Rohasel Korean Medicine Diet Pel-Time Prescription
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Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine
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Gondae) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine
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Visit verification complete #Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine 
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후 It arrived really quickly without face-to-face contact, and the consultation process was kind and satisfying. They also included necessary information such as dosage instructions. It's my first time trying it, and I hope to lose a lot of weight!~
24.05.15 Nature and Herbal Medicine Clinic Ansan
Visit verification complete #Ansang) Natural Korean Medicine Clinic: Prescription for Local Herbal Medicine 
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후 The doctor provides detailed explanations about the ingredients in the medication and methods for dieting, and every time I visit, the nurses are very friendly and provide guidance. It's great that the medication exchange is free for a month.
24.04.27 Nature and Korean Medicine Clinic
Visit verification complete #Natural Korean Medicine Clinic: Diet Prescription for Local Herbal Medicine I was looking for ways to lose weight while gaining, and I found this clinic. After consulting and taking the medication, I was able to see results. Thank you!
24.05.08 Nature and Korean Medicine Clinic, Jeonju Branch
Visit verification complete #string With kind consultations and personalized prescriptions that suit my constitution, I feel confident I can go on a diet. Especially since they thoroughly explain the diet plan and management methods that are tailored to my body, I feel encouraged!^^ I'm looking forward to two weeks from now.
23.10.04
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View moreMenopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 477Likes 7 A 32-year veteran obesity specialist's recommended diet method[4]
Usually eating well, but occasionally fasting unexpectedly once or twice a week Since it's said to be effective for dieting, I should try it once.
괜찮아25.03.27Views 35Likes 0 "Decided to go on a diet after husband left"... 40s woman loses 38kg, what are the 'two' key methods?[9]
A woman in her 40s in the UK shared her story of losing approximately 38kg to improve her health after losing her husband. Lock-in syndrome experienced by the husband refers to a state where the individual is conscious but unable to respond to external stimuli due to paralysis of the entire body. Communication with the outside world is virtually impossible, and without assistance from others, the person is forced to live confined in a room for the rest of their life. It primarily occurs when brain damage occurs. Stephanie Barber felt intense pressure to prepare for her dying husband and the exhaustion of caring for three children. She also had to look after her children as their mother. She said, "The situation was very chaotic, and I was under a lot of stress," and "There was almost no time for myself." He also said, "It's difficult to have a healthy meal, so I settled for sandwiches or snacks," and "My weight started to gradually increase." In the end, her husband left, and Stephanie Barber told her husband at the last moment, "I will regain my health and raise the children well." Having decided to become healthier from that point on, he changed his lifestyle habits through a personalized diet plan and consulting. Stephanie Baber started walking in the park. She drank 2 liters of water a day and enjoyed chicken, fish, and salads in the evening. She successfully lost a total of 6 stones (about 38 kg). Stephanie Baber said, "I think my husband will be proud to see this side of me," and "I hope others will take one step at a time even in difficult situations." ▷ Drinking Water = Water is a fundamental and important factor for successful dieting. When the body's water content is insufficient, the kidney's ability to eliminate toxins is impaired. When toxins accumulate in the body, liver function naturally declines as well, and the liver is an organ that helps metabolize proteins, carbohydrates, and fats absorbed from food. When liver function declines, metabolism problems occur, ultimately reducing the effectiveness of dieting. Drinking enough water facilitates waste elimination, improves the functions of bodily organs, and increases diet efficiency. Additionally, water itself consumes calories during digestion. Drinking water on an empty stomach fills the stomach with water, which can reduce the amount of food consumed throughout the day. Walking = Walking exercise helps with weight loss. In fact, the Korea National Park Service conducted a 12-week walking program, and as a result, when participants walked an average of about 12 km more than twice a week, their average body mass index decreased by 0.23 kg/m². When you walk, sugars in the muscles and glucose in the blood are consumed as energy. Once all the sugars are used up, fat is burned as energy, leading to a reduction in fat. It is also good to try walking backwards. According to a research team from the Graduate School of Sports Science at Dankook University, energy expenditure and muscle activity when walking backwards for 30 minutes were 1.5 to 2 times higher than when walking forward. Source: Health Chosun As expected, drinking water and walking are important during dieting. That's basic. I also drank 1 liter in the morning. Drink an additional liter of water in the afternoon and go for a walk. I should finish up and come back after climbing the stairs.
