospital specializing in diet, the process of doing an InBody test before treatment was quite systematic. I had a consultation in the consultation room based on the InBody results, and although the weight chart said 48kg, the measurement result came out to be 50kg. (I thought to myself that it was because I was wearing winter clothes... I was also wearing underwear) According to the counselor, I am not obese, and my weight and body fat percentage are within the normal range, but I have a lot of skeletal muscle mass because I do not exercise. It was a state that was exactly like the feeling of a powerless current. Here, there were Aajusa, Enfit injection, and Fitting lifting treatments, but I was still a little scared of the injection treatments, and since the area I wanted to fix the most was my thighs, I decided to get the Fitting lifting treatment first. I was also advised that it would be more effective if combined with exercise. The powder room was decorated in pink tones, and the changing room and private bathroom were located together, making the movement feel convenient. I changed into disposable underwear in the locker room and put on a gown. The overall atmosphere was neat. I checked my overall condition before the procedure, and not only my thighs, but also my upper arms and lower stomach were visible. While waiting in the waiting room, the chairs were comfortable, so I felt less nervous than I thought. I went into the treatment room, checked out the fitting lifting device, and measured my thigh circumference before the treatment. It came out to be 48.5cm on the right and 49cm on the left. Looking at the numbers, I felt like I could feel it more clearly. The treatment involved applying oil to the thigh area and rubbing it with a fitting lifting device, but there was almost no pain. It felt like a hot stone massage, and they said it could get hot as the energy built up, but for me it felt more like warmth than hot. The director continued to explain the procedure throughout the procedure, and I was informed that fitting lifting could help reduce body fat and improve body lines. After the procedure, I measured my thigh circumference again and found that both sides had decreased by 0.5 cm. Left 49cm → 48.5cm, Right 48.5cm → 48cm, It was surprising that the numbers changed even on the same day. I heard that it might be more difficult after two weeks. When I checked back in the changing room after the procedure, it didn't seem like there was a noticeable change, but rather a feeling that the lines had been slightly refined. It wasn't a very dramatic change, but more of a change that only I could feel. Next time, I was advised that Aajusana and Enfit injections may also be more effective. I think we might consider it later. Since it was my first time receiving a fitting lifting, I was satisfied on the day, but I think I need to wait a little longer to see the changes after two weeks. There may be individual differences, so it seems necessary to further check the progress. [with Cash Review]
4월의 신부26.02.18Views 57Likes 1 Double Chin/Square Jaw Fitting Lifting First-Time Review - Honest Experience and Before-and-After Changes Experienced at a Diet Clinic
I started to worry about my double chin after I gained some weight. I was quite stressed out because of the feeling of my chin folding when I looked down or smiled, and the contours that stood out especially when taking pictures. I am the type of person who doesn't really feel any change in my facial line through exercise or diet, so I was looking for a way to "fix my double chin and square jaw at the same time" and that's when I found out about fitting lifting. I went to a diet clinic with good reviews. Actually, there are so many types of lifting procedures that I was a bit overwhelmed at first. Among the various treatments available, such as thread lifting, injections, and lasers, there were only three criteria that I considered most important. It can be received without incisions or injections You will be able to see double chin fat and jawline contour at the same time. You will be able to return to your daily life immediately after the procedure. Fitting Lifting uses ultrasonic energy to simultaneously induce fat breakdown and collagen production, so the explanation that it “quickly creates lines without a knife” really resonated with me. I tend to be very fearful and suspicious, so the fact that I didn't have to worry about side effects was a big factor in my choice. The first thing I noticed when I entered the hospital was the overall organized atmosphere. The sofa was comfortable, and the teacher and director who gave me advice were friendly without being overly so. What personally impressed me was that there was a separate beverage refrigerator. Instead of mixed coffee, they had water, soy milk, and almond breeze, so I thought, “Ah, this is really a diet hospital concept.” Before the consultation, they first measured my InBody and explained the treatment that was right for me based on my body fat percentage and skin elasticity. I am I have a high body fat percentage Because the elasticity under the chin has decreased I was recommended a double chin + square jaw fitting lifting. Fitting Lifting, what kind of procedure is it? In theory, fitting lifting has this structure. Stimulation of dermal fibroblasts → collagen production Ultrasound delivered to the subcutaneous fat layer → fat cell breakdown Simultaneously induces a lifting effect to remove fat without sagging As an advantage, immediate effects Quick return to normal life Can be applied not only to the face but also to the abdomen, thighs, arms, etc. Minimizes pain with cooling function It is mentioned often, but in fact, there was only one thing that was more important to me than this explanation. No incision / No thread / No surgery / No injection => This one point pretty much decided the choice. Pre-treatment preparation & powder room Before the procedure, I simply removed the makeup on my chin area in the powder room. The powder room was quite well done, so I was satisfied with that part as well. personal cabinet Equipped with air wrap Connected to the bathroom inside the powder room It was so I felt like “I didn’t have to worry about the route before and after the procedure.” Actual treatment process & experience Before the procedure, I applied enough oil to the chin area and then the machine took care of it. There was almost no pain, it was more of a feeling of alternating warmth and cooling rather than hot. The procedure took about 10 minutes. Including the entire procedure from check-in to completion, it took about 30 minutes. The fact that I can take a little time out of my busy schedule to receive it is a really big advantage. Changes right after the first round, to be honest When I looked in the mirror right after the procedure, I thought, “Huh? My jawline looks a bit more defined.” I had that feeling right away. The volume under the chin is less folded The jawline looks much slimmer The feeling that the face looks smaller overall Some people say that the effects can appear after 2-3 days, but I felt the effects right away without any swelling or redness. In the past, even if I just lowered my head a little, a double chin would appear, but after the first session, I could definitely feel that the amount of folds had decreased. I was quite satisfied with the fact that I felt a change after just one session, and I also had expectations that if I received it regularly, the outline would become clearer. “It’s worth a try for a 30-minute investment.” This is my honest conclusion. If you are concerned about your double chin or square jaw line, fitting lifting is a procedure that you should try firsthand and decide for yourself. [with Cash Review]
신나26.01.21Views 45Likes 0 
Have you tried the traditional Korean medicine diet (CashDoc hospital event)?[4]
When you look at the Cash Doc event, you can see reviews of losing 2 weeks' worth of body fat. I keep failing to lose weight consistently, huh? After trying various methods of dieting, I recently became interested in fat-burning pills. The reviews claiming they are effective for obesity treatment and body shape improvement, along with the trustworthy visit verification reviews, made me very confident. In particular, herbal medicine diets are said to have side effects such as headaches, dizziness, and mild nausea, so I am a bit worried. Please share your reviews if you have actually taken it, including experiences with fat-burning medicines or other herbal diet methods.
