This controversial food hidden inside bread... has health benefits that may help prevent cancer

Do you like raisins?

I like the raisins inside the bread and also eat them mixed with nuts.

Raisins have many health benefits.

Cancer prevention, it is said to lower cholesterol and blood pressure.

But if you eat too much, your blood sugar rises.

It is recommended to consume only about 30 raisins (15g) when eating them as a snack.

Take good care of your health, everyone~

 

 

Everyone has probably seen the deep purple seeds embedded in bread at least once. These are raisins. Raisins are a food that divides opinions due to their distinctive sweetness and texture, but they offer many health benefits. Here are the benefits of raisins.

Raisins are made by drying grapes whole, so you can naturally consume the grape skins as well. The grape skins contain a beneficial compound called resveratrol.

According to research at the Rochester Medical Center in the United States, resveratrol inhibits energy production in cancer cells. A study at the University of Illinois College of Medicine also revealed that resveratrol has the effect of suppressing all three stages of cancer development.

Raisins are rich in antioxidants. They help prevent the oxidation of cholesterol and fats in the blood and promote smooth blood flow.

In the USDA's ORAC (Oxygen Radical Absorbance Capacity) test, seedless raisins recorded an ORAC value of 2,830 per 100g. In contrast, red grapes showed a value of 739. ORAC quantifies the ability to absorb harmful oxygen and antioxidant capacity when consuming fruits and vegetables.

The absorption of phenolic acids, a representative antioxidant, is better when consumed as raisins than as fresh grapes or white grape juice.

Additionally, raisins contain components that lower LDL cholesterol, known as bad cholesterol, and reduce blood pressure. They are also high in dietary fiber, which helps alleviate constipation.

Raisins are good as a snack when you're craving something sweet. According to a study, when comparing groups given raisins versus potato chips or cookies as a pre-lunch snack in American school meals, the group that ate raisins consumed fewer total calories.

The deep color and rich sweetness of raisins are created during the drying process as the sugars concentrate, rather than from artificial additives. The fructose in the fruit is absorbed more slowly by the body compared to liquid fructose found in typical drinks or snacks, making it relatively healthier.

However, even so, excessive intake of fructose can negatively affect blood sugar control, so caution is advised. When eating as a snack, it is recommended to consume only about 30 raisins (15g).

<Source: Wikitribute>