냥식집사24.12.11Views 144Likes 4 The best diet method recognized by doctors[14]
Dieting feels like a lifelong homework. People cannot avoid eating, and since they need to diet while maintaining their health, it naturally becomes difficult. I also gained 10 kilograms in my third year of high school, and then lost 10 kilograms in just two months. Succeeded in short-term dieting through fasting and excessive exercise, but I experienced a relapse after about six months. Introducing the best dieting rule recognized by doctors to successfully solve lifelong challenges. Eat an appetizer before the meal. Fill the dining table with vegetables. Drink two glasses of water before eating. ✅Maintain at least 20 minutes for meal times ✅How to distinguish fake appetite ✅Keep snacks out of sight They are things I know well, but difficult to put into practice. I think I am good at putting snacks in hidden places and distinguishing fake appetite. The most difficult thing is drinking two glasses of water before meals. It really means that drinking water before a meal to feel full is better than drinking two cups. I'm busy preparing meals, so honestly, I think this is the thing I am worst at. I'm drinking water well between meals. They say that dieting is about eating habits. To successfully complete a lifelong task, it seems that maintaining a healthy diet through proper eating habits is essential. Follow the six guidelines above well, and succeed in a healthy diet!! Content Help Wise Blog
주안맘041324.11.29Views 114Likes 3
Expert columns 22 items
View more[Health Column] You Just Got an Implant and Now You Have to Have It Removed? A Comprehensive Guide from Causes to Prevention ✨[2]
hello! Lee Hyun-seop, Chief Director of Seoul Centum Dental Clinic no see. You made a big decision to get the implant, so you must have felt relieved, thinking, "I'll be able to use this for the rest of my life." Unfortunately, even if it is properly implanted, if care is neglected or unexpected situations arise Implant removal There are times when you have to make a difficult decision. Today, we will look at why situations arise where well-placed implants must be removed, and what our bodies send danger signal I'll pinpoint exactly what it is! 1. What are the warning signs that dental implants send? 🦷 No implant falls out "suddenly." There are always warning signs! If a problem arises with an implant, it is highly likely that our body is already sending small signals. ⚠️ If you experience even one of the symptoms below, do not take it lightly. Changes in the gums Swollen gums or frequent bleeding when brushing teeth uncomfortable pain I feel a strange pain every time I chew food. Shake detection I feel like the implant is slightly loose. Foreign object jamming Food particles have started getting stuck much more than usual. Such changes can lead to the removal of implants childhood This could be the case, so do not ignore it and visit a dentist immediately for a check-up. 2. What are the main causes of implant removal? 🦷 The biggest enemies are 'inflammation' and 'lack of support'. Why do you have to remove implants that were difficult to implant? Here are the four main reasons. Peri-implantitis (Most common cause!): This is a phenomenon where inflammation occurs in the gums and bone surrounding the implant, causing the bone to erode. If left untreated, removal will eventually become inevitable. Lack of bone support : If the amount of gum bone supporting the implant is insufficient or its density decreases, the fixation weakens, and removal must be considered. Initial implant failure : This is a case where the bone and implant did not fuse properly in the early stages due to systemic health issues such as smoking or diabetes, or a lack of proper care. Occlusal problems : If chewing force is unevenly distributed, it can cause continuous damage to the bone surrounding the implant, leading to problems. 3. For implant removal, do I have to have all of them removed? 🦷 Depending on the situation, it may be resolved with 'partial measures'! You don't need to be afraid in advance that you might have to remove the entire thing. The method varies depending on the situation. ✅ Some measures possible : Minor issues, such as problems with the upper prosthesis or loose screws, can be resolved with simple measures. ✅ Total removal required : Surgical removal is necessary if the root (fixture) is damaged or if significant bone resorption has occurred due to severe inflammation. 4. How should I manage my diet safely after surgery? 🦷 🦷 Reducing irritation is the shortcut to a quick recovery! After removal or re-implantation, every single thing you eat is important. 🍴 Day 0: Stopping bleeding Focus on this! 