깨개갱24.09.02Views 1340Likes 2 Seoul Diet Reborn Oriental Medicine Hospital is recommended.[1]
Hospital Name: Libom Oriental Medicine Hospital Location: 2-4th Floor, 7 Hakdong-ro 50-gil, Gangnam-gu, Seoul Concern: Recently gained belly fat and feeling worried, I was looking into dieting and found a traditional Korean medicine hospital. Reason for recommendation: The director is kind and supports dieting. They provide appropriate treatment methods and prescriptions. The staff are also friendly and nice.
이야기24.06.28Views 2614Likes 0 Recommended King/Hospital Event Natural and Oriental Medicine Clinic Diet Fat Reduction Medicine
Recommendation King / Hospital Event I came here after seeing the hospital reviews for the Nature & Korean Medicine Clinic's diet fat-burning herbal prescription event. With summer approaching, I've been finding myself very interested in dieting lately. It seems like a lot of people are doing herbal weight loss treatments these days. Maybe that's why I find myself looking for more events related to it. Reading the reviews for Jayeon & Han Clinic makes me trust them even more. https://cashdoc.me/hospitalevent/eventdetail/4506 https://cashdoc.me/hospitalevent/eventdetail/4506
Sweet seon24.06.11Views 525Likes 0 I'm thinking of going to a diet hospital in Daegu.[9]
I saw the Daegu Diet Hospital event. I felt a sense of destiny that I had to go. Why? I can't diet... I'm thinking of giving up I saw the Daegu Diet Hospital event. I stumbled upon this Daegu diet hospital event after much fuss... I couldn't miss it. Even the prices at the Daegu Diet Hospital event aren't bad! When I thought about diet hospitals, I thought they were expensive. I was thinking, "There's a hospital like this too..." This is the Daegu branch of Nature and Oriental Medicine Clinic. I think it's a place with a good reputation as a Daegu diet hospital! https://cashdoc.me/hospitalevent/eventdetail/4528 What I like most is the price...! Wouldn't 50,000 won every two weeks be really good? In other places, it's well over 200,000-300,000 won. I think I should get some advice from a Daegu diet hospital and try diet pills.
서준지희맘24.02.15Views 105Likes 0 
Please introduce the traditional Korean medicine diet hospital.[4]
I just wrote a different post, but there are body types that are suitable or not suitable for herbal medicine. Although I won't disclose this for the purpose of selling diet pills or medication, do traditional Korean medicine clinics usually check whether I have the right body type or not? It would be better to perform such tests first and then sell the medication, but I wonder if they sell it even knowing that it's not appropriate. I wonder if the traditional Korean medicine clinic cannot perform such constitution tests or if they do not prepare medicines suited to the constitution. I'm someone who rarely visits traditional Korean medicine clinics, so I'm looking for a place I can trust.
pobe23.08.12Views 96Likes 1 How about a diet oriental medicine hospital?[5]
hello. I saw my older sister for the first time in 3 months because I was busy, and she really lost weight, like someone had disappeared. It's strange because all she posts on Instagram is pictures of herself eating; my older sister doesn't even exercise. I asked around and they said it was called Dait Oriental Medicine Hospital. If it's okay, I'd like to go there too, but I'd like to get more information on reviews. Is the program different from other hospitals? If there's anyone who has actually been there and has a review, please let me know!
혜니23.08.03Views 94Likes 0 What are the effects of herbal hospital diet pills?[1]
Hello. I am a man in my 40s. Lately, I haven't been able to exercise as well as before, so I am considering medication. Inquiry about diet pills. My body isn't the same as before, so even if I go on a diet now, I can't lose weight easily. How effective are the weight loss herbal medicines prescribed at Korean medicine clinics or traditional Korean hospitals? I'm also curious about the traditional Korean medicine diet program.
스피드썬23.08.03Views 102Likes 0 (Concern) I'm on a diet, but I'm in a plateau, so I'm thinking of going to a traditional Korean medicine hospital.[6]
Ten years ago, I visited a traditional Korean medicine clinic, received acupuncture, and took herbal medicine, losing 10 kilograms. I wish I could have maintained it continuously, but I couldn'tㅠㅠ I gained 12kg, and it's still the same now. I'm trying to lose weight like back then, so I've been dieting lately. Maybe it's because I'm getting older, but I can't lose weight easily. So, I'm planning to go to a traditional Korean medicine hospital like ten years ago, but these days... I'm very curious about how the treatment is administered. Are there any other treatments besides acupuncture and herbal medicine? Also, what about herbal medicine? I'm very curious if it's okay to keep eating without putting a strain on my liver. I want to get out of the plateau in my diet quickly. I am writing because I desperately need help from the oriental medicine hospital.
나나23.07.30Views 86Likes 0 (Concern) Will taking herbal medicine for weight loss at a traditional Korean medicine hospital be effective?[5]
I am someone who is currently thinking about dieting. Lately, I've been stressed out without taking care of my body or managing my calories. There are many things to do, so I solved it with eating, but this is... Since my weight is increasing without a break, I feel scared and want to try dieting. I heard that one-shot diets are popular on YouTube and blogs, so I want to try it now, but the cost of herbal medicine at the Korean medicine clinic is not cheap. Money doesn't matter, but I'm worried I might feel disappointed if there's no effect after doing it. Will it really be effective?
김도헌23.07.29Views 84Likes 2 (Jeonju) Please recommend a hospital that is effective in taking diet pills.[8]
Now that I'm in my 40s, no matter what No matter how hard I try, I guess I can't help getting older. I would like to get some help with medicine... Please recommend it to those who have tried it and seen the effects.
캐시또바기♡23.06.21Views 195Likes 0 Please recommend a diet herbal medicine clinic.[3]
I want to lose weight quickly before it gets any hotter. I have such a big appetite that it's hard to control my diet. I want to exercise hard and take supplements to help me. Please recommend a hospital~
부자되자23.05.12Views 65Likes 0 Please recommend a hospital in Incheon that is good at prescribing diet medications.
