Cashdoc unified search page
3,052 search results for 다이어트 방법
Treatment/surgery tips 10 items
Menopause Diet: The Real Reasons You Don't Lose Weight Like You Used to and Realistic Management Tips[9]
“I eat the same as before, but why do I gain more weight?” Postmenopausal weight gain is not simply a body shape issue. Issues directly related to metabolic changes and health risks It is important to understand that. In particular, increased visceral fat and decreased metabolic rate can be linked to the risk of hyperlipidemia, hypertension, and diabetes, so it is necessary to approach it from a long-term management perspective. 1. Why do we gain weight more easily during menopause? Menopausal weight gain Decreased female hormones + decreased basal metabolic rate It is a structural change that works simultaneously. Even if you maintain the same amount of food during this period, It is characterized by easy weight gain due to the body's reduced energy use. 2. The principle of body shape changing around the abdomen 2.1 Decrease in female hormones and changes in fat distribution As female hormones decrease, the location of fat accumulation tends to change. Reduction of hip and thigh fat Increased abdominal and flank fat Tendency to increase visceral fat This change is not a simple change in body shape. It may also be linked to an increased risk of adult diseases. Also, more than BMI Waist circumference better reflects visceral fat status It is an indicator of doing so. 2.2 Decreased basal metabolic rate and muscle mass problems During menopause, the amount of energy your body needs decreases. Decreased muscle mass → decreased basal metabolic rate Increased body fat percentage → decreased energy consumption Weight gain while maintaining the same food intake Especially if you have little exercise experience and low muscle mass. Weight gain may occur more quickly. 3. A Realistic Approach to Menopause Diet (Key Methods) 3.1 Diet: “Portion control + blood sugar management” Weight management during menopause is based on diet control. Realistic criteria: Adjust to reduce your usual intake Minimize white rice, white bread, and sugary drinks Maintain protein intake Gradually reduce sugar intake, such as from mixed coffee and syrup. Rather than expecting to lose weight through exercise alone, Controlling intake is a priority is described as: 3.2 Exercise: “Increasing daily activity” rather than excessive exercise High-intensity exercise from the beginning can be difficult to sustain. Recommended approach: Increased daily activity levels, such as walking Use public transportation, use stairs Gradual increase in exercise after physical recovery Make it a habit to walk for more than 30 minutes Especially during menopause, consider joint pain and fatigue. Step-by-step exercise focused on improving physical strength This is appropriate. 4. Misconceptions to be aware of (Caution) It's difficult to lose weight through exercise alone. Rapid exercise can lead to pain and compensatory eating. Weight gain is difficult to view solely as a cosmetic issue. Increased visceral fat is linked to a higher risk of metabolic disease. Also, it is not based on hunger It is important to change your perception and adjust your intake based on what your body needs. 5. Why You Should Take a Long-Term View (Summary) Menopausal weight management is more than just short-term weight loss. Ambassadorial Health Management Perspective This is the key. Weight gain → Increased risk of hyperlipidemia and hypertension Increased waist circumference → Visceral fat indicator It is recommended to try to improve your diet and lifestyle habits for about 3 months. Rather than an extreme diet A way to gradually adjust your lifestyle habits It is presented as a more realistic approach to ongoing management. It can be helpful to look at real-life examples of people who have had similar experiences with menopausal weight changes. 👇 Collection of reviews from people who have actually experienced menopause Seongnam City Noh Seong-hee Obstetrics and Gynecology Clinic: Friendly consultation experience on menopausal symptoms. Namdong-gu Lee & I Obstetrics and Gynecology Clinic: Menopause worries eased. Gijang-gun Jeongsan Gynecology Clinic: Menopausal Hormone Treatment Review
캐시닥 운영진26.02.20Views 476Likes 7 What is Melanin? A Comprehensive Guide from the Causes of Pigmentation to Methods for Removing and Alleviating Melanin[5]
Do you feel like your skin looks dull and dark every time you look in the mirror? If you are concerned about melasma, blemishes, or pigmentation, the core of the cause is... melanin no see. Melanin is a pigment that determines skin color; if this pigment is produced excessively or distributed unevenly, the skin darkens and pigmentation occurs. Today, I will thoroughly explain everything from the precise concept of melanin to practical methods for improving it. What is melanin? Melanin is deep within the skin melanocyte It is a dark brown pigment produced in. The principle is that the more melanin there is, the darker the skin color becomes, and the less there is, the lighter it becomes. Even among Koreans, skin tone varies because the amount of melanin pigment differs from person to person. The main role of melanin Protecting skin cells from UV rays Determining skin, hair, and eye color However, melanin is caused by ultraviolet rays, skin irritation, hormonal changes, etc. Overproduction If that happens, the problem starts. Why does melanin pigmentation occur? Melanin pigmentation occurs when melanin accumulates intensively in specific areas of the skin. Major causes of pigmentation cause explanation ☀️ Ultraviolet (UV) Exposure The most common cause. Ultraviolet rays stimulate melanocytes to produce excessive pigment. 