🩸 1~3 days: While managing swelling Very soft liquid food Please eat. 4~7 days: Protein-rich foods like tofu and eggs soft regular food Starts. 1~2 weeks: Gradually Normal meal Go back, but avoid hard foods. FAQ Q1. Can I eat ice cream after implant surgery? ? A1. Yes, it is possible! In fact, cold stimulation can help relieve pain and swelling. 🍦 However, you must not eat too much. Q2. When can I start drinking coffee? ☕ A2. It is recommended to start taking it 2 to 3 days after surgery, and it is best to consume it lukewarm rather than too hot. Q3. Are alcohol and cigarettes really forbidden? 🍺🚬 A3. Yes, At least 1 to 2 weeks You must strictly prohibit this! It is the main culprit that slows recovery and drastically increases the risk of inflammation. 🚭 conclusion The lifespan of an implant is determined by 'attention'. Implant removal is not a misfortune that happens suddenly one day, The result of small problems accumulating no see. The difference between dismissing it with a "It feels a bit strange, but it should be okay?" attitude and thinking "Let's check it out" determines the lifespan of your implant. ✨ We hope you protect your precious implants for a long time through proper lifestyle habits, such as regular checkups, thorough brushing, and quitting smoking. If you feel uncomfortable, do not hesitate. Consult with medical professionals Do it! 👨⚕️ Seoul Centum Dental Clinic Chief Director Lee Hyun-seop Specialist in Integrated Dentistry Graduated from Korea University Master of Dentistry, Kyung Hee University College of Dentistry Regular member of the Korean Academy of Oral and Maxillofacial Implantology Regular member of the Korean Endodontic Society Regular member of the Korean Academy of Integrated Dentistry Member of the American Academy of Aesthetic Dentistry (AACD) Member of the American Academy of Implant Dentistry (AAID) Full member of the International Congress of Implantologists (ICOI) Experience in placing over 17,000 implants Possesses extensive overseas experience visiting over 10 countries Experience with numerous complex implant cases Read other health columns by Director Lee Hyun-seop > [Health Column] Why Are Impacted Wisdom Teeth a Problem? Pain, Inflammation, and Damage at a Glance [Health Column] Curious about implant lifespan? How long can they be used? [Health Column] I heard there are so many types of implant bone grafts… What criteria should I use to choose one?
이현섭 원장26.05.06Views 57Likes 2 [Health Column] Forehead Lift: A Method to Soften an Aging, Harsh Impression[6]
hello, Director Baek In-soo of Garnet Plastic Surgery no see. As you get older, many people are concerned that their reflection in the mirror looks particularly tired or unintentionally angry. If your eyelids droop and deep wrinkles form on your forehead, your overall impression can easily look strong and sensitive. 📌Today, naturally solving these kinds of worries Forehead lift Let's find out more about it! What exactly is a forehead lift? It is a method to lift sagging skin and muscles to make your impression look younger and softer. . It not only smooths out wrinkles but also lifts the position of drooping eyebrows upwards. Surgery that makes tired-looking eyes look refreshing no see. Especially middle-aged people It is very effective in improving eyelid sagging or deep horizontal wrinkles. Core principles By comprehensively repositioning the structure of the upper face, you can expect simultaneous functional and aesthetic improvements. This can be the perfect solution for those who say, "Lately, I often hear that my eyes look smaller and my impression has become scary." What is the right surgical method for me? 🟢 If you are worried about scarring, choose 'Endoscopic'; if you want a powerful effect, choose 'Incisional'. . Surgical methods are broadly divided into two types, depending on the individual's skin condition and desired results. division Endoscopic Forehead Lift 🔹 Incisional Forehead Lift 🔸 characteristic Surgery performed while viewing a camera through a small incision Incision along the scalp line merit Minimizing scarring, rapid recovery The effect is very powerful and long-lasting. Considerations It is advantageous when skin sagging is not severe. Relatively longer recovery period is required 🔹 Endoscopy isn't always the best option! The method best suited to your face structure The key is to consult thoroughly with a specialist. What effects can I expect after the surgery? 