I'm really determined this time ㅠㅠ I'm planning to take appetite suppressant diet pills ㅠㅠ Please help me I would appreciate it even more if you could provide more details about any prescribed medication ^^
짜파게티23.05.10Views 81Likes 0 Please tell me a hospital that prescribes effective diet medications or herbal prescriptions.[2]
It's not just about taking medicine. I also exercise. Also doing meal planning Quit smoking too. Doing it again this week There is. I'm planning to try some medicine that might help.
레모니23.05.04Views 121Likes 0 Apgujeong CNP Dermatology, my #1 hospital visited due to recurring acne troubles, and reviews of the other top 3.
My skin is naturally very sensitive, so I'm the type of person whose acne flares up all over my chin and cheeks whenever I'm even slightly tired or stressed. In particular, small pimples kept popping up and then spread into large, inflammatory acne. Also, the marks lingered for a long time, so it was very stressful that my skin looked bad even with makeup on. For a while, I tried squeezing them out myself at home using an extractor and tried every cosmetic product that was supposed to be good, but it only damaged my skin barrier and made the redness and breakouts worse. So, I decided to get proper dermatological care before it was too late, and I consulted with several places. I’m going to list my top 3 clinics that I was personally satisfied with!! I'll attach the before and after photos too~ It definitely looks better, right?? No. 1 Apgujeong Cha & Park Dermatology Clinic From the moment I first went for a consultation, this place felt different from other hospitals. Usually, when you go to a dermatology clinic, there were places that would immediately recommend lasers or start talking about treatments. I liked that they asked me in detail about my lifestyle habits and skin concerns. After examining my skin condition, they explained why I repeatedly get breakouts on my chin. I trusted the explanation that my skin barrier seemed to have become sensitive due to my squeezing habit because it was absolutely true. I felt reassured because they adjusted the intensity considering my sensitive skin and kept checking periodically to see if I was uncomfortable during the laser and extraction treatments. My biggest worries were the pain from the extraction and my face breaking out after the procedure. It was more bearable than I expected, and thanks to the thorough soothing care, the redness subsided quickly. After visiting consistently a few times, the frequency of cystic acne breakouts decreased, and I felt like my skin texture itself became smoother. Seeing the red marks that couldn't even be covered with makeup gradually fading, I thought I should have gotten treatment sooner. The biggest factor was that the staff explained the after-treatment precautions and how to care for my skin at home in detail, so I stopped trying to fix things on my own!! 2nd Place Gangnam Oracle Dermatology Overall, the facilities here were very clean, and there was a wide variety of lasers. I liked that they gave personalized recommendations based on my skin condition, and the blemish-soothing effect wasn't bad either. I especially felt my skin texture improving quickly, but it was a bit difficult to book an appointment, and there were times when the wait was long. The consultation itself was friendly, but I remember feeling a bit disappointed because it felt a little faster compared to the top-ranked hospital. 3rd Place Tox & Fill Clinic It felt like a good place to receive consistent care at a relatively affordable price. The extraction process was quite clean, and it was effective for inflammatory acne. I definitely felt that major skin troubles were decreasing as I managed it along with the prescribed medication. I felt that the detailed explanation regarding the skin type itself was a bit lacking. Still, I would like to recommend this as a good hospital for students or those just starting out in their careers to begin managing their health! Personally, the reason I chose CNP Dermatology as number one is that it doesn't feel like they are just performing procedures. It is because I felt the most significant factor was that it took care of my skin itself! Acne-prone skin isn't something that ends immediately with just one treatment. I needed to consider lifestyle habits and the skin barrier as well, and I trusted you because you explained those aspects as well. In the past, I used to get stressed every time I looked in the mirror, and I felt self-conscious about meeting people because of my skin. I'm most satisfied now that my makeup applies much better and I have fewer days feeling down because of my skin haha. For those of you who, like me, struggle with acne, I really hope you read my post and find it helpful.
메론잉26.05.19Views 9Likes 0 What protein foods are good for a diet?
You should eat protein-rich foods often. It will be very helpful for dieting, won't it? Deciding on a meal plan is a struggle, isn't it? There are also many types of protein foods.
김민정26.05.19Views 1Likes 0 For me, Min & Jung Clinic is my number one hospital for mole removal.
I had been constantly bothered by the moles on my face, so I finally visited Min & Jung Clinic to have them removed. I chose this clinic because of the many positive reviews in online communities regarding their meticulous procedures, and true to the word, the director and all the staff were very kind. During the pre-procedure consultation, the staff meticulously checked the locations of each mole to be removed. I felt even more confident, especially after they explained in detail beforehand that deep-rooted moles might not be completely removed in a single session. After applying anesthetic cream and waiting, the procedure began; the pain was minimal, and the laser treatment was completed quickly and cleanly. I received detailed instructions on how to apply the regenerative tape immediately after the procedure, as well as precautions for future care. The cost was also reasonable, so I am very satisfied overall. I recommend visiting if you are in the area considering mole removal. I plan to monitor the progress in a month and proceed with a touch-up if necessary.
다노맘26.05.19Views 4Likes 0 
I looked into eyelid correction at ID Hospital in Gangnam, Seoul.[1]
An acquaintance because of their eye shape I heard that you were receiving counseling at ID Hospital. I was impressed that they checked the strength of the eye opening first, rather than the double eyelid line. You explained the difference between cases where eye shape correction is necessary and cases where it is not strictly required. The counseling itself was calmer than I expected.
영선이26.05.19Views 8Likes 0 World's Best Korean Hospital Rankings
This is useful information to refer to when you have a related disease.
눈부신날26.05.18Views 15Likes 0 Those who have properly tried the Switch On Diet[1]
Has anyone actually finished the Switch On Diet properly all the way to the end? I suddenly gained weight recently, so I'm thinking of trying again. I always break down during the maintenance phase. Since I love food so much and live for the joy of eating, Even if my eating habits change and my stomach shrinks, I force myself to eat more and expand it again. Has anyone perfectly succeeded with the Switch On Diet?