🤕 Skin irritation/inflammation Causes acne and post-wound inflammatory hyperpigmentation 🧬 Hormonal changes Melasma may worsen during pregnancy or while taking birth control pills. 🧴 No sunscreen used Accumulation of pigmentation due to neglect of UV protection 💡 Key Points Melanocytes produce more pigment the more they are stimulated. The generated pigment moves to keratinocytes and darkens the skin. 3 Key Principles for Melanin Reduction and Improvement To effectively improve melanin, it is important to understand the following three approaches. Inhibits melanin production itself — Blocks melanocytes from producing pigment Blocking melanin migration — Prevents generated pigment from migrating to keratinocytes Removal of existing pigment — Replaces or directly destroys pigmented keratinocytes All melanin removal and reduction methods introduced below utilize one or more of these three principles. 5 Ways to Remove and Improve Melanin ① Melanin cream (topical product) This is the most basic method recommended by dermatologists. ingredient Operating principle caution Vitamin A (Retinol) Promotes keratinocyte replacement → Removes pigment Do not use in the morning, sun protection is essential. Vitamin B3 (Niacinamide) Inhibition of melanin migration Possible irritation around the eyes Vitamin C (ascorbic acid) Inhibition of melanin production Caution for sensitive skin Hydroquinone (Melanone Cream) Inhibition of tyrosinase enzyme → Blocking production Prescription drugs, require a prescription 💡 Cashdoc Tip When searching for 'melanin cream', hydroquinone Melanon Cream This is frequently mentioned. However, since this is a prescription medication, please consult a dermatologist before use. ② Melanin reduction with oral medication The main ingredient is Tranexamic acid As a result, it inhibits pigment production in melanocytes. If the melasma is severe, you can receive a prescription from a hospital. ③ Injection procedure Glutathione injection (whitening injection) : Inhibits melanin production + antioxidant effect. Requires consistent injections to maintain effectiveness. Vitamin C injection : Inhibits melanin production, same principle as topical Vitamin C ④ Peeling procedure It physically and chemically removes dead skin cells to replace the pigmented skin layer with new skin. The effect is enhanced when combined with laser treatment. ⑤ Laser toning (direct removal of melanin) This is the most effective and fastest method for improving melanin. Using a laser to remove melanin pigment lumps inside the skin finely broken down Effective for pigmentation disorders such as melasma, blemishes, and freckles However, it does not end in 1 or 2 sessions and requires multiple treatment sessions. (Must be repeated with low energy to safely remove without damaging surrounding tissue) ⚠️ caution Dull skin may not be due solely to melanin. Since the dilation of capillaries in the skin (flushing) can also be a cause, In conjunction with vascular laser It is more effective if you do it. Daily care methods for preventing melanin No matter how good the treatment is, pigmentation will recur without prevention. ☀️ Sunscreen (SPF 50+) Use daily — Block the biggest cause of melanin production 🧴 Skincare routine containing Niacinamide and Vitamin C 🚫 Minimize skin irritation and friction 💤 Get enough sleep and consume antioxidant foods melanin pigmentation requires accurately identifying the cause Inhibition of production → Blocking of migration → Removal of existing pigment The key is to manage it consistently through a 3-step approach. From topical melanin creams to laser toning, it is important to choose a method that suits your skin condition, and if possible, it is recommended to start after a thorough consultation with a dermatologist. 💬 Curious about the melanin improvement method that suits you? Can Pigmentation Lighten Without Visiting a Dermatologist? - A Summary of Skincare Routines Seoul Bareumi Clinic Ultra Toning Laser Review: Process of Improving Skin Blemishes and Pigmentation The Real Reasons for Underarm and Genital Discoloration and Realistic Management Methods
캐시닥 운영진26.03.20Views 275Likes 3 Cheekbone Reduction: Which Method Is Right for Me? A Comprehensive Guide from Injections to Surgery[5]
Are you worried that your face looks wide when you take photos? If your cheekbones protrude, your face looks large and bumpy whether viewed from the front or at a 45-degree angle. Many people ask, "Can't I just get cheekbone Botox?" but actually Botox for the cheekbones can actually have a counterproductive effect It can fly. Today, I will summarize the correct method for cheekbone reduction and how to choose the procedure that is right for you. The reason why cheekbones look big Protrusion of the cheekbone itself Fat accumulation around the cheekbones Muscle development (masseter muscle) 👉 Self-diagnosis of my cheekbone type: If you feel a cushiony sensation when pressing your cheekbone with your hand → Fat type / If it feels hard → Bone/Muscle type Why Shouldn't You Get Cheekbone Botox? The cheekbone muscles connect from the cheekbone to the jaw. When muscles are weakened by Botox Sagging cheeks, drooping corners of the mouth danger The cheekbones may become asymmetrically deformed when smiling. ⚠️ Cheekbone Botox is absolutely not recommended as a standalone procedure without consulting a specialist. Comparison of cheekbone reduction methods method