🟢 It not only reduces wrinkles but also makes the eyes look sharper and brightens your overall appearance. . Clear eyes As the eyebrows rise, the eyes that were hidden are clearly revealed. Change in impression Instead of being told you look angry, you will hear the greeting, "You look relaxed." As an indirect effect, sagging eyelids are improved visibility is secured There are also functional advantages. Are there any side effects or risks to be aware of? Since it is surgery, you must be aware of the possibility of temporary numbness or asymmetry. . Every surgery has risks Since this is bound to happen, please be sure to check the following. Common reaction Swelling, bruising, and temporary numbness of the scalp may occur for about 1 to 2 weeks. caution Rarely, nerve damage, asymmetry, or scarring may occur. Unnatural results mostly stem from design failures. Finding a skilled specialist is the best way to reduce the risk. I highly recommend this to people like this! (Or avoid it!) 🟢Recommended for middle-aged people who are concerned about deep forehead wrinkles and a strong facial impression. ✅ suggestion : Those whose drooping eyebrows make their impression look scary, those who look tired due to drooping eyelids, and those who feel that Botox alone has its limitations. 🚫 Not recommended : Younger individuals with minimal skin sagging, those seeking only excessive anti-aging effects, and patients with systemic diseases who face a high risk of surgery. A list of things to check before starting? Look at 'result examples' and 'natural design skills' first, rather than the cost! Before deciding on surgery, be sure to check the following 5 things! Specialist experience Do you know how to view the forehead, eyes, and the overall impression in harmony? naturalness Do you design it to fit your face without lifting it excessively? Whether to parallel Consult to see if the effect would be better when combined with double eyelid surgery or eye shape correction. recovery period Consider that there may be restrictions on social life for at least 1 to 2 weeks. Permanence : Knowing that while the effects last for about 5 to 10 years, aging continues. FAQ Q1. Will it hurt a lot after surgery? ? A1. There is no pain during the surgery due to anesthesia, and afterwards, there is only a pulling sensation or mild pain. Most pains can be adequately controlled with painkillers, so don't worry too much. Q2. Will the scar be very noticeable? A2. In the case of the endoscopic method, only a very small incision is made inside the scalp, so it is hidden by the hair and is barely noticeable. It causes minimal disruption to daily life. Q3. Is it effective even without eye surgery? ? A3. Yes, simply raising your eyebrows makes your eyes look sharper. However, those with severe sagging may experience much higher satisfaction when combined with eye surgery. Conclusion ✨ Forehead lift surgery is not simply a surgery to make the eyes pretty, A method to improve structural facial issues to make you look naturally better no see. The important thing is not how much you raise it, How much on my face Naturally Does it melt? no see. If you are stressed about your appearance, we recommend finding a solution through consultation with an experienced specialist. Garnet Plastic Surgery Clinic Director Baek In-soo Graduated from Korea University College of Medicine Graduated from Korea University Graduate School (Major in Plastic Surgery) Korea University Medical Center Resident Plastic surgeon at the National Medical Center (Former) Chief Director of Jewelry Plastic Surgery Regular member of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Korean Society of Aesthetic Plastic Surgery Regular member of the Korean Craniofacial Society Regular member of the Facial Contouring Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Oculoplastic Surgery Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Rhinoplasty Research Group of the Korean Society of Plastic and Reconstructive Surgeons Regular member of the Anti-Aging Plastic Surgery Research Group of the Korean Society of Plastic and Reconstructive Surgeons View more expert columns by Director Baek In-soo of Garnet Plastic Surgery Clinic [Health Column] Improving Eyelid Sagging in Middle Age: Key Points of Natural-Looking Upper Blepharoplasty [Health Column] Why Under-Eye Surgery Changes Mid-Face Impression: A Summary of SOOF Lower Blepharoplasty Standards [Health Column] Why You Should Consider Forehead Reduction and Forehead Lift Together
백인수 원장26.04.28Views 222Likes 4 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 95Likes 1 [Health Column] Do You Lose Weight When Getting Braces? A Fact Check on Braces and Dieting! ✨[12]