곰곰미26.05.18Views 12Likes 0 Sleep is definitely the enemy of dieting.[4]
He's such a sleepyhead, so he sleeps a lot... Since I have a job and do this and that on weekdays, I just sleep like a normal person. I sleep like a corpse on weekends............... They say that as you get older, you sleep less. They say insomnia occurs during menopause. They say that if you sleep during the day, you won't be able to sleep at night. They say that if you wake up in the middle of the night, you can't fall back asleep... Why am I not good at any of them??? I sleep more as I get older;;;;;;;;;;;;;;; I'm going through menopause, but I'm sleeping even more;;;;;;;;;;;; Even if I sleep during the day, I get sleepy again at night. Even if I wake up at dawn, I fall back asleep right away. The difference is that in the past, even if I slept a lot, I rarely had back pain. Lately, my lower back and upper back are both numb and painful... The fact that I feel sleepy enough to overcome that pain.... It seems true that if you keep sleeping, sleep begets sleep, and you end up feeling even more sleepy. The problem is... it's not that I eat more than usual on the weekends. I keep eating and then sleeping because I'm sleepy... maybe because I sleep a lot My whole body swells up and my weight spikes after the weekend... After eating and lying down, stomach acid keeps rising and my stomach is burning. Since the swelling is turning into fat, it feels like it's an enemy to my diet... But even though I know all that, going out on the weekend is just too much of a hassle. The fact that I keep getting sleepy if I don't go out...
프카쟁이26.05.18Views 19Likes 0 Experience attentive pediatric care even on weekends at Buk-gu Happy Eye Hospital
I visited the pediatrics clinic with a worried heart because my child suddenly developed a fever and even started vomiting. Since it was the weekend, it was difficult to find an open clinic, so it was a huge help that they offer weekend consultations. The waiting time was not long, and I felt reassured because the medical staff examined my child's condition thoroughly. The diagnosis included enteritis, a cold, and conjunctivitis, and I appreciated that they explained each symptom in an easy-to-understand way. I was grateful that the nurses treated me kindly, even though my child was in a very sensitive state due to the distress. The detailed guidance on the prescribed medication and home care methods was very helpful, and overall, I was satisfied with the attentive and trustworthy medical care I received.
박소희26.05.18Views 13Likes 0 
Dietary supplements[2]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are many reviews saying it worked and many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine it with diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.17Views 15Likes 1 Review of presbyopia screening and multifocal lens consultation at Ilsan Saebit Eye Hospital[5]
Recently, I have been experiencing considerable inconvenience in my daily life due to symptoms of presbyopia, such as increasingly blurry vision and close-up text appearing smudged. Rather than simply dismissing it as a result of my age, I personally visited three reputable ophthalmology clinics in the Ilsan, Hwajeong, and Hyangdong areas to accurately assess my condition. My primary concern during this hospital tour was to precisely identify the sudden onset of presbyopia and receive detailed consultation regarding multifocal lenses or corrective surgery that would be suitable for me. After personally visiting and consulting with hospitals, the ranking of hospitals I selected is as follows: 1st place Ilsan Saebit Eye Hospital, 2nd place Hwajeong Yebit Eye Clinic, and 3rd place Hyangdong MS Eye Clinic. The key reasons and criteria for determining these rankings were the 'professionalism of examination equipment' and 'data-driven consultation without overtreatment.' Ilsan Saebit Eye Hospital, ranked first, inspired overwhelming confidence by possessing a systematic examination system comparable to that of a university hospital, befitting its reputation as a specialized ophthalmology hospital designated by the Ministry of Health and Welfare. It was impressive that they not only clearly verified my eye condition with numerical data but also meticulously suggested conservative treatment plans tailored to my lifestyle rather than recommending surgery unconditionally. Hwajeong Yebit Ophthalmology Clinic, ranked second, had the advantage of having a very kind director and being close to the neighborhood; however, critically, when compared to Ilsan Saebit Ophthalmology Hospital, a difference was felt in terms of the precision and variety of equipment. Additionally, although Hyangdong MS Ophthalmology Clinic, ranked third, had very state-of-the-art and comfortable facilities, it fell somewhat short of matching the expertise of Ilsan Saebit Ophthalmology Hospital in terms of the abundant clinical data and complex collaborative systems required for presbyopia correction surgery. In conclusion, if you are in urgent need of precise data verification and professional surgical consultation, I highly recommend Ilsan Saebit Eye Hospital. I hope this record serves as a practical guide for those who have felt frustrated by presbyopia.
이지혜26.05.15Views 41Likes 0 Ace Dental Clinic, ranked #1 in hospitals for implant consultations[2]
I would like to share the rankings of the dental clinics where I got quotes and consultations for implant surgery. No. 1 Ace Dental Clinic 2nd Place Top Class Dental Clinic 3rd Place Kim O-wan Dental Clinic The reason I chose Jeonju Ace Dental Clinic as number one is that it is a friendly clinic with no overtreatment. The procedure itself is better at Top Class Dental Clinic, which ranks second, but it overwhelmingly can't beat the number one clinic in terms of kindness and comfort. Implant procedures aren't done immediately, and the cost is significant. Anyway, it's the best place I've been to.
지원이26.05.14Views 31Likes 1 Knife-like wrinkles on the forehead and between the eyebrows, concerns about Botox procedures and hospital rankings (Maypure Sangam Branch)[6]
As I get older, deep wrinkles resembling knife marks form on my forehead and between my eyebrows, making it increasingly difficult to maintain a youthful appearance. My concerns have grown because every time I look in the mirror, I look tired, older, and sometimes even fierce. That is why I am doing what is popular at dermatology clinics these days... Wrinkle Botox procedure It is true that although I became interested, I hesitated to visit because I was worried that it might become bumpy or cause severe pain. I looked into it myself Hospital Rankings The rankings are as follows: 1st: Maypure Sangam Branch 2nd: Laren Clinic Sangam Branch 3rd: Shine Clinic Dermatology Reason for Selection (Criteria) 1st place Maypure Sangam Branch The biggest reason I chose this place is the introduction of various new equipment and the fact that an experienced doctor personally performs the procedures. Additionally, the very kind explanations during the consultation reduced my fear of the procedure, and I gained trust seeing the bright expressions of actual visiting customers and the many positive testimonials from neighbors. On the other hand, Laren Clinic Sangam Branch, ranked 2nd, had extensive experience in consultations and procedures but was disappointing due to its high price; meanwhile, Shine Clinic Dermatology, ranked 3rd, had the advantage of diverse skin care programs but felt relatively less specialized in the field of wrinkle Botox. Ultimately, the decisive difference was State-of-the-art equipment, extensive experience, friendly consultation, and customer satisfaction ...and in this regard, Maypure Sangam branch received the highest score. In conclusion, I felt that visiting in person for a consultation was a much more valuable choice than just wasting time worrying, and I am currently very satisfied. I want to continue managing my condition consistently to sustain positive changes.