Target number characteristic Cheekbone reduction injection (fat breakdown) Local cheekbones 3~5 times (once a week) Non-invasive, natural change Cheekbone thread lifting Accompanied by sagging 1 time Combined lifting effect Cheekbone reduction surgery Bone protrusion 1 time Highly effective and permanent Frequently Asked Questions (FAQ) Are there any side effects from cheekbone reduction? → Injection: Temporary swelling, bruising / Surgery: Recovery period 2–4 weeks, possible decreased sensation How long is the recovery period for cheekbone reduction? → You can resume daily activities on the same day after the injection / 2–4 weeks of recovery recommended for surgery How long does the cheekbone reduction effect last? → Injection: Re-treatment after 6 months to 1 year / Surgery: Semi-permanent Review Points & Hospital Selection Tips Things to check when reading cheekbone reduction reviews: Before and after photo angles, time elapsed since the procedure Hospital Selection Criteria: Whether the doctor is a facial contouring specialist, whether cases of side effects are disclosed If you are concerned about your cheekbones, first press them with your hand to check your cheekbone type. If the condition is fatty, injections can be sufficiently effective, but if the bone protrusion is severe, we recommend a surgical consultation. Check out more real reviews and cost information on Cashdoc! 💡[Health Column] 230-Degree 3D Cheekbone Reduction Surgery: How Is It Different from Conventional Cheekbone Surgery? Review of the Hongdae Portra Lifting 80KJ procedure for double chin and cheekbones Honest Review of Forehead, Cheek, and Cheekbone Fillers at a Hongdae Dermatology Clinic - From 3D Diagnosis to Dosage and Changes by Area, Things You Should Have Known Before the Procedure
캐시닥 운영진26.03.20Views 118Likes 3 Cellulite Removal: We Select Only the Real-Working Methods – A Complete Guide from Procedures to Exercises and Creams[5]
If you pinch your thighs or buttocks with your hands, can you see the bumpy, orange-peel-like skin? Things that don't disappear even if you diet or exercise cellulite It is not just simple fat Problems with the skin structure itself no see. Methods that are actually effective for cellulite removal Procedures / Massage / Creams / Exercises I will divide it into these and summarize it honestly for you. Why does cellulite occur? Cellulite is caused by the hypertrophy of fat cells in the subcutaneous fat layer, which pull on the surrounding connective tissue (collagen fibers). The skin surface is bumpy It is a phenomenon where it sets. The main causes are as follows. Excessive intake of carbohydrates and sugars → Promotes subcutaneous collagen denaturation Salty food → Worsens due to edema and blood retention Smoking → Impairs microcirculation Maintaining the same posture for a long time → Reduced lymphatic and blood circulation Hormonal imbalance (menstrual irregularities, etc.) → Intensified fat accumulation If blood and lymphatic circulation is blocked, waste products accumulate and fat tissue hardens and fibrosizes, causing cellulite to gradually deepen. Cellulite Removal Exercises – Effective for Prevention and Early Stages If your cellulite isn't severe yet Consistent exercise and lifestyle improvement This is the most important thing for prevention. Recommended exercises Squats and lunges – Promotes blood circulation by strengthening lower body muscles Aerobic exercise (walking, cycling) – Activate lymphatic circulation Foam roller massage – Relaxation of hardened connective tissue Daily habits Get up from your seat and walk whenever you have a spare moment. Avoid tight-fitting tights and shapewear (hinders blood and lymphatic circulation) Reduce carbohydrates to 50% or less and eat a balanced diet focused on protein and vegetables Improve gut health by consuming probiotics and dietary fiber No smoking ⚠️ However, if cellulite has already formed, it is difficult to reverse structural changes with exercise alone. The following active treatments must be combined. Cellulite Removal Massage – The Key to Lymphatic Circulation Massage is Stimulates lymphatic circulation to eliminate waste and fat. It helps with doing. Home care massage methods After applying oil or cream, stroke upwards toward the heart (bottom to top). Gently press the bumpy area in a circular motion with your thumb. 10 to 15 minutes a day, consistently after showering Hospital specialized equipment massage (Endermology) A method that physically loosens subcutaneous connective tissue using vacuum suction and rollers. When applied in combination with high frequency, the effects of body fat burning and waste elimination become even more powerful. At the hospital High frequency + Endermology + Ultrasound A representative example is the cellulite body program that performs three things simultaneously. Cellulite Removal Procedure – The Most Effective Choice For cellulite that is difficult to resolve through lifestyle changes Hospital procedure This brings about a fundamental improvement effect. 💉 Injection Treatment (N Injection) Breaks down hardened fatty tissue membranes and stimulates lymphatic circulation Antioxidants and vitamins normalize hardened and fibrotic tissues It acts fundamentally on organizational change and is highly effective. 