hello. Director Jae-wook Jeong of Gangnam Saero Dental Clinic no see. Patients who have started orthodontic treatment "Director, I think I've lost some weight since getting braces!" He often says that. This is because wearing braces actually drastically changes eating habits and food choices. Today, many people are curious about The Real Correlation Between Orthodontics and Dieting I will give you a clear and concise explanation about that! 1. Why do I lose weight during orthodontic treatment? ? 👋 The answer lies in 'changes in eating habits' and 'more diligent brushing habits'. Small meals caused by discomfort When you first wear the device, you will experience temporary discomfort when chewing, so you will look for soft foods such as porridge, tofu, and eggs. As you cut your food into small pieces and eat slowly, your portion size naturally decreases. Gluttony won over laziness Since brushing your teeth after meals is essential during orthodontic treatment, many people refrain from eating unnecessary snacks or junk food due to the inconvenience. 📌 A word from the Director! As these changes overlap, temporary weight loss may occur initially. 2. Conversely, are there cases where weight increases? ? 👋 Yes, if you mainly eat soft, high-calorie foods, you can actually gain weight. . The Trap of Softness If you look for foods that are easy to chew, there is a risk that you will frequently consume soft but high-calorie foods such as ice cream, bread, cake, and noodles. The Temptation of Liquid Sugars If you fill up on sugary drinks instead of meals because you find chewing bothersome, it actually leads to weight gain. Ultimately, weight change is determined by 'what kind of eating habits you adopt' rather than the corrective device itself. 3. How should I manage a healthy diet during orthodontic treatment? ? 👋 As this is a long-term battle that takes an average of over a year, balanced nutrition is key. . ✅ Avoid these foods. You should be careful as foods that are too hard or sticky can damage the device. ✅ Balanced nutrients Please make sure to eat a balanced diet of healthy foods such as protein, vegetables, and fruits. ✅ Caution regarding liquid sugars It is recommended to reduce the consumption of sugary drinks. ✅ Cleanliness is essential Please make sure to maintain thorough oral hygiene after meals. ❓ FAQ Q1. How long does it take to eat properly after starting braces? ? A1. Usually after installing the device About 3 to 5 days You may experience some pressure or discomfort, but please do not worry too much, as you will adapt quickly and be able to resume normal meals! Q2. Will I gain weight again after the braces are finished? ? A2. Correction itself is not a treatment for weight control. If you fail to maintain the healthy eating habits you established during treatment, your weight may change again. Q3. I've completely lost my appetite. Is this normal? ? A3. Yes, it is very normal! During the initial adaptation period, chewing may be uncomfortable, so your appetite may temporarily decrease, but it will naturally recover over time. 📝 conclusion Remember the real purpose of orthodontic treatment! While weight loss is possible due to changes in diet during orthodontic treatment, this You should not think of it as a means of dieting. The purpose of correction is Proper occlusion formation, restoration of oral function, long-term dental health It is located at. Therefore, it is important to guide changes in dietary habits during correction in a healthy direction. If you have any further questions about orthodontic treatment or would like to have your current condition checked, please feel free to contact us anytime. Consult with medical professionals I hope you find the care method that suits you best through this! Gangnam Saero Dental Clinic Director Jeong Jae-wook Ministry of Health and Welfare Prosthodontics Specialist Graduate of Yonsei University College of Dentistry Master's degree from Yonsei University Graduate School of Dentistry Yonsei University Sinchon Severance Hospital Intern , Completed Prosthodontics Residency Certified and Regular Member of the Korean Academy of Prosthodontics Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Excellent member Regular member of the Korean Academy of Temporomandibular Joint and Occlusion Member of the Korean Academy of Aesthetic Dentistry jeon ) Adjunct Professor, Yonsei University College of Dentistry jeon ) Served as Representative Director of Yonsei Good Day Dental Clinic Yangjae Branch hyeon ) Board of Directors of the Korean Academy of Prosthodontics , Specialist Committee · Academic Affairs Committee hyeon ) Korean Academy of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning View more expert columns on laminates > [Health Column] No-prep Veneers, Are They Really 'No Prep'? A Summary of Key Points You Must Know [Health Column] Airnate – Why Minimally Removed Laminates Allow for Reshaping Your Teeth in Just One Week If you would like to check the causes of bad breath and your oral condition in more detail with Director Jae-wook Jeong of Gangnam Saero Dental Clinic > This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information materials.