임★선26.05.14Views 48Likes 2 🌟[Announcement] Announcement of Winners for the 24th Hospital Review King 💛 Congratulations to the winners~!
Best Review 10,000 D-Points, Everyone 5,000 D-Points 24 Episode Hospital Review King Congratulations on winning the event! The Hospital Review King event is Sharing experiences visiting hospitals/procedures It is also helpful to other users, It's an event where you can also take home great tips + points 💛 I'll be looking forward to your heartfelt reviews in the next episode as well 🤍 1️⃣ AA sir - Yeongdeungpo Kim Eye Clinic, IPL Laser Treatment That Ended Successfully Despite Concerns 2️⃣ OK sir - Gangnam Brand Eye Clinic — A New World Experience: Today LASIK Review! 3️⃣ HEE sir - Review of underarm skin tag removal at Cheongdam Gounseon Clinic in Goyang 4️⃣ Meloning sir - Review of Daegu Liz Dental Clinic for orthodontic treatment 5️⃣ mhuii sir - I had Clippy-C braces done at Dain Dental Hospital in Nowon. 💛💛💛 I was particularly impressed by the posts containing the diverse experiences of the members. Thanks to this, within the Cashdoc community Sharing each other's skin concerns and conditions It was a time for empathy. Muzzi Dangdang Mintholic Hello Tomorrow Yumikukimom Morning Sunshine 77 story Jack LaVine 3-point shot Wishing for success Jju2 Gichun Beautiful Youngjun's Mom GUNDDAM What more needs to be said? Stop it Im Sam-mi Raising a cat Wonhee Danomom Support Pkajaengi meringue Arabic Sky~♡ seabuck Lee Ha-rin apple Lee Jae-cheol Lee Ji-hye Wooblie Archaeological book Beagles Im★Seon case Poto Juyeoni2 Yamyam Cashdoc Lily Yoon aha Kelly Jang Soy sauce marinated crab Forest and trees Yerina Wildflower 7 Yeongseon Lee Hye-jin Mrs. Seo Gomgommi Boracay Fox outlet Kim Dae-bak Cerarose An Lemon Mao soldiers Damyul-ro Im Hyeong-su Thank you all for participating! 💛 Regarding the rewards & events you received Please spread the word to other communities~! 😎 --------------------------------------------- A prerequisite for participation, Please be sure to include the hospital name in the post title and body! And you also need to fill out the Google Form accurately! --------------------------------------------- For inquiries regarding the event, Cashdoc Community Management > Message Please contact us 🙏🏻 Thanks to your valuable participation, the community is growing. We look forward to your continued enjoyable and healthy community activities 🤍 Go to participate in the next round, the 25th Hospital Review King >
캐시닥 운영진26.05.14Views 65Likes 0 It seems like I'm in a slump with my diet. How should I...[4]
I didn't go on a strict diet, but once I lost a certain amount, the weight stopped coming off. What should I do to make it effective?
하늘~♥26.05.13Views 36Likes 2 Is it more effective to completely cut out carbohydrates when dieting?[6]
I recently started a diet, and my biggest concern is carbohydrates. I think it's harder because I like rice, bread, and noodles... People around me say that I need to cut out carbohydrates completely to lose weight quickly, but others say that cutting them out too drastically leads to a yo-yo effect, so I'm confused. When I see people who have lost weight by eating almost no carbohydrates, it does look effective in the short term, but I'm curious if the results are maintained. On the other hand, I've also heard that it's better to lose weight slowly while eating in moderation, so I'm not sure which method is right. It would be incredibly helpful if you could honestly share how much you reduced your carbohydrate intake, your diet plan, weight changes, and whether you experienced any yo-yo effect! 🙏
뽀또26.05.13Views 32Likes 0 Is apple cider vinegar really effective for dieting?[2]
At one time, when the benefits of apple cider vinegar were introduced, many different products were released. Is this really effective for breaking down body fat or eliminating toxins? I've been drinking a glass diluted in water after my workout, but I heard that it's actually bad for stomach health. I guess moderation is key with everything. Will drinking apple cider vinegar consistently really be effective? I love carbohydrates like bread and cookies, so dieting is really hard for me.
행복한일상26.05.13Views 20Likes 0 Vance Clinic: Top 3 Clinics for Resolving Facial Flushing and Blemishes with V-Beam Laser[7]
I have always been concerned about facial flushing and uneven blemishes, so I visited several clinics and carefully compared them. I would like to introduce my top 3 favorite clinics. My Concern: Improvement of facial flushing and acne redness (V-Beam Laser) Hospital Rankings: 1st Vance Clinic, 2nd Abijou Clinic, 3rd Mellow Dermatology Clinic The decisive reason I selected Vance Clinic as number one was precisely because of the detail of the procedure and the tangible results. Although the clinics ranked second and third were also friendly and well-equipped, I could feel the dedication of the director at Vance Clinic as he meticulously targeted my problem areas during the procedure. It provided the most definite satisfaction in terms of how quickly redness subsided and how effectively blemishes faded after the treatment. As a typical office worker, quick recovery and noticeable changes are important to me, and Vans Clinic perfectly met those needs. From meticulous consultation to aftercare guidance, the professionalism stood out. As the number one clinic, I would like to strongly recommend it to anyone struggling with facial redness. I hope you choose the place that suits you best and regain your clear, healthy skin.
이야기26.05.12Views 36Likes 1 Has anyone seen results from solid lemon juice for weight loss?[1]
I have to take prescription medication, so I make sure to have a rice-based breakfast. My abdominal obesity has worsened because I spend a lot of time at home, only eating and walking whenever I have a spare moment. I was hesitant because I am currently prohibited from strenuous exercise, diet pills, or medical procedures for the time being due to an illness I am undergoing treatment for. I became interested in solid lemon juice (usually Lemonery) that frequently appears in app advertisements. Has anyone seen positive results for weight loss by consuming solid lemon juice?
이혜진26.05.12Views 24Likes 0 Would porridge be good as a diet food?[2]
I'm wondering what kind of porridge would be helpful for my diet. There are many different kinds of porridge. The calories probably won't be the same. I'm wondering if porridge is effective for dieting.