📡 Equipment Treatment equipment principle effect ultrasound Improvement of connective tissue structure through vibration Improvement of blood flow and lymphatic vessels high frequency Deep heat generation Body fat burning, waste elimination, tissue softening Endermology vacuum massage Promotes lymphatic circulation Carboxytherapy carbon dioxide gas injection Relaxation of stiff tissues, activation of blood circulation 💡 Many people are concerned about the pain associated with carboxytherapy, but if you receive the N injection first, the affected area is anesthetized, significantly reducing the pain. 🔬 Laser treatment (severe cases) Laser inserted under the skin → Destroys connective tissue bands that form cellulite Increased collagen synthesis in the dermis → Improved skin elasticity Liposuction is not intended to directly treat cellulite, and it requires a cautious approach as it can actually worsen the condition if not performed evenly. Cellulite Removal Cream – Used as a Support Role Do the cellulite creams on the market really work? Effective ingredients caffeine – Promotes fat breakdown, temporary firmness Retinol – Stimulates collagen synthesis, improves skin texture Honest evaluation It is realistically difficult to get rid of cellulite with cream alone. However, you can expect synergistic effects if used in conjunction with massage or for post-procedure care. Because cellulite is a type of metabolic disorder The treatment effect is not permanent. It is important to maintain healthy lifestyle habits and manage it regularly. Don't give up on cellulite removal. If you understand the cause and choose the method that suits you... It will definitely get better. 👉 Check out more information and real reviews regarding cellulite removal in the Cashdoc Community! Gangnam Station Thigh Fat Dissolving Injection Review: A Real 7-Day Record of Experiencing Cellulite Changes After 1 Session of Claire Cut Yeoksam Dermatology Tune Body Thigh Treatment Review: Experience with Cellulite Improvement and Firmness Boost Yeoksam Station Dermatology Tune Body Procedure Review | Pain, Effectiveness, Frequency I am sharing a review of the effects of fat-dissolving injections.
캐시닥 운영진26.03.20Views 73Likes 2 We will summarize everything about bruxism treatment in one go, from methods to costs.[4]
If your jaw feels stiff when you wake up in the morning or you frequently experience headaches, could you be grinding your teeth? Bruxism is a habit of unconsciously grinding or clenching teeth while sleeping, and in most cases, the person is unaware of it. In this article Bruxism Treatment Methods, Effectiveness, Cost, and How to Choose a Hospital We will organize everything for you at once. 1. Why does teeth grinding occur? Bruxism is not just a simple tooth problem Complex symptoms linked to overall health no see. Accumulation of stress and fatigue → Increased tension in the muscles around the jaw Incorrect sleeping posture and pillow → Upper cervical tension → Chain tension in jaw muscles Sleep after drinking → Increased frequency of teeth grinding Hypertonia of the temporalis and masticatory muscles → Leads to headaches and neck and shoulder pain If teeth grinding is left untreated for a long time, it can lead to tooth wear, temporomandibular joint (TMJ) disorders, and even chronic headaches. Fast teeth grinding treatment It is important. 2. Bruxism Treatment Methods — Starting with what you can do at home Teeth Grinding Treatment Methods It is broadly divided into self-care and medical treatment. ✅ Self-care tips (Bedtime routine recommendations) Pillow height adjustment — High pillows cause the neck to bend forward, leading to jaw tension. Using a cervical pillow to tilt the neck slightly backward helps relieve jaw tension. Temporomandibular and masticatory muscle massage — Gently massage the temples (temporal muscles) and sides of the cheeks (masticatory muscles) for 2–3 minutes before going to bed. Jaw resistance stretching — Gently support the area under your chin with your hand and repeat slowly opening your mouth while applying resistance. massage around the clavicle and sternum — Effective for improving jaw lymphatic circulation Frontal head relaxation — Place your hand on your forehead and gently press from side to side while visualizing a stressful situation (relieving mental tension) 3. Bruxism Treatment Mouthpiece — The Most Commonly Selected Method bruxism treatment mouthpiece (oral device) is currently the most common treatment method. item detail principle It sits between teeth during sleep to prevent direct contact. effect Prevents tooth wear, reduces strain on the jaw joint, and relieves headaches. type Soft / Hard / Custom-made caution Compared to ready-made products on the market Custom-made for hospitals is superior in terms of effectiveness and durability. 💡 A mouthpiece is for teeth grinding It is not a treatment that resolves the root cause, but It is the most realistic way to protect your teeth and jaw joint. 4. Effects of Bruxism Treatment — What changes after treatment? If you receive consistent treatment for bruxism, you can experience the following changes. ✔ Reduces morning jaw stiffness ✔ Relief of chronic headaches and tension headaches ✔ Reduction of neck and shoulder pain ✔ Improvement of tooth wear and sensitivity symptoms ✔ Improve sleep quality ⚠ However, the effect of bruxism treatment Manage the causes (stress, posture, occlusion, etc.) together It becomes even higher when doing so. 5. Bruxism Treatment Cost — How much does it cost? Bruxism treatment costs It varies depending on the treatment method and the hospital. Treatment methods Estimated cost Insurance status Custom mouthpiece 150,000 to 500,000 won Non-covered Botox (masseter muscle reduction) 150,000–300,000 won/time Non-covered temporomandibular joint physical therapy 10,000–30,000 won/time Salary available Occlusal adjustment treatment Varies by hospital Partial salary 💡 If you are concerned about the cost, health insurance covers Start with jaw joint physical therapy Doing so is also a good method. 