정재욱 원장26.03.23Views 244Likes 4
![[Health Column] You Just Got an Implant and Now You Have to Have It Removed? A Comprehensive Guide from Causes to Prevention ✨](https://media.nudge-community.com/9786095)
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Treatment/surgery tips 10 items
View moreMenopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 477Likes 7 What is Melanin? A Comprehensive Guide from the Causes of Pigmentation to Methods for Removing and Alleviating Melanin[5]
Do you feel like your skin looks dull and dark every time you look in the mirror? If you are concerned about melasma, blemishes, or pigmentation, the core of the cause is... melanin no see. Melanin is a pigment that determines skin color; if this pigment is produced excessively or distributed unevenly, the skin darkens and pigmentation occurs. Today, I will thoroughly explain everything from the precise concept of melanin to practical methods for improving it. What is melanin? Melanin is deep within the skin melanocyte It is a dark brown pigment produced in. The principle is that the more melanin there is, the darker the skin color becomes, and the less there is, the lighter it becomes. Even among Koreans, skin tone varies because the amount of melanin pigment differs from person to person. The main role of melanin Protecting skin cells from UV rays Determining skin, hair, and eye color However, melanin is caused by ultraviolet rays, skin irritation, hormonal changes, etc. Overproduction If that happens, the problem starts. Why does melanin pigmentation occur? Melanin pigmentation occurs when melanin accumulates intensively in specific areas of the skin. Major causes of pigmentation cause explanation ☀️ Ultraviolet (UV) Exposure The most common cause. Ultraviolet rays stimulate melanocytes to produce excessive pigment. 🤕 Skin irritation/inflammation Causes acne and post-wound inflammatory hyperpigmentation 🧬 Hormonal changes Melasma may worsen during pregnancy or while taking birth control pills. 🧴 No sunscreen used Accumulation of pigmentation due to neglect of UV protection 💡 Key Points Melanocytes produce more pigment the more they are stimulated. The generated pigment moves to keratinocytes and darkens the skin. 3 Key Principles for Melanin Reduction and Improvement To effectively improve melanin, it is important to understand the following three approaches. Inhibits melanin production itself — Blocks melanocytes from producing pigment Blocking melanin migration — Prevents generated pigment from migrating to keratinocytes Removal of existing pigment — Replaces or directly destroys pigmented keratinocytes All melanin removal and reduction methods introduced below utilize one or more of these three principles. 5 Ways to Remove and Improve Melanin ① Melanin cream (topical product) This is the most basic method recommended by dermatologists. ingredient Operating principle caution Vitamin A (Retinol) Promotes keratinocyte replacement → Removes pigment Do not use in the morning, sun protection is essential. Vitamin B3 (Niacinamide) Inhibition of melanin migration Possible irritation around the eyes Vitamin C (ascorbic acid) Inhibition of melanin production Caution for sensitive skin Hydroquinone (Melanone Cream) Inhibition of tyrosinase enzyme → Blocking production Prescription drugs, require a prescription 💡 Cashdoc Tip When searching for 'melanin cream', hydroquinone Melanon Cream This is frequently mentioned. However, since this is a prescription medication, please consult a dermatologist before use. ② Melanin reduction with oral medication The main ingredient is Tranexamic acid As a result, it inhibits pigment production in melanocytes. If the melasma is severe, you can receive a prescription from a hospital. ③ Injection procedure Glutathione injection (whitening injection) : Inhibits melanin production + antioxidant effect. Requires consistent injections to maintain effectiveness. Vitamin C injection : Inhibits melanin production, same principle as topical Vitamin C ④ Peeling procedure It physically and chemically removes dead skin cells to replace the pigmented skin layer with new skin. The effect is enhanced when combined with laser treatment. ⑤ Laser toning (direct removal of melanin) This is the most effective and fastest method for improving melanin. Using a laser to remove melanin pigment lumps inside the skin finely broken down Effective for pigmentation disorders such as melasma, blemishes, and freckles However, it does not end in 1 or 2 sessions and requires multiple treatment sessions. (Must be repeated with low energy to safely remove without damaging surrounding tissue) ⚠️ caution Dull skin may not be due solely to melanin. Since the dilation of capillaries in the skin (flushing) can also be a cause, In conjunction with vascular laser It is more effective if you do it. Daily care methods for preventing melanin No matter how good the treatment is, pigmentation will recur without prevention. ☀️ Sunscreen (SPF 50+) Use daily — Block the biggest cause of melanin production 🧴 Skincare routine containing Niacinamide and Vitamin C 🚫 Minimize skin irritation and friction 💤 Get enough sleep and consume antioxidant foods melanin pigmentation requires accurately identifying the cause Inhibition of production → Blocking of migration → Removal of existing pigment The key is to manage it consistently through a 3-step approach. From topical melanin creams to laser toning, it is important to choose a method that suits your skin condition, and if possible, it is recommended to start after a thorough consultation with a dermatologist. 