김민정26.05.11Views 25Likes 0 Dietary supplements[1]
There are so many diet supplement ads these days that I don't know what's real anymore.😂 I'm having trouble deciding because there are so many reviews saying it worked and so many saying it didn't. Is there a product that actually helped you? I'm also curious if there is a definite difference if I combine diet and exercise. Please share your honest reviews if you experienced any side effects!
담율로26.05.11Views 28Likes 0 Will diet supplements be effective?[9]
Will diet supplements be effective? I usually exercise and manage my diet. There are so many diet supplements on the market that I thought I might give them a try. If you just search on Naver, tons of results come up, and there is a wide variety of types. There were also a lot of product recommendations. But I was curious if the supplement would actually be effective. Actually, the same goes for supplements; I don't take them with 100% effectiveness, but... Still, I was curious to see if the supplement was doing its job properly. Exercising or following a diet while eating would definitely help with weight loss, right?
여리나26.05.10Views 297Likes 4 Review of Orthodontic Treatment at Guoldam Dental Hospital in Bupyeong-gu, Incheon[3]
I wanted to get braces for my protruding front teeth before I get too old, so I looked into various dental clinics! In particular, regarding dentists, they recommended visiting various places rather than getting consultations at just one. Since teeth are precious, I chose them more carefully. So, I visited Guoldam Dental Hospital, Yonsei D&N Dental Clinic, and Transparent Plus Dental Clinic, all located in Bupyeong-gu, Incheon, to receive consultations. First off, Guoldam Dental Hospital was ranked number one. It has been around the longest, and the doctors have impressive credentials. Also, the fact that there are always a lot of patients gave me confidence. I felt that they provide excellent medical care. I liked that they provided a thorough consultation and explained various corrective procedures that are suitable. Second place was Yonsei D&C Dental Clinic. I liked that the facilities were clean, but it was a shame that it didn't seem to specialize in orthodontics. Transparent Plus Dental Clinic was in third place. It's good because they specialize in orthodontics, but the wait is a bit long, so I thought it would be inconvenient to visit frequently, so I decided against it. So, I think it was good to visit frequently because Guoldam Dental Hospital provides thorough and fast treatment. Also, since treatments vary by floor in addition to orthodontics, I thought it was good that I could receive specialized treatment for a variety of conditions, not just orthodontics. So, I chose Guoldam Dental Hospital to get my braces done. I really liked that Guoldam Dental Hospital also carefully reviewed my future plans.
김대박26.05.10Views 26Likes 1 I'm really conflicted. Do you all eat salad when you're on a diet?[7]
It's hard for me because I really don't want to eat raw vegetables. Do you all eat salads?!
채소걸26.05.09Views 61Likes 3 Which is better for a diet, fried or boiled food?[3]
Which is better for dieting, fried or boiled food? Or does it not matter at all, and is it okay to just eat it? You're so worried about dieting, aren't you? Do I need to make sure I eat well?
김민정26.05.08Views 35Likes 0 Write a hospital review and all participants get 5,000d💰 | 25th Hospital Review King[30]
📢 25th Hospital Review King Announcement [Ranking Review] "My Top 3 Recommended Clinics by Procedure/Concern" Dermatological lasers, dental orthodontics, eye exams, etc. After deciding on a specific concern (procedure), Among the hospitals I have visited in relation to that TOP 3 Please select and write down the reason! ✅ Writing Guide (3 items are mandatory) My dilemma: (e.g., laser treatment for freckles and blemishes, front teeth correction, etc.) Hospital Rankings: List of hospital names from 1st to 3rd place Reason for Selection (Criteria): Why is it ranked 1st? What is the decisive difference from 2nd and 3rd place? ※ Not only dermatology Eyes, skin, dentistry, beauty clinics, etc. Anyone with experience visiting a hospital related to the procedure is eligible to participate. Even those participating in the Hospital Review King event for the first time Please feel free to leave a comment with the mindset of “sharing my experience at the hospital I visited.” 😊 The reviews you leave It is a great help to other users! ✅ Summary of How to Participate Both the title and the body Insert "Top Choice Hospital Name" ➕ 1 Photo ➕ 100 Characters ✨ Want to participate in Hospital Review King? 👉 Go straight to the [Hospital Reviews by Region] board Please share your hospital visit experience! 📍 Select region ✔ [Seoul] Go to Local Board ✔ [Gyeonggi/Incheon] Go to Regional Board ✔ [Busan/Ulsan/Gyeongsang] Go to Regional Board ✔ [Daejeon/Sejong/Chungcheong] Go to Regional Board ✔ [Gwangju/Jeolla] Go to Regional Board ✔ [Gangwon/Jeju] Go to Regional Board ⭐ If you leave reviews frequently? On your local bulletin board Click 'Star (★)' to add to favorites Please register there! You can write hospital reviews faster and more conveniently 😊 Is there a specific medical field you would like to review? Please write it in the comments!
캐시닥 운영진26.05.08Views 334Likes 1 I had Clippy-C braces done at Dain Dental Hospital in Nowon.[8]
I started orthodontic treatment at Dain Dental Hospital's Nowon branch right after becoming an adult. Clippy-C braces said A device equipped with a snap-type self-ligating mechanism but It is an orthodontic method that fixes a wire inside a bracket and then induces tooth movement. I have malocclusion and have trouble chewing food, so I started looking into orthodontics. I looked into veneers at the time, but I chose braces because I was told that a significant amount of tooth structure might need to be removed in my case. Dain Dental Hospital This is a hospital where I successfully completed my monthly appointments for 1 year and 8 months after getting my braces attached. When choosing a hospital, I prioritized accessibility from my university and workplace, whether it was a specialized orthodontic hospital, and whether it had a lot of experience. Fortunately, I chose this place because it met the above conditions. The doctors were bright and kind, and thanks to the well-organized reservation system, I was able to complete my monthly appointments and finish my orthodontic treatment with almost no waiting time. 1. Worries before the visit I was worried that starting orthodontic treatment might cause discomfort when eating, lead to tooth extraction, or cause pronunciation problems. I heard that Clippy-C has less friction than regular brackets and is easier to replace the wire. I was even more hesitant because I had no idea how much pain and discomfort would accompany the actual attachment of the device. 2. Twist Point I visited after hesitating for a while, and the consultation manager explained my concerns clearly and in an easy-to-understand way, and assured me that it wasn't serious enough to require extraction. You calmly explained how things would change after the correction and the level of discomfort during the process, and answered my questions comfortably, which helped me relax. It hurt less than I expected on the day I got the braces fitted. Due to the nature of the Clippy-C, which secures the wire with a clip, it feels less tight, and it finished faster than expected. 3. A word of counseling I still remember you telling me that orthodontics not only straightens the teeth but also creates a tooth structure that can be used healthily even as you age. Also, you gave realistic explanations regarding the eating difficulties and pronunciation issues I was worried about, which gave me confidence and allowed me to decide on the correction. You provided proper guidance regarding the cost and duration. I was satisfied because they did not recommend excessive tooth extraction or put any pressure on me. It is a retainer that you wear before going to bed. I wore it properly for about two years while sleeping to prevent my teeth from shifting back into place. 4. Impressions after the visit I am so satisfied with how my teeth have changed after braces that I regret the time I spent worrying. My chewing problems have improved, and my teeth have become even, which is great. If you are considering orthodontic treatment, don't hesitate too much. Try getting a consultation first.