6. Bruxism Treatment Clinic — Where Should I Go? Bruxism treatment hospital The choice varies depending on the symptoms. Symptom-centered Recommended Departments Tooth wear and occlusion problems Dentistry (Oral Medicine, Prosthodontics) Jaw joint pain and sounds Dental and Oral Medicine Headache, cervical spine, muscle tension Pain Medicine, Korean Medicine Clinic, Rehabilitation Medicine Stress teeth grinding Can be combined with psychiatry 💡 Teeth grinding is Complex causes Since this is often the case, rather than a single subject Hospitals capable of collaborative treatment This is ideal. If left untreated, teeth grinding can lead not only to tooth damage but also to headaches and temporomandibular joint disorders. The one introduced today Start with self-care methods And if the symptoms persist, please visit a specialized bruxism treatment clinic! See more concerns and reviews from Cashdoc members struggling with teeth grinding > Solve your bruxism worries with jaw Botox at Barunsaem Dental Clinic in Seongbuk-gu! Wirye Top Dental Clinic in Seongnam: Get immediate treatment for uncomfortable teeth grinding devices.
캐시닥 운영진26.03.19Views 93Likes 3 Why Marionette Lines Form: Causes and Treatment of Sagging Lips[1]
As I get older Long wrinkles running down the corners of the mouth Because of this, many people feel that their impressions are different. This wrinkle is usually marionette folds It is called. It's easy to think it's simply because of age, but in reality Changes in skin elasticity, changes in facial structure, and facial expression habits The back can be affected together. so Understanding why it happens and knowing how to manage it This is important. 📌 What is a marionette wrinkle? Marionette wrinkles Deep wrinkles running down from the corners of the mouth It means. The name is marionette It comes from the appearance of the area around the mouth appearing to be separated. In some places it is also referred to as: Nolbu wrinkles bulldog wrinkles If these wrinkles deepen The corners of the mouth may appear droopy, which can change the impression you give. 📌 Why Marionette Wrinkles Form 1️⃣ Loss of skin elasticity As I get older Decreased collagen production This can weaken the structures that support the skin. In this process Loss of skin elasticity sagging of facial structures This happens Wrinkles around the mouth may become more prominent. 2️⃣ Sagging subcutaneous fat On the face fat layer under the skin This exists. If this fat moves downwards The tissue around the mouth is descending Wrinkles may appear deeper. 3️⃣ Increased facial fat When facial fat increases The weight of the fat itself can affect sagging. Marionette lines may become more noticeable, especially if there is a lot of fat around the mouth. 4️⃣ Facial expression habits Facial expression habits can also affect wrinkle formation. for example The habit of putting strength into one's mouth pouting expression grumpy expression If this expression is repeated Increased use of the muscles around the mouth can deepen wrinkles. Also, if you habitually frown, the skin is repeatedly pressed. Wrinkles may become more pronounced. 📌 How to manage at home (home care) In marionette wrinkle care, Lifestyle habits and consistent management is mentioned importantly. 🙂 Use the muscles that raise the corners of the mouth If you make a smiling face Muscle that raises the corners of the mouth This is used. The habit of using this muscle is Helps alleviate sagging impression This could be it. 💆 Facial massage If you massage regularly, Subcutaneous fat distribution Helps blood circulation They say it's a back problem. but Long-term, continuous management is required You can do it. 🥗 Healthy diet If you have a lot of facial fat There are also reports that weight management may help reduce wrinkles. but rapid weight loss moisture loss can lead to sagging skin Caution is required. 📌 Treatment methods considered at the hospital Depending on the condition, the following methods may be mentioned by medical institutions: Surgical treatment Real lifting fat dissolving injections High-frequency laser (inmode) Ultrasonic lifting (Shrink, Ulthera) Collagen booster injections filler Each method The principles and application methods are different. , the approach may vary depending on individual circumstances. ⚠️ Things to note There are many causes of marionette wrinkles. for example Changes in skin elasticity fat mass facial expression habits Several factors may be at play. thus Management methods and treatment directions may also vary from person to person. 📦 Summary Marionette wrinkles can be caused by a combination of factors: ✔ Loss of skin elasticity ✔ Sagging subcutaneous fat ✔ Increased facial fat ✔ Repetitive facial expression habits In management Control facial expression habits massage Healthy weight management The back is mentioned and if necessary You may also consider seeking professional advice to assess your condition. One-line summary 👉 Marionette wrinkles are not just a sign of aging. It can appear as a result of several factors working together, such as skin elasticity, fat location, and facial expression habits. 👉 Am I the only one concerned about wrinkles? View community stories
캐시닥 운영진26.03.11Views 221Likes 0 What are the most realistic solutions for facial fat, according to doctors? A summary of medical options to consider when exercise and diet don't work.