💬 Curious about the melanin improvement method that suits you? Can Pigmentation Lighten Without Visiting a Dermatologist? - A Summary of Skincare Routines Seoul Bareumi Clinic Ultra Toning Laser Review: Process of Improving Skin Blemishes and Pigmentation The Real Reasons for Underarm and Genital Discoloration and Realistic Management Methods
캐시닥 운영진26.03.20Views 276Likes 3 Cheekbone Reduction: Which Method Is Right for Me? A Comprehensive Guide from Injections to Surgery[5]
Are you worried that your face looks wide when you take photos? If your cheekbones protrude, your face looks large and bumpy whether viewed from the front or at a 45-degree angle. Many people ask, "Can't I just get cheekbone Botox?" but actually Botox for the cheekbones can actually have a counterproductive effect It can fly. Today, I will summarize the correct method for cheekbone reduction and how to choose the procedure that is right for you. The reason why cheekbones look big Protrusion of the cheekbone itself Fat accumulation around the cheekbones Muscle development (masseter muscle) 👉 Self-diagnosis of my cheekbone type: If you feel a cushiony sensation when pressing your cheekbone with your hand → Fat type / If it feels hard → Bone/Muscle type Why Shouldn't You Get Cheekbone Botox? The cheekbone muscles connect from the cheekbone to the jaw. When muscles are weakened by Botox Sagging cheeks, drooping corners of the mouth danger The cheekbones may become asymmetrically deformed when smiling. ⚠️ Cheekbone Botox is absolutely not recommended as a standalone procedure without consulting a specialist. Comparison of cheekbone reduction methods method Target number characteristic Cheekbone reduction injection (fat breakdown) Local cheekbones 3~5 times (once a week) Non-invasive, natural change Cheekbone thread lifting Accompanied by sagging 1 time Combined lifting effect Cheekbone reduction surgery Bone protrusion 1 time Highly effective and permanent Frequently Asked Questions (FAQ) Are there any side effects from cheekbone reduction? → Injection: Temporary swelling, bruising / Surgery: Recovery period 2–4 weeks, possible decreased sensation How long is the recovery period for cheekbone reduction? → You can resume daily activities on the same day after the injection / 2–4 weeks of recovery recommended for surgery How long does the cheekbone reduction effect last? → Injection: Re-treatment after 6 months to 1 year / Surgery: Semi-permanent Review Points & Hospital Selection Tips Things to check when reading cheekbone reduction reviews: Before and after photo angles, time elapsed since the procedure Hospital Selection Criteria: Whether the doctor is a facial contouring specialist, whether cases of side effects are disclosed If you are concerned about your cheekbones, first press them with your hand to check your cheekbone type. If the condition is fatty, injections can be sufficiently effective, but if the bone protrusion is severe, we recommend a surgical consultation. Check out more real reviews and cost information on Cashdoc! 💡[Health Column] 230-Degree 3D Cheekbone Reduction Surgery: How Is It Different from Conventional Cheekbone Surgery? Review of the Hongdae Portra Lifting 80KJ procedure for double chin and cheekbones Honest Review of Forehead, Cheek, and Cheekbone Fillers at a Hongdae Dermatology Clinic - From 3D Diagnosis to Dosage and Changes by Area, Things You Should Have Known Before the Procedure
캐시닥 운영진26.03.20Views 119Likes 3 Cellulite Removal: We Select Only the Real-Working Methods – A Complete Guide from Procedures to Exercises and Creams[5]