mhuii26.05.07Views 65Likes 1 I received physical therapy at Dapsimni Sky Hospital.[18]
My back hurt so much, so I went to Haneul Hospital in Dapsimni. My back would hurt so much for no reason when I sat still. I thought it might be because I was sitting for too long, so I stretched frequently, but there wasn't much improvement. So I went to Haneul Hospital, a fairly large hospital in the neighborhood. It is very good because it houses internal medicine, family medicine, anesthesiology and pain medicine, neurosurgery, rehabilitation medicine, and orthopedics, making it convenient to handle multiple matters at once, and the hospital itself is pleasant. To be honest, since the hospital is quite large and spacious, I was worried that simple treatments might be neglected. However, as expected of a major hospital, everything was systematic, the service was efficient, and the facilities were excellent. I heard that they specialize in sports rehabilitation and that many famous athletes visit, and that the director is the person who used to be Yuna Kim's personal physician. I was told my muscles were very stiff, so I went for a consultation and manual therapy. Maybe it's just my imagination, but the soreness has really eased and I feel refreshed. I regretted having preconceived notions and worrying unnecessarily before even going. I plan to come to Haneul Hospital even when I need treatment from other departments.
켈리장26.05.07Views 48Likes 1 Review of infertility treatment at Ain Hospital[4]
After we got married, my husband wanted to conceive naturally, but since I married late, it wasn't easy, so I looked into IVF. At first, I was planning to go to a fertility clinic near my house, but my sister-in-law told me there was a famous hospital in Incheon, so I ended up going there. That hospital is Seoul Women's Hospital. Back then, I think it only had an OB/GYN department, but now it has changed to Ain Hospital and become a semi-general hospital. It took me over an hour to get there from home, but I decided to go because I heard the success rate was high. I was worried because I heard a lot of people say getting an injection is really painful, but it wasn't as painful as I thought. Even when I was beaten alone at home, it didn't particularly hurt, and my body didn't feel strained. Unfortunately, it didn't work out well, and perhaps because there was a dangerous moment for me during the procedure once, the hospital gave up on me. Now that 10 years have passed, I'm too old to have children, haha. I remember the hospital being clean back then, and the doctor and nurses were all kind.
원희26.05.07Views 46Likes 1 I received wrinkle Botox treatment at Ajou University Hospital.[4]
I got Botox injections on my forehead because even though I am getting older, I want to look younger and live a youthful life. Since it was my first time getting the procedure, I was secretly worried it might hurt, but the treatment was completed simply and wasn't painful at all. They said the effects will become noticeable after 5 days, so I just need to wait. yo The doctor and nurse comforted me, worrying that I might be in pain. Fortunately, I didn't feel much pain. Finish the procedure you are worried about I felt relieved after hitting it.
이재철26.05.07Views 243Likes 2 Does the intermittent fasting diet really work?[4]
I've been seeing a lot of people lately saying they've lost weight with intermittent fasting. Has anyone actually seen results? I've heard that the 16:8 method is commonly used, but I'm curious if maintaining a long fasting period really helps with weight loss. I'm worried that even if I lose weight at first, I might eventually gain it back, and I'm also concerned because I've heard that many people experience muscle loss or binge eating. I am also curious if diet alone is effective without exercise.
담율로26.05.07Views 42Likes 0 I got a scaling done at Yonsei Flower Dental Hospital.[6]
I go for scaling and orthodontic checkups twice a year. Since May has already started, I took some annual leave for the holidays and went there. It is a place that always has a warm atmosphere and where I have been receiving treatment for a long time, so I feel no hesitation. I made a reservation and visited. The desk staff always welcomed me kindly. It was nice meeting all the dental hygienists. My teeth have always been sensitive since my braces, so I got scaling done at another place. I have been very shocked before, but since this place understood my condition well and proceeded with the process, I felt very comfortable. I did well. I'm telling you that maintenance is important in dental care and that I'm doing a good job. I had a great trip, feeling even better because I even received compliments. Since it is covered by health insurance once a year... Everyone, make sure to get a dental check-up and scaling before it's too late to build strong teeth.
다다26.05.06Views 48Likes 1 Diet coffee[2]
I saw that Jang Young-ran's Youngra News was selling diet coffee, so I was curious and bought some. I like that it has a hazelnut scent and is low in caffeine. I have a cup after a meal.
므찌당당26.05.06Views 39Likes 1 As summer approaches, I'm getting motivated to diet.[3]
It is already May, so my determination to diet is starting to burn. I need to delete the Baemin app. Late-night snacking is a habit, so I find myself feeling a bit empty when night falls. I need to delete the delivery app and burn off some exercise again. I have developed a body type that gains weight easily due to repeated dieting. I really need to be consistent and not push myself too hard... but it's not easy at all.