Why does facial fat not go away? The face and chin area When blood and lymph circulation is relatively slow It is mentioned as an area where changes are slow to appear even when weight is lost. So many people experience the stress of “I lost weight, but my face remains the same.” The key is Improved circulation + reduced fat There are two axes: When considering both of these simultaneously, some medical procedures are mentioned as options. Four Methods Mentioned for Facial Fat Improvement (Definition → Principles → Cautions) 1) Injection therapy (circulation promotion/fat breakdown) definition : A method of stimulating areas with stagnant circulation through injections principle : Helps blood and lymph circulation, and in cases of excessive fat, it also provides a fat decomposition approach. caution : It is important to determine through consultation whether the cause of facial fat is a 'circulatory problem'. 2) Laser treatment (Ulthera/Shrink) definition : A laser method that delivers energy to the inner layers of the skin principle : During the skin layer stimulation process, energy is focused on the fleshy area to expect volume reduction. caution : 'Ball blemishes' mentioned as a side effect Only for fleshy areas Since it is a concept that is utilized in reverse, Part selection is key 3) Inmode definition : Equipment treatment that directly addresses fat principle : Expect a slimmer look by picking up fatty areas and delivering energy. caution : Double chin, etc. local area There are many comments that it is suitable for, and it is important to manage lifestyle habits after the procedure. 4) Onda Laser definition : Laser that considers both lifting and facial fat improvement principle : By delivering heat energy to the deep layers of the skin, you can experience changes in volume and elasticity throughout the face. characteristic : There is little mention of pain, If you have a lot of fat on your face overall There are many opinions that it is convenient caution : Even after experiencing immediate changes, it may be difficult to maintain them if diet and weight management are not performed in parallel. In which cases will which choices be mentioned? (Guide summary) facial condition Mostly mentioned choices Facial fat A lot overall Onda Laser Double chin/focus on specific areas Inmode Wide and specific area volume Injection therapy + laser There is some mention of the perceived effect compared to the weight change, but There are large individual differences and this is a reference level. It is appropriate to understand it as . Why Retention Strategies Matter More After the procedure Maintenance results vary greatly depending on lifestyle habits. This point is repeatedly emphasized. If you are considering the procedure after trying sufficient diet and exercise, rather Be more careful with post-procedure care Experiences are also mentioned. Recommended flow Try self-management (diet and exercise) first If that doesn't work, consider medical help. Even after the procedure, manage your weight and eating habits. One line summary Facial fat It's not a question of will, it's a question of structure and circulation. It could be. However, whatever choice you make Sufficient consultation and understanding is required to determine if it is suitable for my condition. It should be.