If you pinch your thighs or buttocks with your hands, can you see the bumpy, orange-peel-like skin? Things that don't disappear even if you diet or exercise cellulite It is not just simple fat Problems with the skin structure itself no see. Methods that are actually effective for cellulite removal Procedures / Massage / Creams / Exercises I will divide it into these and summarize it honestly for you. Why does cellulite occur? Cellulite is caused by the hypertrophy of fat cells in the subcutaneous fat layer, which pull on the surrounding connective tissue (collagen fibers). The skin surface is bumpy It is a phenomenon where it sets. The main causes are as follows. Excessive intake of carbohydrates and sugars → Promotes subcutaneous collagen denaturation Salty food → Worsens due to edema and blood retention Smoking → Impairs microcirculation Maintaining the same posture for a long time → Reduced lymphatic and blood circulation Hormonal imbalance (menstrual irregularities, etc.) → Intensified fat accumulation If blood and lymphatic circulation is blocked, waste products accumulate and fat tissue hardens and fibrosizes, causing cellulite to gradually deepen. Cellulite Removal Exercises – Effective for Prevention and Early Stages If your cellulite isn't severe yet Consistent exercise and lifestyle improvement This is the most important thing for prevention. Recommended exercises Squats and lunges – Promotes blood circulation by strengthening lower body muscles Aerobic exercise (walking, cycling) – Activate lymphatic circulation Foam roller massage – Relaxation of hardened connective tissue Daily habits Get up from your seat and walk whenever you have a spare moment. Avoid tight-fitting tights and shapewear (hinders blood and lymphatic circulation) Reduce carbohydrates to 50% or less and eat a balanced diet focused on protein and vegetables Improve gut health by consuming probiotics and dietary fiber No smoking ⚠️ However, if cellulite has already formed, it is difficult to reverse structural changes with exercise alone. The following active treatments must be combined. Cellulite Removal Massage – The Key to Lymphatic Circulation Massage is Stimulates lymphatic circulation to eliminate waste and fat. It helps with doing. Home care massage methods After applying oil or cream, stroke upwards toward the heart (bottom to top). Gently press the bumpy area in a circular motion with your thumb. 10 to 15 minutes a day, consistently after showering Hospital specialized equipment massage (Endermology) A method that physically loosens subcutaneous connective tissue using vacuum suction and rollers. When applied in combination with high frequency, the effects of body fat burning and waste elimination become even more powerful. At the hospital High frequency + Endermology + Ultrasound A representative example is the cellulite body program that performs three things simultaneously. Cellulite Removal Procedure – The Most Effective Choice For cellulite that is difficult to resolve through lifestyle changes Hospital procedure This brings about a fundamental improvement effect. 💉 Injection Treatment (N Injection) Breaks down hardened fatty tissue membranes and stimulates lymphatic circulation Antioxidants and vitamins normalize hardened and fibrotic tissues It acts fundamentally on organizational change and is highly effective. 📡 Equipment Treatment equipment principle effect ultrasound Improvement of connective tissue structure through vibration Improvement of blood flow and lymphatic vessels high frequency Deep heat generation Body fat burning, waste elimination, tissue softening Endermology vacuum massage Promotes lymphatic circulation Carboxytherapy carbon dioxide gas injection Relaxation of stiff tissues, activation of blood circulation 💡 Many people are concerned about the pain associated with carboxytherapy, but if you receive the N injection first, the affected area is anesthetized, significantly reducing the pain. 🔬 Laser treatment (severe cases) Laser inserted under the skin → Destroys connective tissue bands that form cellulite Increased collagen synthesis in the dermis → Improved skin elasticity Liposuction is not intended to directly treat cellulite, and it requires a cautious approach as it can actually worsen the condition if not performed evenly. Cellulite Removal Cream – Used as a Support Role Do the cellulite creams on the market really work? Effective ingredients caffeine – Promotes fat breakdown, temporary firmness Retinol – Stimulates collagen synthesis, improves skin texture Honest evaluation It is realistically difficult to get rid of cellulite with cream alone. However, you can expect synergistic effects if used in conjunction with massage or for post-procedure care. Because cellulite is a type of metabolic disorder The treatment effect is not permanent. It is important to maintain healthy lifestyle habits and manage it regularly. Don't give up on cellulite removal. If you understand the cause and choose the method that suits you... It will definitely get better. 👉 Check out more information and real reviews regarding cellulite removal in the Cashdoc Community! Gangnam Station Thigh Fat Dissolving Injection Review: A Real 7-Day Record of Experiencing Cellulite Changes After 1 Session of Claire Cut Yeoksam Dermatology Tune Body Thigh Treatment Review: Experience with Cellulite Improvement and Firmness Boost Yeoksam Station Dermatology Tune Body Procedure Review | Pain, Effectiveness, Frequency I am sharing a review of the effects of fat-dissolving injections.
캐시닥 운영진26.03.20Views 75Likes 2