보라카이26.05.04Views 36Likes 1 Review of a procedure at Hangil Eye Hospital in Bupyeong-gu, Incheon[6]
It doesn't cause any inconvenience in daily life, but because of the slightly bothersome symptoms of floaters I visited Hangil Eye Hospital located in Bupyeong-gu, Incheon. I was hesitant to visit an ophthalmologist because I was worried that getting treatment for minor symptoms might strain my eyes, The doctor examined me very thoroughly. I was diagnosed with a retinal tear because there is a small hole in my retina. I heard that the later these symptoms appear, the worse they get, so it is better to come as soon as possible. So, I was told I needed retinal laser surgery, so I was worried it might hurt a little, but fortunately, it was small. The procedure was over so fast! It felt like it didn't even take 5 minutes haha. I really liked that the doctor performed the procedure very quickly and thoroughly explained the side effects and precautions afterward! I definitely think it's a good idea to visit a hospital and get tested quickly if you have even slight symptoms. Even those minor symptoms disappeared after the visit, and I was very satisfied. I realized that I shouldn't ignore even the smallest things and should go to the hospital quickly to get a diagnosis.
김대박26.05.04Views 55Likes 1 Changwon The Kium Hospital, Revisiting Dr. Im Chun-woo's Accurate Diagnosis[4]
I go to see Mr. Im Chun-woo every time I go. They explain things in detail and kindly. It is a bit of a burden to go because it is far from home, but if the symptoms look serious, I make sure to go to Changwon The Kium Hospital even if it is far. This time, I visited because I was worried that the area connecting my child's ear and cheek seemed swollen, possibly mumps. The doctor examined my child and reassured me that there was absolutely nothing to worry about. They always tell me the exact diagnosis—they told me this time too, but I forgot. Anyway, they said it could be treated naturally and didn't even prescribe any medicine. Perhaps because of the doctor's kindness, my child wasn't scared and bravely received the examination. This is a child who usually cries even if told just to open their mouth. Haha.
박소희26.05.04Views 67Likes 0 
A refreshing full recovery review after visiting Haeundae Bumin Hospital for night treatment![2]
It was a weekday evening. I lay down after finishing work, and it was around midnight. Suddenly, all over the body without any warning signs Severe hives It started to rise. At first, I didn't think much of it and tried to wait and see, assuming it would subside soon. However, the hives that started on my head spread rapidly to my neck, arms, legs, and the rest of my body, accompanied by unbearable itching and a burning sensation. My vision went dark with fear and bewilderment over whether I would be able to receive proper medical care at this late hour. While urgently searching for a place that offered nighttime treatment, the place I ended up at was... Haeundae Bumin Hospital It was. Usually, night emergency rooms are staffed by residents or interns, but unlike other hospitals, Haeundae Bumin Hospital A specialist is on duty even at night. I felt very reassured as a patient knowing that you were doing this. The person who treated me that day Dr. Kim Hyuk He was, with sincerity Saying how grateful I am I really want to convey this. Seeing how flustered I was and didn't know what to do, The teacher, without a bloodied courtesan, " Strangely, several patients with hives are coming in today. He told me that. It may seem like a trivial remark, but at the words that I am not the only one experiencing this special emergency, my extremely anxious heart instantly... mental stability I was able to find it. I gained deep trust in the way you tried to ease the patient's tension without appearing authoritarian. The doctor examined the affected area one by one Please examine it carefully. , an accurate fit for the symptoms Injection prescription and medication prescription He/She gave me... After receiving treatment, amazing changes occurred. About 30 minutes after the injection, the itching subsided, and then It made all the worrying I did all night feel pointless The swelling had subsided a lot by morning, so I was able to go to work safely. I was able to do up to this. today Everything is normal now that 2 days have passed since the date of writing. It has returned to a completely healed state, with no itching or redness. It is natural to panic if something goes wrong with your body suddenly at night, I feel truly fortunate to have someone like Dr. Kim Hyuk, who treats patients with accurate diagnoses and warm empathy. If you are in the Haeundae area and need nighttime medical care, I recommend visiting this place without hesitation. Mr. Kim Hyuk, thank you once again from the bottom of my heart!
아침햇살7726.05.03Views 38Likes 0 When you don't want to exercise while on a diet[8]
Lately, I really don't feel like exercising. I do it little by little, but compared to the amount of exercise I used to do, it is just a light flick of the tongue. What do you all use when you get tired of exercising?
곰곰미26.05.02Views 70Likes 3 I can't find a hospital![1]
I can't find Geochang Red Cross Hospital in the search results!
🥰26.05.02Views 50Likes 0 How much of a role does diet play in a diet?[7]
I am trying to exercise consistently, but... Maybe it's because I'm not sticking to my diet, but I'm losing weight slowly. I know that the standard approach to dieting is to combine both diet and exercise, but It seems really difficult to control one's appetite. There are people who say that diet is everything when it comes to weight loss. How much do you think diet plays a role?
주여니226.05.02Views 52Likes 2 Do I need to manage my diet separately when getting weight loss injections?[4]
I usually tend to manage my diet during a diet. With a healthy diet like salad, chicken breast, or sweet potatoes. Do I need to pay special attention to this diet even when getting Wigovina or Maunzaro injections? Or is it okay to just use the regular formula...? I'm wondering what I should pay attention to when getting an injection.
서여사26.05.01Views 36Likes 3 What do you think about getting help from diet pills or procedures?[4]
I simply can't lose weight on my own, so I'm thinking of seeking medical help, such as diet pills or fat-dissolving procedures. Actually, this method is a last resort. However, I am worried about side effects or the yo-yo effect. I would appreciate it if you could share your opinions on whether many people around you advise against it, or if it is effective when combined with other treatments.
다노맘26.05.01Views 34Likes 2 Please recommend the most effective diet routine for busy office workers.[4]
As an office worker with frequent overtime and company dinners, it is incredibly difficult to maintain a regular exercise routine and manage my diet. Since I spend so much time sitting, my belly fat just keeps increasing. Are there any realistic diet tips for utilizing my commute or lunch break? I desperately need the know-how from those who have successfully lost weight while working.
다노맘26.05.01Views 37Likes 2 Has anyone actually seen results from intermittent fasting for weight loss?[3]
Lately, I've been considering starting intermittent fasting to lose weight. I've heard that the 16:8 method is popular, but I'm curious if it is actually very effective for reducing body fat. Will I experience muscle loss or the yo-yo effect easily? I would appreciate firsthand reviews and advice from those who have tried it!
다노맘26.05.01Views 28Likes 1 The standard for dieting: which is more important, exercise or diet?[3]
It’s not easy to combine exercise and diet control when trying to lose weight. People often say that diet accounts for 80% and exercise for 20%. Is the importance of diet really that overwhelming? I feel like it would be hard to get a nice body without exercise. I'm curious where you all placed more emphasis when losing weight.
다노맘26.05.01Views 32Likes 1
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