캐시닥 운영진26.02.04Views 69Likes 0 Why Forehead Botox Doesn't Work and How to Fix Different Types of Wrinkles
This is because Botox is not a ‘treatment to smooth out wrinkles’, but rather a ‘treatment to prevent and alleviate wrinkles caused by muscle movement’. Wrinkles Without distinguishing between types If you do, you may not feel any effect or may experience uncomfortable results. The most common misconceptions about Botox “If I get botox on my forehead, all the wrinkles will go away?” ✔️ That's not true. Botox is This is not a treatment that will remove all wrinkles. ✔️ If it works : Occurs when smiling or making a face Expression wrinkles ❌ If the effect is almost nonexistent : Even if you stay still, it is deeply dented deep wrinkles If you don't know this difference → “I spent money, so why is it still the same?” → It can lead to experiences like “My eyes feel stuffy…” How Botox Works (And Why Are There Limitations?) Botox is Blocking nerve signals that move muscles do. The “move” signal from the brain to the muscles In the middle block As it becomes Less muscle contraction → less skin folds So the key role of Botox is not to 'fill in the existing wrinkles', but to 'reduce the folding action and prevent them from getting deeper'. There are two main types of wrinkles. ✔️ Expression wrinkles Occurs when smiling, squinting, or raising the forehead Relatively pale compared to the usual expressionless face Botox has an effect Representative parts wrinkles around the eyes Forehead wrinkles wrinkles between the eyebrows The fan wrinkles that appear around the mouth when smiling ❌ Corrugated wrinkles (valley wrinkles) Even if you stay still Already deeply entrenched Even if you pull the skin with your hand, a line remains. Little improvement with Botox In this case, even if you get botox → The wrinkles remain the same, but the muscles become weaker. drooping eyebrows, stuffiness This can happen. Why can't deep wrinkles be treated with Botox? The wrinkles are already By using repeated impressions A condition in which 'bones' have formed in the skin itself That is, it is not a problem of pressing from above (muscle) Problem with the bottom being off (volume) no see. So the solution direction also changes. A Different Approach to Wrinkles and Fine Lines ✔️ Deep wrinkles filler : Fill in small amounts along the excavated furrows collagen injections : Induces collagen regeneration in the skin, creating natural volume over time. fat grafting : A method of filling volume using fat from other areas Common points → 'filling and easing' approach ✔️ Fine wrinkles (thin, fine wrinkles) High-frequency laser treatment Sufficient moisturizing care However, there are limits to using laser alone to straighten deep grooves. Why Approaches Vary by Age and Condition situation Botox Key points 40s, wrinkles when smiling ✔️ Helpful Prevention and mitigation 50s, fine wrinkles ❌ Solo limit Laser and moisturizing Deep wrinkles even with a blank expression ❌ Not recommended Volume access elderly people ⚠️ Caution risk of sagging especially If you inject a lot of forehead botox when your skin has lost a lot of elasticity, it can cause sagging eyebrows and eyelids. A simple wrinkle check you can do at home ① Look in the mirror with a blank expression Even at this time, the wrinkles are deep → Botox effect is limited ② Try smiling or making a face Wrinkles only appear at this time → Consider Botox ✔️ Key Summary Box 🧠 Botox is not a panacea ✔️ Expression wrinkles → Botox plays a role ❌ Deep wrinkles → Botox alone has its limitations 📌 What's important is Differentiating Wrinkle Types 📌 Expressionless wrinkles + Botox = Less effective and more likely to cause discomfort Not “I have wrinkles on my forehead” First, let’s check “what kind of wrinkle it is” no see.
캐시닥 운영진26.02.02Views 91Likes 0 The Real Causes of Underarm and Genital Pigmentation and Realistic Management Methods
Pigmentation in folded areas such as armpits, groin, genitals, and nipples Although it may not be readily apparent, stress in our daily lives is a significant problem. I hesitate to wear short sleeves or sleeveless shirts It's difficult to ask anyone An area where there is little organized information even when searching So many people ask, “Is it okay to just apply whitening cream?”, “Is it because I don’t wash my face?” You will end up struggling alone in the same misunderstanding. Rather than simply ‘whitening’, we have established a realistic management direction by understanding the structure of pigmentation itself. Discoloration of the folds of the body - what exactly is the problem? ✔ This is not a problem caused by not washing. Underarm or genital pigmentation is rarely directly related to hygiene issues. In many cases, Acanthosis nigricans (or acanthosis nigricans) Post-inflammatory hyperpigmentation due to friction and abrasion The structure in which melanocytes in that area are originally numerous These factors work together in a complex manner. Why Beauty Doesn't Get You Better ✔ If you look at the structure, you can see the reason When you look at the pigmented area under a microscope, it is not just a darker color, Finely jagged calluses Fine wrinkles caused by folding Diffuse reflection of light due to this These exist together. So, it is a structure that can appear dark even if only the pigment is reduced. Summary of Key Points Pigmentation problem + Keratin structure problem = Need to manage together It's not time Due to glare, it may appear darker than it actually is. Main factors causing pigmentation ✔ Especially common in folded areas Frequent friction causes repeated micro-inflammation Stimuli can easily accumulate in a closed environment The genitals, nipples, and armpits are originally areas with a lot of pigmentation. So, the principles and management directions for groin, panty line, and nipple discoloration are often similar. How long does treatment take and how does it proceed? ✔ It is difficult to expect changes in the short term. Pigmentation treatment is not a one-time treatment. Usually 3-4 months Approximately 10 treatments The perceived improvement is around 40-50%. In the first 1-2 rounds, you may feel like “there is no change”, At some point, you often feel a gradual, brightening change. ✔ Features of toning treatment Carefully proceeding considering the characteristics of the area It's not a concept of completely losing color → it's a direction where dark tones are softened In reality, the change is perceived as something like “black color → cafe latte tone” Anesthesia, hair removal… Do I really need it? ✔ Anesthesia Sometimes anesthetic cream is used Depending on individual pain sensitivity, it may be performed without anesthesia. ✔ Hair removal Hair removal is not necessarily required for pigmentation treatment. However, in sensitive cases, it is sometimes used in parallel as a personal choice. Not a prerequisite Home care: how helpful can it be? ✔ Realistic limitations It is difficult to noticeably improve pigmentation with home care alone. Moisturizer → Reduces glare to make the skin look less dark The effect of changing the structure itself is limited. Precautions when using whitening cream The folding part is It is sealed and absorbs well. Stimulation may be strong Indiscriminate use may cause inflammation → It may even become darker. In summary ✔ Just summarize the key points again Pigmentation in body folds is a common but difficult problem to address. Structural problems that are difficult to solve with just a little effort Pigment + Keratin + Diffuse Reflection Complex Management Concept Home care is limited to a supplementary role. Areas requiring constant management If it is a problem that you have been suffering alone, just understanding “why it happens” will help. It helps reduce unnecessary misunderstandings and anxiety.
