If you're worried about health when eating ramen, you can add bean sprouts.

Wow..😄😄

I think it would be even more refreshing to add bean sprouts to ramen when I have bean sprouts sometimes...

There are really many good points.

The dietary fiber in bean sprouts helps reduce saturated fats in ramen and the salty ingredients in the soup, which is also good for health.

When eating ramen, if you think about taste and nutrition, try adding some bean sprouts.

In addition, there are many advantages to bean sprouts~

 

 

What effects does frequently eating bean sprouts have on health?

 

Bean sprouts help with nerve stabilization. They are rich in protein and lecithin, which is good for improving memory. They also contain a lot of GABA, which is beneficial for enhancing memory and reducing stress.

The isoflavone components in bean sprouts help alleviate menopausal symptoms, prevent vascular diseases, and increase bone density. Vitamin C produced during the sprouting of bean sprouts boosts immunity.

Bean sprouts are also good for relieving hangovers. When you drink alcohol, ethanol is absorbed by the liver and broken down into acetaldehyde. Excessive drinking causes acetaldehyde to accumulate, leading to a hangover. The asparagine in bean sprouts promotes the synthesis of alcohol dehydrogenase, helping to break down acetaldehyde.

Bean sprouts are also rich in fats, minerals, amino acids, and functional ingredients. They contain isoflavones with antioxidant and anticancer properties, as well as lutein, which is good for eye health.

In particular, vitamin C and lutein are synthesized as bean sprouts grow. During the winter months when vegetables and fruits are scarce, bean sprouts were an important way to obtain vitamin C.

 

 

Bean sprouts have many health benefits and are prepared in various ways. They include bean sprout rice, seasoned bean sprouts, and bean sprout porridge. Adding bean sprouts to other dishes also makes them a great ingredient.

Adding bean sprouts when boiling ramen can provide a refreshing taste. The dietary fiber in bean sprouts helps reduce saturated fat in the ramen and the salty ingredients in the soup, which is beneficial for health.

<Source: Wikitribute>