캐시닥 운영진26.01.23Views 240Likes 0 How to Determine if Facial Fat Grafting is the Right Choice for You When You Want to Look Younger[6]
As we age, our facial volume begins to decrease and contours begin to appear sharper, leading to people telling us we look tired or older than we actually are. especially Changes in the appearance of sunken under-eye bags, sunken cheeks, and angular contours If there is, you will find a way to recover naturally, and the thing that worries you the most is facial fat grafting are you. Facial fat grafting is not a procedure that simply fills volume. ✔ Survival rate (how long it remains in place) ✔ Recovery process ✔ Body type and lifestyle habits Satisfaction varies when taken into consideration. in other words, The key is not “It will get better if you do it,” but “Is this the right method for me?” are you. 💡 Facial fat grafting: Understanding the basics first Facial fat grafting Fat is harvested from the abdomen, thighs, etc. → impurities are removed → injected into the necessary area. It proceeds in this way. 📌 Key points Expect relatively natural results using your own fat Relatively low possibility of foreign body reaction No need for large incisions, so there is less scarring The recovery speed is also relatively fast. So, this is a method that many people who want a natural, long-lasting effect consider. ⚠️ But it's not all good Facial fat grafting is a procedure that varies greatly from person to person. Because each person's skin thickness, blood flow, and graft location are different, Survival rates may not remain the same. 📌 Things to consider realistically May not last as long as expected Possibility of secondary and tertiary supplementary treatments if necessary Discomfort at the fat extraction site may persist for a period of time. → However, in most cases, it does not significantly interfere with daily life. People like this can think about it ✔ If your face looks sharp and your impression is strong ✔ If you often hear that your face looks old because of the sunken face ✔ If you want natural volume rather than an artificial feel ✔ If you feel more comfortable with your own tissue than with implants or fillers However, if you are someone who experiences significant weight changes, it may affect the results, so it is better to think about it a little more carefully. Ultimately, what matters is, “Is this the right choice for me?” If you are considering facial fat grafting, consider the following four things. 🟡 Checkpoint ⏳ Short-term effects vs. relatively long-term effects: what matters? 🌿 How important is naturalness? 🧩 Can you accept the possibility of variation in survival rates? 🩹 Can you afford the recovery period? Looking at this standard together 'Is this a necessary choice?' 'Is this a decision made after sufficient understanding?' The most important thing is to check. 📊 Organize everything at once with comparison item facial fat grafting Common fillers Materials used My own region artificial filler material Naturalness Similar to the organization, relatively natural Variations depending on product and technique Sustainability Depends on the survival rate Natural absorption after a certain period of time Recovery burden Includes fat harvesting recovery relatively simple Suitable for Want to improve long-term volume For light supplementary purposes Will it fit my face? Self-checklist Among the items below If three or more of these apply, facial fat grafting may be considered. 👇 ☑ I'm concerned about my face looking dull and lacking volume. ☑ I want to naturally soften my impression ☑ Self-tissue-based treatments are more comfortable ☑ I can tolerate some recovery time. ☑ I want a relatively long-term method rather than a short-term one. ❓ Frequently Asked Questions Q. Will there be a scar? It is unlikely to leave a noticeable scar as it does not require a large incision, but this may vary depending on the condition of your skin. Q. Is it over once I do it? Because it is affected by the survival rate, it may differ from the expected result and additional supplementation may be made if necessary. Medical information may be applied differently depending on the individual's condition, and it is safe to confirm an accurate judgment through consultation with a specialist.
캐시닥 운영진25.12.30Views 629Likes 4
